Description
Spicy cauliflower rice with ground turkey delivers a quick, protein-packed meal that zings with flavor and nutrition. Lean protein and low-carb veggie base combine in this speedy skillet sensation you’ll want to savor repeatedly.
Ingredients
Scale
Protein:
- 6 ounces (180 grams) ground turkey
Main Vegetables:
- 3 cups cauliflower rice (about 1 small head)
- 1 carrot, chopped
- 0.5 red bell pepper, chopped
- 4 cloves garlic, minced
Spices and Seasonings:
- 0.5 teaspoon turmeric
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 tablespoon pickled jalapenos
- 0.5 teaspoon black pepper
- 1 teaspoon crushed red pepper flakes
- 0.5 teaspoon coriander
- 2 tablespoons olive oil
- Salt
Optional:
- Freshly chopped herbs like cilantro or parsley
Instructions
- Brown ground turkey in a skillet over medium-high heat with water, breaking meat into small crumbles for 4-5 minutes until mostly cooked.
- Incorporate aromatic spices including turmeric, crushed red pepper flakes, black pepper, coriander, cumin, and minced garlic. Toast spices for 2-3 minutes until fragrant and liquid evaporates.
- Lower heat to medium and introduce chopped carrots, red bell peppers, and cauliflower rice. Drizzle with olive oil, sprinkle additional paprika and salt. Cover and simmer for 3-4 minutes to blend flavors.
- Remove lid and add remaining garlic cloves and pickled jalapeños. Stir in final tablespoon of olive oil, cooking for 2 minutes until cauliflower rice reaches tender consistency and dish is thoroughly heated.
- Transfer to serving plates, garnishing with fresh cilantro or parsley for a vibrant finishing touch. Serve immediately while hot and flavorful.
Notes
- Swap ground turkey with plant-based crumbles for a vegetarian version that maintains the same protein and flavor profile.
- Reduce spice levels by cutting back on red pepper flakes or removing them entirely for a milder taste experience.
- Meal prep-friendly recipe that stays fresh in sealed containers for 3-4 days, making it perfect for quick lunches or dinner rotations.
- Toast whole spices briefly before adding ground spices to enhance their depth and release more complex aromatic compounds.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg