Description
Cheesy Garlic Parmesan Cauliflower elevates humble vegetables into a mouthwatering side dish that sparkles with rich, savory flavors. Crisp edges, melted cheese, and golden-brown goodness will make you crave this irresistible recipe again and again.
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower, cut into florets
- 1/2 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
Seasonings and Herbs:
- 1 teaspoon dried italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cooking and Garnish Ingredients:
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare a baking surface by lining a sheet with parchment paper and warming the oven to 400°F (200°C), creating an ideal roasting environment.
- Transform whole cauliflower into bite-sized florets, ensuring uniform pieces for consistent cooking and seasoning absorption.
- Create a flavor foundation by combining olive oil, minced garlic, Italian seasoning, salt, and black pepper in a spacious mixing bowl, whisking to form a harmonious coating mixture.
- Gently tumble cauliflower florets through the seasoning blend, meticulously massaging each piece to guarantee complete and even coverage with aromatic herbs and spices.
- Distribute seasoned cauliflower across the prepared baking sheet in a single, uncrowded layer, allowing each piece maximum exposure to oven heat for optimal caramelization.
- Roast the cauliflower for 20-25 minutes, rotating the pan midway to promote uniform golden-brown edges and consistent texture throughout.
- Introduce a luxurious cheese layer by generously sprinkling grated Parmesan, followed by a blanket of melty mozzarella across the partially roasted florets.
- Return the cheesy cauliflower to the oven for an additional 5-7 minutes, watching carefully until the cheese transforms into a bubbling, golden crust.
- Elevate the presentation by scattering fresh parsley across the top, adding a vibrant color and herbaceous finish to the dish.
- Serve immediately, allowing guests to enjoy the cauliflower at its peak: crisp, cheesy, and piping hot.
Notes
- Perfectly crisp cauliflower requires thorough drying after washing to prevent soggy results and ensure maximum roasting potential.
- Slice florets into similar sizes for even cooking, preventing some pieces from burning while others remain undercooked.
- Experiment with additional herbs like thyme or rosemary to enhance the flavor profile and create exciting taste variations.
- For a low-carb or keto-friendly version, use full-fat cheese and ensure all ingredients align with dietary restrictions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 206
- Sugar: 2 g
- Sodium: 257 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 11 g
- Cholesterol: 28 mg