Description
Savor Mexican-inspired Deliciously Healthy Turkey Taco Bowl packed with lean protein and zesty flavors. Colorful ingredients and simple preparation make this dish a quick weeknight meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 lb (450g) lean ground turkey
Base Grains:
- 1 cup cooked brown rice or quinoa
Vegetables and Beans:
- 1 cup black beans (rinsed and drained)
- 1 cup corn (fresh or frozen)
- 1 bell pepper (diced, any color)
- 1 small onion (diced)
- 1 avocado (diced)
Seasonings and Sauces:
- 1 tablespoon olive oil
- 1 packet (1 ounce) taco seasoning (or homemade)
- 1 cup salsa (store-bought or homemade)
Toppings:
- 1/2 cup Greek yogurt
- 1/2 cup shredded cheese
- Fresh cilantro (optional)
Instructions
- Heat olive oil in a skillet over medium temperature and add ground turkey, breaking it apart with a spatula until evenly browned, approximately 5-7 minutes.
- Sprinkle taco seasoning over the meat, incorporating a splash of water, and simmer for 5 minutes to allow flavors to develop thoroughly.
- Simultaneously, prepare brown rice or quinoa according to package directions if not already cooked.
- In a separate pan, warm olive oil over medium heat and sauté diced onions and bell peppers until they become tender and slightly translucent, about 3-4 minutes.
- Introduce corn and black beans to the vegetable mixture, heating for an additional 2-3 minutes until warmed completely.
- Construct the taco bowl by layering a substantial base of cooked grains at the bottom of each serving dish.
- Distribute the seasoned turkey meat evenly over the grains, creating a protein-rich foundation.
- Arrange the sautéed vegetable medley on top of the turkey, ensuring a colorful and balanced distribution.
- Embellish the bowl with a generous spoonful of salsa, adding a zesty flavor profile.
- Garnish with creamy diced avocado, a dollop of Greek yogurt, optional shredded cheese, and fresh cilantro for a vibrant finish.
- Serve immediately while ingredients remain warm and textures are optimal.
Notes
- Swap ground turkey with plant-based alternatives like crumbled tofu or tempeh for a vegetarian version that maintains protein content.
- Choose low-sodium taco seasoning or make your own blend to control salt intake and enhance fresh flavor profiles.
- Meal prep friendly: Cook turkey and vegetables in larger batches, storing separately in refrigerated containers for quick weekday lunches.
- Replace brown rice with cauliflower rice for a lower-carb option that keeps the dish light and nutritious without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 90mg