Description
Blueberry cheesecake protein bites deliver a guilt-free indulgence that blends creamy richness with nutritious ingredients. Packed with protein and bursting with sweet blueberry flavor, these no-bake treats provide a delicious way to satisfy cravings while supporting fitness goals.
Ingredients
Scale
Blueberry Cheesecake Protein Bites High-Protein Snack
Main Ingredients:
- 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
- 1/2 cup vanilla protein powder (whey, casein, or plant-based)
- 1/4 cup cream cheese, softened (or vegan alternative)
- 1/4 cup unsweetened applesauce (or mashed banana)
Fruit and Seeds:
- 1/4 cup freeze-dried blueberries, finely ground
- 1/4 cup frozen blueberries (thawed and drained)
- 1 tablespoon chia seeds or flax seeds (optional)
Sweeteners and Liquid:
- 2 tablespoons honey or maple syrup (adjust to taste)
- 12 tablespoons milk (dairy or non-dairy) as needed
Instructions
- Pulverize freeze-dried blueberries into a fine, powdery consistency using a high-speed blender or food processor for intense flavor concentration.
- Create a dry ingredient base by thoroughly blending oats, protein powder, blueberry powder, and ground chia or flax seeds in a spacious mixing bowl.
- Prepare a creamy wet mixture by whisking together smooth applesauce, softened cream cheese, and natural sweetener until uniformly combined.
- Carefully integrate wet and dry ingredients, stirring until a cohesive, slightly sticky dough forms.
- Gently incorporate thawed and well-drained frozen blueberries, distributing them evenly throughout the mixture.
- Assess the dough’s texture, adding milk incrementally if the consistency appears too crumbly or dry for easy shaping.
- Craft uniform bite-sized spheres using gentle rolling motions, placing them on a parchment-lined surface.
- Craft a luxurious glaze by whisking cream cheese with milk, vanilla extract, and powdered sugar until silky smooth.
- Refrigerate the protein bites for a minimum of 30 minutes to enhance structural integrity and flavor melding.
- Artfully drizzle the prepared glaze over the chilled bites and garnish with a sprinkle of fresh blueberries.
- Return the decorated bites to the refrigerator for a brief 10-minute setting period to solidify the glaze.
- Store chilled and savor these nutrient-dense, protein-packed morsels as a delightful wellness-focused snack.
Notes
- Pulverize freeze-dried blueberries completely for intense flavor and smooth texture in protein bites.
- Use room temperature cream cheese to ensure smooth mixing and prevent lumpy consistency.
- Replace honey with sugar-free alternatives like stevia for low-carb or diabetic-friendly version.
- Swap protein powder with plant-based options for vegan dietary requirements.
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Category: Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 150
- Sugar: 6 g
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 10 mg