Sizzling Chimichurri Grilled Chicken Bowl with Garlic Sauce Recipe

Crafting a delectable chimichurri grilled chicken bowl brings zesty flavors to your dinner table.

Argentine herb sauces pack incredible punch with fresh ingredients.

Tender chicken pieces marinate beautifully in bright green goodness.

Mediterranean-inspired grains and crisp vegetables create perfect balanced meal companions.

Colorful ingredients promise a restaurant-quality experience right in your kitchen.

Fragrant herbs and garlic elevate simple proteins into extraordinary culinary moments.

You’ll want to savor every vibrant, herbaceous bite of this exciting recipe.

What Stands Out In This Chicken Bowl

• Packed with vibrant chimichurri and zesty garlic sauce, this chicken bowl delivers an explosion of taste in every bite.
• Swap ingredients or adjust spices to match your dietary preferences, making it perfect for personalized meal prep.
• Loaded with protein-rich chicken, fresh vegetables, and wholesome greens, this bowl offers a balanced and satisfying dinner option.
• Elevate your home cooking with professional-level flavors and restaurant-inspired presentation without complicated techniques.

What Goes Into Grilled Chicken With Garlic Sauce

• Chicken: Tender protein that forms the main component of the dish.

• Olive Oil, Paprika, Cumin, Salt, Pepper: Blend of spices to enhance chicken flavor.

• Parsley, Garlic, Red Wine Vinegar, Oregano, Chili Flakes, Salt, Pepper, Olive Oil: Fresh herb sauce with bold and tangy profile.

• Mayo or Greek Yogurt, Garlic, Lemon Juice, Olive Oil, Salt: Creamy condiment with zesty garlic notes.

• Garlic Cloves, Red Onions: Caramelized and aromatic vegetables for depth.

• Kale, Tomatoes: Fresh and nutritious greens and bright vegetable addition.

Directions For Chicken Bowl Assembly

Step 1: Create Vibrant Chicken Marinade

Combine spices and oil in a mixing bowl.

Thoroughly coat chicken pieces, ensuring each part is well covered.

Allow chicken to soak up flavors for at least half an hour at room temperature.

• Olive oil
• Paprika
• Cumin
• Salt
• Black pepper

Step 2: Whip Up Fresh Chimichurri Sauce

Finely chop and blend all chimichurri ingredients until well combined.

Let the sauce rest to develop deeper flavors.

• Fresh parsley
• Garlic
• Red wine vinegar
• Dried oregano
• Chili flakes
• Salt
• Black pepper
• Olive oil

Step 3: Craft Creamy Garlic Drizzle

Mix sauce ingredients until smooth and well-blended.

Adjust seasoning to taste.

• Mayonnaise
• Greek yogurt
• Minced garlic
• Lemon juice
• Olive oil
• Salt

Step 4: Grill Chicken To Perfection

Heat grill to medium-high.

Cook chicken until golden brown and internal temperature reaches 165°F.

Allow meat to rest before slicing to retain juices.

Step 5: Prepare Leafy Greens

Quickly sauté kale in olive oil and lemon juice until slightly wilted but still vibrant.

Step 6: Roast Vegetables

Preheat oven to 400°F.

Scatter garlic cloves and red onions on baking sheet.

Roast until edges caramelize, rotating midway.

Step 7: Assemble Flavor-Packed Bowl

Layer bowl with sautéed greens as foundation.

Arrange sliced grilled chicken, roasted vegetables, and fresh tomatoes.

Step 8: Final Flavor Flourish

Generously drizzle chimichurri sauce over chicken.

Finish with creamy garlic sauce for an explosion of flavors.

Quick Tips For Grilled Chicken Bowl

• Allow chicken to sit in the spice blend for at least 30 minutes to maximize flavor absorption and tenderness.
• Chop parsley finely and let the sauce rest for 10-15 minutes before serving to blend flavors deeply.
• Use a meat thermometer to ensure chicken reaches 165°F internally, preventing overcooking while guaranteeing food safety.
• Swap kale with spinach or mixed greens for different nutritional profiles and taste preferences.
• Adjust garlic sauce consistency by adding more lemon juice or olive oil to achieve desired thickness and tanginess.

Reheat And Store Chicken Bowl Right

• Store leftover chicken and components separately in airtight containers for up to 3-4 days in the refrigerator, keeping sauces and chicken apart to maintain texture.
• Pack chicken, roasted vegetables, and sauces in freezer-safe containers, lasting up to 2 months; thaw overnight in the refrigerator before reheating.
• Warm chicken and vegetables on medium power in 30-second intervals, stirring between cycles to distribute heat evenly and prevent drying out.
• Warm chicken and vegetables in a lightly oiled skillet over medium heat, adding a splash of water or broth to restore moisture and prevent sticking.

Great Sides For Chicken And Garlic Sauce

• Flavor Fusion Pairings
• Uncork Argentine Malbec to complement the chimichurri's herbal zestiness and match the grilled chicken's smoky depth.
• Chill Crisp Sauvignon Blanc perfectly cuts through the garlic sauce's richness while enhancing the dish's bright, tangy notes.
• Mediterranean Salad Sidekick adds refreshing cucumber and feta to balance the bowl's robust flavors and provide a cool, creamy contrast.
• Herbal Iced Tea with mint and lemon cleanses the palate between bites, echoing the chimichurri's herbaceous undertones and offering a light, hydrating accompaniment.

Style Ideas For Chicken Bowl Dishes

• Vegetarian Protein Swap: Replace chicken with grilled tofu or tempeh, marinated in the same spice blend for a plant-based alternative.
• Gluten-Free Version: Ensure all ingredients are certified gluten-free and serve over cauliflower rice instead of traditional grains for a low-carb option.
• Spicy Herb Remix: Add jalapeños to the chimichurri and swap kale for arugula to create a zestier, more intense flavor profile.
• Mediterranean Adaptation: Substitute chicken with lamb, use za'atar spice blend for marination, and add feta cheese and cucumber for a Mediterranean-inspired bowl.

FAQs

• What ingredients make chimichurri so flavorful?

Chimichurri’s bold taste comes from fresh parsley, sharp garlic, tangy red wine vinegar, and zesty chili flakes. These ingredients create a bright, herbaceous sauce with a perfect balance of heat and acidity that elevates the grilled chicken.

• Is chimichurri healthy?

Yes, chimichurri is incredibly nutritious. It’s packed with antioxidants from parsley, contains heart-healthy olive oil, and provides anti-inflammatory benefits from herbs and spices. The sauce is low in calories and adds tremendous flavor without excessive fat.

• Can I make chimichurri ahead of time?

Absolutely! Chimichurri tastes even better when prepared in advance. Store it in an airtight container in the refrigerator for up to 5 days. The flavors will meld and intensify, making your sauce more delicious as it sits.

• How spicy is this chimichurri recipe?

The recipe uses chili flakes for a mild kick. You can easily adjust the heat by adding more or fewer chili flakes. For those who love spice, increase the amount; for a milder version, reduce or omit the chili flakes completely.

Chimichurri Grilled Chicken Bowl with Garlic Sauce Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 9 reviews

• Total Time: 1 hour
• Yield: 2 1x

Print Recipe

Pin Recipe

Description

Sizzling Chimichurri Grilled Chicken Bowl brings Argentinian zest to your dinner table with bold, fresh flavors and herbal complexity. Perfectly grilled chicken nestles over rice, drizzled with creamy garlic sauce that promises a delightful culinary journey you won’t soon forget.

---

Ingredients

Scale 1x2x3x

Proteins:

• 2 boneless, skinless chicken breasts (or thighs)

Chimichurri and Seasoning:

• 1 cup fresh parsley (finely chopped)
• 3 garlic cloves (minced)
• 2 tablespoons olive oil (plus more for sauteing)
• 1 tablespoon red wine vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red chili flakes (optional)
• Salt and black pepper to taste

Accompaniments and Sauce:

• 2 cups chopped kale or greens
• 1/2 cup cherry tomatoes (diced)
• 1/2 cup roasted vegetables (like garlic cloves and red onion)
• 1/4 cup mayonnaise or Greek yogurt
• 1 tablespoon lemon juice

Cook Mode Prevent your screen from going dark

---

Instructions

1. Create a robust marinade by blending olive oil with paprika, cumin, salt, and pepper. Thoroughly coat chicken and allow flavors to develop for a minimum of 30 minutes at room temperature.
2. Craft vibrant chimichurri by combining finely chopped parsley, crushed garlic, red wine vinegar, crumbled oregano, zesty chili flakes, seasoning, and olive oil. Allow mixture to meld together.
3. Whisk creamy garlic sauce using mayo or Greek yogurt, minced garlic, fresh lemon juice, and a touch of olive oil. Season with salt to enhance flavor profile.
4. Grill chicken over medium-high heat at 375°F for 5-7 minutes per side, ensuring internal temperature reaches 165°F. Rest meat for 3-4 minutes before slicing to retain juiciness.
5. Quickly sauté kale in olive oil and lemon juice until edges crisp and leaves become tender, approximately 2-3 minutes.
6. Roast whole garlic cloves and red onions at 400°F for 20 minutes, turning midway to achieve caramelized exterior and soft interior.
7. Layer bowl with fresh greens as foundation. Arrange sliced grilled chicken, roasted vegetables, and vibrant tomatoes strategically.
8. Generously drizzle chimichurri across chicken and finish with dollops of garlic sauce for maximum flavor complexity.

Notes

• Marinate chicken longer for deeper flavor infusion, ideally 2-4 hours or overnight in the refrigerator.
• Customize chimichurri’s heat level by adjusting chili flakes to personal spice tolerance.
• Swap kale with quinoa or rice for a different base that complements the chicken’s robust flavors.
• Consider using Greek yogurt in the garlic sauce for a tangier, lighter alternative to mayonnaise.

• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner
• Method: Grilling
• Cuisine: Argentinian

Nutrition

• Serving Size: 2
• Calories: 445
• Sugar: 3g
• Sodium: 400mg
• Fat: 26g
• Saturated Fat: 4g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 100mg