Creamy Coconut Chickpea Sweet Potato Soup Recipe for Cozy Nights

Creamy coconut chickpea sweet potato soup brings warmth to chilly evenings with its rich, comforting embrace.

Hearty ingredients blend together like old friends reuniting in a cozy kitchen.

Nutritious chickpeas add protein and texture to this vibrant bowl of deliciousness.

Mediterranean spices dance through each spoonful, creating a symphony of flavors that spark joy.

Vegans and vegetable lovers will adore this simple yet sophisticated recipe.

Simple pantry staples transform into something magical with minimal effort.

Prepare to fall in love with a soup that nourishes both body and soul.

Coconut Chickpea Sweet Potato Soup Ingredient List

• Sweet Potato: Soft and hearty vegetable that adds creamy texture.
• Chickpeas: Protein-rich legume for substance and nutrition.
• Coconut Milk: Creamy base that provides rich and smooth consistency.
• Vegetable Broth: Flavorful liquid foundation for the soup.

• Garlic: Adds deep, savory flavor to the soup.
• Red Bell Pepper: Brings sweet and mild pepper taste.
• Salt, Pepper: Basic seasonings for enhancing overall flavor.
• Fish Sauce: Provides umami and depth to the soup.

• Fresh Cilantro: Optional herb for bright, fresh finish.
• Olive Oil: Used for initial sautéing of vegetables.

Coconut Chickpea Sweet Potato Soup Prep Instructions

Step 1: Warm Up the Cooking Vessel

Place a large saucepan on medium heat and drizzle in olive oil. Drop in diced sweet potato and minced garlic, stirring gently to coat with oil. Sauté for about 3 minutes until the kitchen fills with a rich, aromatic fragrance.

Step 2: Build Your Soup Base

• Chopped red bell pepper
• Tender chickpeas
• Vegetable broth
• Creamy coconut milk
• Splash of fish sauce

Stir everything together and bring the mixture to a gentle bubbling simmer.

Step 3: Let the Magic Happen

Allow the soup to simmer peacefully for 10 minutes. Check the sweet potato’s tenderness by sliding a fork through – it should glide in smoothly without resistance.

Step 4: Final Flavor Boost

Season with salt and pepper, tasting and adjusting until the flavors sing. If you’re feeling fancy, sprinkle fresh cilantro on top for a burst of green color and herbal brightness. Ladle into warm bowls and enjoy immediately.

Soup Tips for Coconut Chickpea Sweet Potato Blends

• Boost Vegetable Tenderness: Cut sweet potatoes into uniform, small cubes to ensure even cooking and soft texture throughout the soup.
• Enhance Flavor Depth: Gently toast garlic and bell peppers in olive oil before adding other ingredients to release their aromatic compounds and intensify taste.
• Adjust Dietary Needs: Replace fish sauce with soy sauce or tamari for a vegetarian version, maintaining the umami richness of the dish.
• Control Soup Consistency: Add extra vegetable broth if you prefer a thinner soup, or simmer longer to create a thicker, more hearty texture.
• Elevate Presentation: Sprinkle fresh cilantro, toasted pumpkin seeds, or a drizzle of coconut cream on top for added visual appeal and complementary flavors.

Store Coconut Chickpea Sweet Potato Soup Fresh

• Store cooled soup in an airtight container for up to 4 days. Ensure the container is sealed tightly to maintain freshness and prevent absorption of other refrigerator odors.
• Pour soup into freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for up to 3 months. Label with the date to track storage time.
• Transfer desired portion to a microwave-safe bowl. Heat in 1-minute intervals, stirring between each interval to ensure even warming. Check temperature before serving.
• Pour soup into a saucepan. Warm over medium-low heat, stirring occasionally. Add a splash of vegetable broth or water if the soup seems too thick. Heat until steaming and thoroughly warmed.

Chickpea Sweet Potato Soup Flavor Friends

• Elevate Soup's Flavor Profile: Pair this creamy coconut chickpea sweet potato soup with a crisp Sauvignon Blanc, whose bright acidity cuts through the richness and complements the soup's tropical undertones.
• Craft Complementary Side Dish: Serve alongside toasted sourdough bread with herb-infused olive oil, creating a perfect textural contrast and allowing diners to soak up the delicious broth.
• Match with Fresh Salad: Create a zesty side salad with mixed greens, mandarin orange segments, and a light citrus vinaigrette to balance the soup's creamy consistency and add vibrant freshness.
• Enhance with Protein Accent: Top the soup with grilled shrimp or seared chicken strips to introduce a protein element that harmonizes with the coconut and vegetable base.

Chickpea Sweet Potato Soup Combinations

• Vegan Delight: Replace fish sauce with soy sauce or tamari for a completely plant-based version of the soup, maintaining rich umami flavors.
• Spicy Kick: Add red chili flakes or diced jalapeños during cooking to create a warming, heat-packed variation that tingles the taste buds.
• Protein Power Bowl: Transform the soup into a hearty bowl by adding cooked quinoa or brown rice at the bottom, then ladle the soup over the grains for extra texture and nutrition.
• Creamy Curry Fusion: Stir in 1-2 tablespoons of red or yellow curry paste while sautéing vegetables to introduce complex Indian-inspired flavors and a deeper aromatic profile.

FAQs

• Is this soup vegetarian-friendly?

No, the recipe contains fish sauce, which is not vegetarian. To make it vegetarian, you can substitute fish sauce with soy sauce or tamari.

• Can I make this soup spicy?

Absolutely! Add a pinch of red pepper flakes or a diced jalapeño during cooking to increase the heat level. You can also drizzle hot sauce on top when serving.

• What type of coconut milk works best?

Use full-fat, unsweetened coconut milk for the richest, creamiest texture. Light coconut milk will work but will result in a thinner soup consistency.

• How nutritious is this soup?

This soup is packed with protein from chickpeas, vitamins from sweet potatoes and bell peppers, and healthy fats from coconut milk, making it a very nutritious meal option.

Soup That Mixes Chickpeas and Coconut Into Creamy Comfort

• Whip Up Effortless Comfort: This soup delivers maximum flavor with minimal cooking skills required, making it perfect for beginners or busy home cooks who want a delicious meal without complicated techniques.
• Nutrient-Packed Powerhouse: Packed with protein-rich chickpeas, vitamin-loaded sweet potatoes, and creamy coconut milk, this recipe offers a wholesome, balanced meal that nourishes your body while tantalizing your taste buds.
• Quick and Convenient Cuisine: From start to finish, this soup comes together in just a few simple steps, allowing you to enjoy a warm, satisfying meal without spending hours in the kitchen or dealing with complex preparation.
• Versatile Dining Delight: Adaptable for various dietary preferences, this soup can easily be modified to be vegetarian or vegan by swapping fish sauce, and it works wonderfully as a cozy lunch, light dinner, or starter for a larger meal.

Coconut Chickpea Sweet Potato Soup Recipe

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4.7 from 21 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Warm comfort meets global flavors in this coconut chickpea sweet potato soup, blending creamy textures with nourishing ingredients. Caribbean-inspired spices and silky coconut milk create a soul-warming bowl that connects hearty nutrition with delightful culinary creativity.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 pound (0.45 kg) sweet potato, peeled and cut into 1/2-inch cubes
• 1 can (15 ounces or 425 grams) chickpeas, drained and rinsed
• 2 cups (480 milliliters) vegetable broth
• 1 can (13.5 ounces or 400 milliliters) full-fat coconut milk

Vegetables and Aromatics:

• 1 red bell pepper, chopped
• 2 cloves garlic, minced

Seasoning and Oil:

• 1 tablespoon olive oil
• 1 tablespoon fish sauce (or soy sauce for a vegan option)
• Salt, to taste
• Ground pepper, to taste

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Instructions

1. Warm the olive oil in a spacious pot, introducing diced sweet potato and minced garlic, sautéing until a rich, aromatic fragrance develops and vegetables soften slightly.
2. Incorporate vibrant red bell pepper pieces, tender chickpeas, vegetable broth, creamy coconut milk, and umami-rich fish sauce into the simmering mixture.
3. Allow the liquid to gently bubble, creating a harmonious blend of flavors while ensuring sweet potato cubes transform into a perfectly tender consistency, approximately 10-12 minutes.
4. Carefully assess and adjust seasoning with salt and freshly cracked black pepper, balancing the soup’s overall taste profile.
5. Transfer the velvety soup into serving bowls, elevating the presentation with a delicate sprinkle of fresh, bright cilantro leaves as an optional yet recommended garnish.

Notes

• Customize heat levels by adjusting red pepper or adding chili flakes for spice lovers.
• Swap fish sauce with soy sauce or tamari to make the recipe completely vegetarian and vegan-friendly.
• Use light coconut milk for a lower-calorie version without compromising rich, creamy texture.
• Enhance protein content by adding quinoa or extra chickpeas for a more substantial meal.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch, Appetizer
• Method: Simmering
• Cuisine: Indian

Nutrition

• Serving Size: 4
• Calories: 380
• Sugar: 6 g
• Sodium: 600 mg
• Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 42 g
• Fiber: 10 g
• Protein: 9 g
• Cholesterol: 0 mg