The Creamiest Crustless Spinach Quiche Recipe You’ll Ever Try

Whipping up a crustless spinach quiche brings pure comfort to your kitchen table.

Savory aromas will drift through every room, promising a delightful meal ahead.

Lighter than traditional quiches, this version skips the heavy pastry without sacrificing flavor.

Fresh spinach blends seamlessly with creamy eggs and tangy cheese, creating a mouthwatering dish.

Packed with nutrients and incredibly simple to prepare, this recipe works perfectly for breakfast, brunch, or a quick dinner.

Each bite delivers a satisfying mix of greens and protein that feels both indulgent and healthy.

You’ll want to keep this recipe in your regular rotation for effortless, delicious cooking.

What’s to Love About Spinach Quiche

• This crustless spinach quiche demands minimal kitchen skills, making it perfect for novice cooks looking to impress without complicated techniques.
• Flexible recipe allows endless variations by adding bacon, different cheeses, or extra vegetables, ensuring every bite matches personal taste preferences.
• Loaded with protein from eggs, calcium from cheese, and vitamins from spinach, this dish delivers a wholesome meal that supports overall wellness without sacrificing flavor.
• Serves multiple people easily, looks elegant, and can be prepared ahead of time, making it ideal for brunch gatherings, potlucks, or casual family meals.

Spinach Quiche Ingredient List

• Eggs: Protein-rich base that binds the quiche together.
• Milk: Provides creamy texture and helps create a smooth consistency.
• Spinach: Adds nutritious green vegetable flavor and color.
• Cheese: Delivers rich, melty flavor and additional protein.

• Salt, Black Pepper, Garlic Powder, Onion Powder: Enhance overall flavor profile.

• Olive Oil, Butter or Cooking Spray: Helps prevent sticking and adds subtle flavor.

How to Make Crustless Quiche

Step 1: Prepare the Oven and Baking Dish

Fire up your oven to 350°F.

Generously coat a 9-inch pie dish with a layer of butter or cooking spray to prevent sticking.

Step 2: Tame the Spinach

For fresh spinach, warm olive oil in a skillet over medium heat.

Toss in the spinach and let it dance until wilted, about 2-3 minutes.

Gently press out excess moisture using paper towels.

Step 3: Handle Frozen Spinach

If using frozen spinach, ensure it’s completely thawed.

Squeeze out any lingering water, then set aside to cool.

Step 4: Create the Egg Base

In a spacious mixing bowl, whisk eggs and milk into a smooth blend.

• Shredded cheese
• Salt
• Pepper
• Garlic powder
• Onion powder

Stir until the mixture looks perfectly combined.

Step 5: Merge Spinach with Egg Mixture

Fold the cooked spinach into the egg blend.

Want to jazz it up?

Now’s the time to add bacon, onions, or other tasty mix-ins.

Step 6: Fill the Baking Dish

Pour the vibrant mixture into your prepared dish.

Spread it evenly, ensuring a smooth surface.

Step 7: Bake to Perfection

Slide the dish into the oven.

Bake for 30-40 minutes until the center sets and the top turns a gorgeous golden hue.

A clean knife or toothpick is your doneness detective.

Step 8: Rest and Serve

Pull the quiche from the oven and let it chill for 10 minutes.

Slice and serve this delectable creation to hungry guests.

Savvy Tips for Spinach Quiche

• Press out every drop of moisture from fresh or frozen spinach to prevent a soggy quiche that loses its delightful texture.
• Experiment with different cheese varieties like sharp cheddar, feta, or goat cheese to create unique flavor profiles that match your taste preferences.
• Let eggs and milk sit at room temperature before mixing to ensure smoother blending and more even cooking throughout the quiche.
• Cover the quiche's rim with aluminum foil if the edges start browning too quickly, protecting the crust from becoming overly dark or burnt.
• Incorporate cooked bacon, ham, or chicken to transform this vegetarian dish into a protein-packed meal that satisfies hunger and adds extra flavor dimensions.

Store and Warm Spinach Quiche

• Store leftover quiche in an airtight container in the refrigerator for up to 3-4 days. Wrap tightly with plastic wrap or aluminum foil to prevent moisture loss and absorbing other food odors.
• Slice the cooled quiche into individual portions, wrap each piece in plastic wrap, then place in a freezer-safe container. Freeze for up to 2 months. Label with the date to track freshness.
• Preheat oven to 350°F. Place quiche slices on a baking sheet, cover loosely with foil to prevent drying. Warm for 10-15 minutes until heated through.
• Heat individual slices on a microwave-safe plate for 30-45 seconds. Use medium power to prevent rubbery texture. Add a small splash of water to maintain moisture.

Pair With Spinach Quiche

• Pair Zesty Salad with Citrus Dressing: Create a light, refreshing side salad with mixed greens, cherry tomatoes, and a tangy lemon vinaigrette to cut through the rich, creamy quiche.
• Select Crisp White Wine Companion: Opt for a chilled Sauvignon Blanc or Pinot Grigio that complements the spinach's earthy notes and balances the quiche's creamy texture.
• Serve Fresh Herbed Bread: Offer a crusty, herb-infused baguette or sourdough slice to provide a crunchy contrast and help soak up the quiche's delicious egg mixture.
• Garnish with Fresh Herb Sprinkle: Top the quiche with chopped fresh basil or chives to add a bright, aromatic dimension that enhances the overall flavor profile.

Creative Spins on Spinach Quiche

• Dairy-Free Delight: Replace milk with unsweetened almond milk and use dairy-free cheese alternatives like nutritional yeast or vegan cheese shreds for a lactose-free version.
• Low-Carb Keto Option: Swap spinach with kale or Swiss chard and add extra high-fat ingredients like cream cheese or heavy cream to boost the fat content and maintain keto macros.
• Protein Power Boost: Incorporate cooked chicken, crispy bacon bits, or diced ham to increase protein content and add extra flavor to the basic quiche recipe.
• Mediterranean-Inspired Variation: Mix in crumbled feta cheese, sun-dried tomatoes, and chopped fresh herbs like basil or oregano to create a Mediterranean-style spinach quiche with vibrant Mediterranean flavors.

FAQs

• Is this quiche healthy?

Yes, it’s protein-packed and low-carb. The spinach provides vitamins and minerals, while eggs and cheese offer high-quality protein. It’s a nutritious meal that fits many diet plans.

• Can I make this quiche ahead of time?

Absolutely! You can prepare it in advance and refrigerate. When ready to serve, reheat in the oven at 350°F for about 15-20 minutes until warm.

• What cheese works best for this recipe?

Gruyère, cheddar, and Swiss cheese are excellent choices. They melt well and add rich flavor to the quiche. Choose a cheese you enjoy that melts smoothly.

• Can I use egg whites instead of whole eggs?

While possible, whole eggs provide better texture and flavor. Egg whites alone might make the quiche less creamy and less rich. If you want to reduce calories, use a mix of whole eggs and egg whites.

Delicious Crustless Spinach Quiche Recipe

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4.7 from 28 reviews

• Total Time: 50 minutes
• Yield: 6 1x

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Description

Spinach quiche delivers a creamy, protein-packed Mediterranean-inspired delight that brings elegant simplicity to brunch tables. Packed with fresh spinach, eggs, and tangy cheeses, this light dish offers a nutritious meal you’ll savor with every delightful bite.

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Ingredients

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Main Proteins:

• 6 large eggs
• 1 ½ cups shredded cheese (cheddar, mozzarella, or feta)
• ½ cup crumbled bacon (optional)

Vegetables and Seasonings:

• 4 cups fresh spinach (or 10 ounces / 280 grams frozen spinach, thawed and squeezed dry)
• ½ cup diced onions (optional)
• ½ cup sautéed mushrooms (optional)
• ½ teaspoon salt
• ¼ teaspoon pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder

Liquids and Oils:

• 1 cup milk (whole milk or non-dairy milk for a dairy-free option)
• 1 tablespoon olive oil (for sautéing spinach)

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Instructions

1. Heat oven to 350°F and coat a 9-inch pie dish with cooking spray or butter to prevent sticking.
2. For fresh spinach, sauté in olive oil over medium heat for 2-3 minutes until completely wilted. Drain excess moisture thoroughly using paper towels.
3. If using frozen spinach, ensure complete thawing and squeeze out all water content to prevent soggy texture.
4. Combine eggs and milk in a large mixing bowl, whisking until smooth and consistent. Incorporate shredded cheese and season with salt, pepper, garlic powder, and onion powder.
5. Fold prepared spinach into egg mixture, distributing evenly. Optional additions like crumbled bacon or diced onions can be mixed in at this stage.
6. Transfer mixture to greased pie dish, spreading carefully to create an even layer across the surface.
7. Bake for 35-40 minutes until center appears firm and top develops a light golden-brown color. Check doneness by inserting a clean knife—it should emerge without wet egg residue.
8. Allow quiche to rest for 10 minutes after removing from oven, which helps set the texture and makes slicing easier.

Notes

• Swap fresh spinach with frozen for a time-saving shortcut, ensuring you drain excess water thoroughly to prevent a soggy quiche.
• Make this quiche dairy-free by using unsweetened almond milk and nutritional yeast instead of traditional cheese, perfect for lactose-intolerant friends.
• Enhance protein content by adding cooked chicken, ham, or crumbled turkey sausage for a more substantial meal that keeps you fuller longer.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 6
• Calories: 300
• Sugar: 2g
• Sodium: 400mg
• Fat: 20g
• Saturated Fat: 9g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 18g
• Cholesterol: 210mg