Description
Crispy cheesy cauliflower patties blend Mediterranean comfort with nutritious goodness, offering a delightful twist on vegetable sides. Golden-brown edges and melted cheese create an irresistible snack you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower (about 4 cups florets)
- 1 cup shredded cheddar cheese
- 1 large egg
Binding Ingredients:
- 1/2 cup breadcrumbs (regular or gluten-free)
Seasoning Ingredients:
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
Cooking Ingredient:
- Oil for frying (vegetable or canola oil)
Instructions
- Prepare cauliflower by steaming or boiling until soft and easily pierced with a fork, then thoroughly drain and allow to cool for a few minutes.
- Gently crush the florets in a mixing bowl, maintaining some irregular texture for added interest.
- Incorporate shredded cheese, breadcrumbs, beaten egg, seasoning, and chopped herbs into the cauliflower, stirring until ingredients are evenly distributed.
- Using clean hands, form the mixture into compact, uniform patties approximately 2-3 inches in diameter.
- Warm a nonstick skillet with a light coating of cooking oil over medium heat, reaching approximately 350°F.
- Carefully place patties into the heated pan, cooking for 3-4 minutes on each side until achieving a crisp, golden-brown exterior.
- Remove patties and briefly rest on absorbent paper towels to eliminate excess oil.
- Plate immediately while warm, accompanied by a complementary dipping sauce or fresh garnish.
Notes
- Avoid overcooking cauliflower to maintain a perfect texture and prevent waterlogging the patties.
- Use a blend of cheeses like sharp cheddar and parmesan for a more complex, rich flavor profile.
- For a gluten-free version, swap breadcrumbs with almond flour or crushed gluten-free crackers.
- Boost protein content by adding quinoa or finely chopped nuts to the mixture for extra nutrition and crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snacks, Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 70 mg