Description
Savor pure deliciousness with this chicken bacon ranch wrap, a mouthwatering melody of crispy bacon, tender chicken, and creamy ranch dressing. Packed with flavor and easy to assemble, this wrap promises a satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 cup cooked chicken breast (shredded or diced)
- 4 slices cooked bacon (chopped)
Cheese and Dairy:
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
Vegetables and Wrap:
- 2 large flour tortillas
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup shredded lettuce
- Salt to taste
- Pepper to taste
Instructions
- Prepare the proteins by cooking chicken breast to an internal temperature of 165°F. Shred or dice the cooked chicken into bite-sized pieces. Crisp bacon in a skillet until golden brown and crumbly, then roughly chop into small fragments.
- Slice fresh tomatoes and red onion into uniform, small cubes. Finely shred crisp lettuce using a sharp knife or grater.
- Arrange large flour tortillas on a clean, flat surface. Generously spread ranch dressing across each tortilla, maintaining a small border around the edges to prevent leakage.
- Layer the tortillas with prepared chicken, creating a central line of protein. Sprinkle crumbled bacon pieces evenly over the chicken.
- Distribute shredded cheddar cheese directly onto the meat, ensuring complete coverage. Add diced tomatoes, red onion, and lettuce on top of the cheese layer.
- Season the filling with a light dusting of salt and freshly ground black pepper to enhance the overall flavor profile.
- Fold the bottom edge of the tortilla upward, covering the filling. Carefully tuck in both side edges, then roll the wrap tightly to create a compact cylinder.
- Slice the wrap diagonally for easier handling and presentation. Serve immediately or wrap in parchment paper for convenient transportation.
Notes
- Opt for rotisserie chicken to save time and add extra flavor without additional cooking.
- Swap bacon for turkey bacon or coconut bacon bits to create a lighter, healthier version for diet-conscious eaters.
- Use whole wheat tortillas or lettuce wraps to increase nutritional value and reduce carbohydrate intake.
- Customize the wrap by adding avocado slices or mixing Greek yogurt with ranch dressing for a protein-packed, lower-calorie alternative.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Snacks
- Method: Rolling
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 660
- Sugar: 2g
- Sodium: 1300mg
- Fat: 36g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 100mg