Description
Crispy oven baked chicken tenders emerge as a golden-brown delight, promising healthier comfort without sacrificing flavor. Crunch meets lean protein in this simple dish that delivers restaurant-quality satisfaction straight from your kitchen.
Ingredients
Scale
Main Protein:
- 1 lb (454 grams) chicken tenders
Coating Components:
- 1 cup (120 grams) all-purpose flour
- 2 large eggs
- 2 tablespoons (30 milliliters) milk
- 1 cup (100 grams) breadcrumbs (panko or regular)
Seasoning Ingredients:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- Cooking spray
Instructions
- Prepare the oven environment by heating to 400°F. Arrange a baking sheet with parchment paper or a light oil coating to prevent adherence.
- Create three separate preparation zones using shallow containers. Populate the first with flour, the second with whisked eggs and milk, and the third with seasoned breadcrumbs incorporating garlic powder, paprika, salt, and pepper. Consider pulsing panko crumbs in a food processor for enhanced coating adhesion.
- Transform each chicken tender through a methodical coating process. First, dust thoroughly with flour, removing excess. Submerge completely in egg mixture, then meticulously press into seasoned breadcrumb mixture, ensuring comprehensive coverage. Position each coated tender systematically on prepared baking surface.
- Enhance exterior crispness by applying a delicate cooking spray across tender surfaces. Roast for 18-20 minutes, implementing a midpoint rotation. Confirm doneness through golden exterior coloration and internal temperature reaching 165°F when measured at the thickest section.
- Immediately transfer perfectly crisp tenders to serving plate. Accompany with preferred dipping condiments for optimal enjoyment.
Notes
- Customize breadcrumb blend by mixing panko with crushed cornflakes or pretzels for extra crunch and unique texture.
- Use gluten-free flour and gluten-free breadcrumbs to make this recipe celiac-friendly without compromising crispy exterior.
- Pat chicken tenders completely dry before breading to ensure maximum coating adherence and prevent soggy results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch, Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 1 g
- Sodium: 700 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 120 mg