Description
Crispy garlic air fryer broccoli elevates simple vegetables into a mouthwatering side dish that brings restaurant-quality crunch to your dinner table. Fragrant garlic and perfect golden edges make this quick recipe an irresistible green companion you’ll want to serve with every meal.
Ingredients
Scale
Main Ingredients:
- 1 head broccoli, cut into florets
- 3 cloves garlic, minced
- 2 tablespoons (30 milliliters) olive oil
Seasonings:
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Optional Toppings:
- 2 tablespoons (28 grams) grated parmesan
- 1 teaspoon (5 milliliters) lemon juice
Instructions
- Prepare the air fryer by heating to 375°F (190°C) for approximately 3-5 minutes to ensure optimal cooking temperature.
- Combine broccoli florets in a mixing bowl, thoroughly coating with olive oil, minced garlic, salt, black pepper, and optional red pepper flakes for enhanced flavor profile.
- Arrange the seasoned broccoli in a single, uncrowded layer within the air fryer basket to promote even roasting and maximize crispiness.
- Cook the broccoli for 10-12 minutes, pausing midway to gently agitate the basket, ensuring uniform browning and preventing potential burning.
- Validate doneness by checking for golden edges and crisp texture, indicating the broccoli has reached perfect caramelization.
- Transfer the roasted broccoli to a serving plate, immediately garnishing with freshly grated parmesan cheese and an optional bright splash of lemon juice for added zest.
- Serve piping hot to preserve the delightful crunch and robust garlic-infused flavors, presenting a nutritious and delectable side dish.
Notes
- Prep ahead by cutting broccoli into uniform-sized florets to ensure even cooking and crispy texture.
- Avoid overcrowding the air fryer basket to allow hot air circulation, which creates maximum crispiness and prevents steaming.
- For a low-carb and keto-friendly option, keep the current recipe as it is naturally compliant with those dietary requirements.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snacks, Appetizer, Lunch, Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 2mg