Sweet & Tangy Easy Sheet Pan Honey Mustard Chicken Recipe

Whipping up a delectable honey mustard chicken becomes surprisingly simple with this sheet pan marvel.

Juicy chicken pieces nestle alongside colorful vegetables, promising a hassle-free dinner solution.

Minimal prep work means maximum flavor without complicated techniques.

Crispy edges and tender meat create a mouthwatering combination that satisfies hunger effortlessly.

Pantry staples like honey, mustard, and seasonings come together in one seamless dish.

Weeknight cooking just got more exciting with this no-fuss recipe that delivers restaurant-quality results.

Jump into this culinary adventure and watch your dinner table light up with smiles.

Why This Honey Mustard Chicken Works So Well

• Toss everything on a single sheet pan for a hassle-free meal that requires minimal cleanup and preparation.
• Mix and match vegetables or swap chicken cuts to suit your family's taste preferences and dietary needs.
• Enjoy a balanced dinner packed with protein and roasted vegetables that comes together in less than 30 minutes.
• Savor the perfect balance of sweet honey and tangy mustard that transforms ordinary chicken into a restaurant-worthy dish.

What Goes Into Sheet Pan Honey Mustard Chicken

• Chicken Breasts: Lean protein that absorbs the honey mustard marinade beautifully.

• Honey, Dijon Mustard, Yellow Mustard: Sweet and tangy combination that creates a bold, zesty coating.
• Olive Oil: Helps distribute flavors and promotes even cooking.
• Salt, Black Pepper: Essential seasonings for enhancing overall taste.

• Assorted Vegetables: Fresh produce that roasts alongside the chicken for a complete one-pan meal.

Step-By-Step Honey Mustard Chicken Recipe

Step 1: Warm Up the Oven

Crank the oven to a toasty 425°F and grab a baking sheet.

Line it with parchment paper for easy cleanup.

Step 2: Create Magical Honey Mustard Sauce

• Honey
• Dijon mustard
• Yellow mustard
• Olive oil
• Salt
• Black pepper

Blend everything until smooth and glossy.

Step 3: Prep the Chicken

Place chicken breasts on one side of the sheet pan.

Use a basting brush to coat the chicken generously with the honey mustard sauce.

Make sure every inch gets a delicious golden-brown glaze.

Step 4: Dress the Vegetables

Spread your favorite vegetables on the other side of the pan.

• Olive oil
• Salt
• Black pepper

Toss the veggies to ensure they’re evenly coated.

Step 5: Bake to Perfection

Slide the sheet pan into the preheated oven.

Bake for 20-25 minutes until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

The aroma will make your kitchen smell incredible.

Step 6: Serve and Enjoy

Remove from the oven and let rest for a few minutes.

Plate your golden chicken and roasted vegetables, and get ready for a mouthwatering meal that’s both simple and spectacular.

Cooking Tips For Sheet Pan Chicken Recipes

• Use Dijon and whole grain mustard for a complex, layered flavor that adds depth to the honey mustard mixture.
• Ensure chicken breasts are similar in size for even cooking, using a meat thermometer to verify internal temperature reaches 165°F for perfect doneness.
• Choose quick-cooking vegetables like bell peppers, zucchini, or broccoli that roast in the same timeframe as chicken without becoming mushy.
• Replace regular mustards with gluten-free versions and verify honey is pure to make this recipe celiac-friendly and safe for sensitive diets.
• Cook extra chicken and vegetables to use in salads, wraps, or grain bowls throughout the week, maximizing your kitchen time and ingredients.

Reheating Tips For Honey Mustard Chicken

• Store leftover chicken and vegetables in an airtight container within 2 hours of cooking, keeping them fresh in the refrigerator for 3-4 days.
• Carefully wrap individual portions in freezer-safe containers or heavy-duty aluminum foil, preserving the meal for up to 2 months.
• Place chicken and vegetables on a microwave-safe plate, cover with a damp paper towel, and warm on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
• Preheat oven to 350°F, spread leftovers on a baking sheet, cover with foil to prevent drying, and warm for 10-15 minutes until heated completely through.

Best Sides For Honey Mustard Chicken

Elevate Flavor Pairings: Complementary Combinations for Honey Mustard Chicken

• Crisp White Wine Companion: Sauvignon Blanc cuts through the honey mustard's richness, offering a bright, zesty counterpoint that refreshes the palate with its citrusy undertones.
• Herbal Side Salad Boost: Arugula with fresh dill and lemon vinaigrette provides a peppery, tangy contrast that enhances the chicken's sweet and tangy glaze.
• Rustic Bread Sidekick: Crusty sourdough or rosemary focaccia works perfectly for soaking up extra honey mustard sauce, adding textural complexity to the meal.
• Roasted Garlic Mashed Potatoes: Creamy, smooth potatoes with roasted garlic create a comforting base that balances the bold honey mustard flavors, adding depth and warmth to the dish.

Different Takes On Honey Mustard Chicken

• Gluten-Free Option: Replace regular mustard with gluten-free Dijon mustard and ensure all ingredients are certified gluten-free.
• Low-Carb Variation: Swap honey with sugar-free maple syrup or monk fruit sweetener to reduce carbohydrate content.
• Herb-Infused Alternative: Add fresh rosemary, thyme, or oregano to the honey mustard sauce for enhanced herbal flavors.
• Spicy Kick Modification: Include red pepper flakes or cayenne pepper to the sauce for those who enjoy a fiery touch.

FAQs

• Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs work perfectly in this recipe. They’re often juicier and can handle the same cooking temperature and time. Just ensure they reach an internal temperature of 165°F.

• How can I make this recipe gluten-free?

Use a gluten-free Dijon mustard and check that your honey is pure. Most honey is naturally gluten-free, but always verify the label to be safe.

• What type of mustard works best for this recipe?

A combination of Dijon and whole grain mustard provides the best flavor balance. Dijon offers a smooth, sharp taste while whole grain adds texture and a rustic feel.

• Is this recipe good for meal prep?

Absolutely! This sheet pan chicken can be prepared ahead and stored in the refrigerator for 3-4 days. It reheats well and maintains its delicious flavor and moisture.

Easy Sheet Pan Honey Mustard Chicken Recipe

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4.6 from 11 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Juicy honey mustard chicken brings sweet and tangy flavors to a simple sheet pan dinner that simplifies weeknight cooking. Crispy roasted vegetables complement the golden-brown chicken, creating a wholesome meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 boneless (skinless) chicken breasts

Sauce Ingredients:

• 1/4 cup (60 ml) honey
• 1/4 cup (60 ml) Dijon mustard
• 2 tablespoons (30 ml) whole grain mustard

Seasonings and Additional Ingredients:

• 2 tablespoons (30 ml) olive oil
• 2 cloves minced garlic
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 squeeze lemon juice

Vegetable Mix:

• Broccoli (amount not specified)
• Carrots (amount not specified)
• Red onions (amount not specified)

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Instructions

1. Preheat oven to 425°F and prepare a large sheet pan with parchment paper for even cooking and easy cleanup.
2. Create a vibrant honey mustard glaze by whisking dijon and whole grain mustards with honey, olive oil, salt, and freshly cracked black pepper until smooth and well-combined.
3. Position chicken breasts on one half of the sheet pan, ensuring they are not overlapping, and liberally coat with the prepared honey mustard mixture using a pastry brush.
4. Distribute selected vegetables on the remaining pan space, lightly drizzling with olive oil and sprinkling with salt and pepper to enhance their natural flavors.
5. Slide the sheet pan into the preheated oven and roast for 22-25 minutes, monitoring until chicken reaches an internal temperature of 165°F and vegetables achieve a golden, caramelized exterior.
6. Remove from oven and let the chicken rest for 3-5 minutes to allow juices to redistribute, ensuring maximum tenderness and flavor before serving.

Notes

• Customize honey mustard sauce by swapping Dijon or whole-grain mustard for different flavor profiles and heat levels.
• Ensure even cooking by pounding chicken breasts to uniform thickness before marinating, preventing dry edges and undercooked centers.
• Transform this recipe into a low-carb or keto-friendly meal by replacing high-sugar honey with sugar-free maple syrup or monk fruit sweetener.
• Meal prep-friendly dish that keeps well in the refrigerator for 3-4 days, making it perfect for busy weeknight dinners or lunch preparations.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 340
• Sugar: 10g
• Sodium: 300mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 70mg