Description
Delightful honey mustard turkey wrap combines zesty flavors with fresh ingredients for a quick lunch sensation. Crisp vegetables and tender turkey nestle inside a soft tortilla, promising a satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 pound thinly sliced turkey breast
- 4 large flour tortillas (10-inch diameter)
Vegetables and Toppings:
- 1 cup shredded lettuce
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- 0.5 cup thinly sliced red onion
- Sliced avocado (optional)
- Bacon strips (optional)
- Swiss or cheddar cheese slices (optional)
Sauces and Seasonings:
- 0.5 cup honey mustard sauce
- 0.25 cup mayonnaise
- Salt to taste
- Pepper to taste
Instructions
- Craft a zesty honey mustard blend by whisking the sauce and mayonnaise until smooth and creamy in a compact mixing vessel.
- Enhance tortilla flexibility by gently warming them for 10-15 seconds in microwave or briefly toasting in a skillet for 30 seconds per side at medium heat.
- Position tortillas on a clean surface and lavishly spread the honey mustard mixture, maintaining a one-inch perimeter around the edges.
- Create layers of flavor by arranging thinly sliced turkey breast, crisp lettuce, julienned carrots, cucumber rounds, and delicate red onion strips atop the sauce.
- Elevate the wrap’s taste profile by sprinkling a pinch of salt and pepper, and consider incorporating additional elements like creamy avocado, crisp bacon, or melty cheese slices.
- Execute a precise wrapping technique by folding tortilla sides inward, then rolling from bottom to top with firm, controlled motions to secure all ingredients.
- Slice wraps diagonally for an elegant presentation and serve immediately or preserve freshness by tightly enveloping in plastic wrap or aluminum foil, then refrigerate until consumption.
Notes
- Customize sauce intensity by adjusting honey and mustard ratios for personal taste preferences.
- Swap turkey with rotisserie chicken, grilled tofu, or plant-based protein for dietary versatility.
- Enhance nutrition by using whole wheat tortillas and adding extra vegetables like spinach or bell peppers.
- Prevent soggy wraps by spreading sauce sparingly and keeping moisture-heavy ingredients like cucumber separate until serving time.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Lunch, Snacks
- Method: Rolling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 500
- Sugar: 10 g
- Sodium: 900 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg