Description
Mediterranean ground beef stir fry is fast, colorful, and loaded with spices. Sizzling beef mixes with herbs and vegetables, bringing freshness and bold taste to a weeknight plate.
Ingredients
Scale
Main Ingredients:
- 1 pound ground beef
- 8 ounces (226 grams) baby spinach
- 1 red bell pepper, deseeded and diced
- 1 pint (473 milliliters) cherry tomatoes, sliced in half
Herbs and Seasonings:
- 1/2 teaspoon dried oregano
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Aromatics and Garnish:
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 2 green onions, thinly sliced, white and green parts separated
- 2 tablespoons crumbled feta
Instructions
- Prepare the pan by heating olive oil over medium-high temperature for approximately 4-5 minutes. Sauté red bell peppers and cherry tomatoes until tomatoes develop a slight blistered appearance.
- Introduce minced garlic and white sections of green onions to the pan. Cook briefly until garlic releases its aromatic essence, taking care to prevent browning.
- Incorporate spinach into the vegetable mixture, stirring until leaves collapse and become tender, approximately 2-3 minutes. Transfer vegetable medley to a separate plate.
- Return pan to heat and add ground beef seasoned with dried oregano, kosher salt, and black pepper. Break meat into small fragments while cooking for 6-8 minutes until thoroughly browned. Carefully drain accumulated fat.
- Reunite previously cooked vegetables with beef, mixing thoroughly. Fold in green sections of onions and warm the entire mixture for an additional 1-2 minutes.
- Conclude by generously sprinkling crumbled feta cheese across the stir fry, ensuring even distribution. Serve immediately while ingredients remain hot and vibrant.
Notes
- Make sure to pat the ground beef dry before cooking to ensure proper browning and prevent steaming.
- Use a high-heat tolerant olive oil or swap with avocado oil for better searing of vegetables and meat.
- Choose lean ground beef (90/10 or 93/7) to reduce excess grease and keep the dish lighter.
- Customize the spice level by adding red pepper flakes or a dash of cayenne for extra kick.
- For a low-carb option, serve over cauliflower rice instead of traditional grains.
- Swap ground beef with ground turkey or plant-based crumbles for alternative protein sources.
- Prep all ingredients beforehand to create a smooth, quick cooking process without interruptions.
- Fresh herbs like oregano or parsley can elevate the flavor profile and add brightness to the dish.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 335
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg