Description
Wholesome banana oatmeal pancakes blend simplicity with delightful flavor, offering a quick breakfast solution for health-conscious mornings. Fluffy, nutritious, and effortlessly prepared, these pancakes invite you to savor a guilt-free start to your day.
Ingredients
Scale
Main Ingredients:
- 2 ripe bananas
- 1 cup (240 ml) rolled oats
- 2 large eggs
Liquid Ingredients:
Optional Add-ins:
(None in this recipe)
Instructions
- Transform ripe bananas into a creamy puree by mashing thoroughly with a fork or blending until smooth and uniform in texture.
- Incorporate rolled oats and eggs into the banana mixture, stirring until a consistent, slightly thick batter forms.
- If desired, use a blender to create an ultra-smooth consistency, ensuring all ingredients are well integrated.
- Heat a non-stick skillet over medium temperature (around 350°F), lightly coating the surface with a thin layer of cooking oil.
- Gently pour small portions of batter onto the heated pan, allowing approximately 3 inches between each pancake.
- Wait 2-3 minutes until tiny bubbles emerge across the surface and edges appear slightly dry, indicating readiness for flipping.
- Carefully turn each pancake, cooking the reverse side for an additional 1-2 minutes until achieving a golden-brown appearance.
- Transfer pancakes to a serving plate, garnishing with preferred toppings like fresh berries, maple syrup, chopped nuts, or a dollop of yogurt.
Notes
- Blending bananas completely eliminates any lumps, creating an ultra-smooth pancake base for picky eaters.
- Use very ripe bananas with brown spots for maximum natural sweetness and easier mashing without added sugar.
- Transform this recipe into gluten-free by selecting certified gluten-free oats, making it suitable for individuals with dietary restrictions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 6g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg