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Bacon Brown Sugar Chicken Tenders Recipe

Bacon Brown Sugar Chicken Tenders Recipe


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4.7 from 34 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Succulent Bacon Brown Sugar Chicken Tenders deliver sweet and savory magic on a single plate. Crispy, caramelized edges and rich flavor combinations guarantee delightful dining moments you cannot resist.


Ingredients

Scale

Main Protein:

  • 2 boneless, skinless chicken breasts
  • 8 strips thick-cut bacon

Sweetener:

  • 1/2 cup light brown sugar

Seasonings:

  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Instructions

  1. Prepare the oven at 375°F to create an ideal environment for crispy bacon and juicy chicken tenders.
  2. Transform chicken breasts into uniform tenders by slicing lengthwise, utilizing slightly frozen meat for precise cutting.
  3. Create a flavor foundation by thoroughly coating chicken tenders with brown sugar, salt, and pepper, ensuring complete and even coverage.
  4. Enrobe each tender with a spiraling bacon wrap, carefully positioning the meat to maximize caramelization and prevent excessive overlapping.
  5. Arrange bacon-wrapped tenders in a foil-lined baking dish, positioning them seam-side down and sprinkling remaining brown sugar for enhanced caramelization.
  6. Roast for 20-25 minutes until chicken reaches optimal internal temperature and bacon achieves a golden, crisp texture, potentially finishing under the broiler for extra crunchiness.

Notes

  • Effortlessly slice chicken when slightly frozen for clean, even cuts that make preparation smoother and faster.
  • Ensure complete bacon coverage by spiraling carefully, allowing each tender to get that perfect crispy exterior without leaving any bare spots.
  • For low-carb options, replace brown sugar with a sugar-free alternative or use a light sprinkle of smoked paprika to maintain flavor complexity without added sweetness.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 415
  • Sugar: 15 g
  • Sodium: 480 mg
  • Fat: 25 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 0 g
  • Protein: 28 g
  • Cholesterol: 90 mg