Description
Crispy fish fingers dance alongside golden fries in this irresistible British classic that promises pure comfort. Seafood enthusiasts and home cooks will discover a perfect balance of crunch, flavor, and nostalgia on their dinner plate.
Ingredients
Scale
Main Ingredients:
- 1 lb (454 g) white fish fillets (such as cod or haddock), cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
Seasonings:
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese (optional)
Cooking Medium:
- Vegetable oil (for frying or baking)
Instructions
- Prepare the potato wedges by washing and cutting into uniform strips, ensuring even cooking and crispy texture.
- Drizzle the potato strips with fragrant olive oil, then dust with a harmonious blend of salt, ground black pepper, and smoky paprika for enhanced flavor.
- Arrange the seasoned potato strips in a single layer on a parchment-lined baking sheet, allowing enough space between each piece to achieve maximum crispiness.
- Roast the potato strips in a preheated oven at 425°F, rotating midway through the cooking process to guarantee uniform golden-brown edges.
- While the fries are roasting, create a three-stage breading station using flour seasoned with aromatic garlic powder and additional spices.
- Whisk eggs in a separate bowl to create a smooth binding layer for the breading process.
- Mix panko breadcrumbs with grated Parmesan cheese to develop a delightfully crunchy exterior coating for the fish.
- Pat the fish strips dry, then meticulously coat each piece first in the seasoned flour, next in the whisked eggs, and finally in the seasoned breadcrumb mixture.
- Choose your preferred cooking method: either shallow fry in hot vegetable oil until achieving a tempting golden-brown color, or bake in a preheated oven at 400°F for a healthier alternative.
- Allow the fish fingers to drain on absorbent paper towels to remove excess oil if frying.
- Serve the crispy fish fingers alongside the golden potato strips, accompanied by your favorite dipping sauces for a complete, satisfying meal.
Notes
- Optimize frying temperature around 350-375°F to prevent burning and ensure crispy exterior while maintaining tender fish inside.
- Swap regular flour with gluten-free alternatives like almond or rice flour for celiac or gluten-sensitive diets.
- Pat fish dry before coating to help breading adhere better and create extra crunchiness.
- Choose white fish like cod, haddock, or tilapia for consistent texture and mild flavor profile.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: British
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 100 mg