Description
Succulent sheet pan salmon dances with roasted vegetables, creating a harmonious Mediterranean-inspired meal. Minimal prep and quick cleanup make this nutritious dinner a delightful solution for busy home cooks craving simple, wholesome flavors.
Ingredients
Scale
Main Protein:
- 4 fresh salmon fillets (skin-on or skinless)
Seasonings for Salmon:
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt
- Pepper
Vegetables:
- 1 cup broccoli florets
- 1 cup zucchini slices
- 1 cup bell peppers (any color, sliced)
- 0.5 cup baby carrots
Seasonings for Vegetables:
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes (optional)
- Salt
- Pepper
Optional Garnish:
- Lemon wedges
- Fresh parsley
- Fresh dill
Instructions
- Prepare the oven at 400°F and arrange a parchment-lined sheet pan for effortless meal preparation and cleanup.
- Position salmon fillets on one section of the pan, generously coating with olive oil and seasoning blend of garlic powder, paprika, salt, and pepper using a culinary brush for even distribution.
- Create a vibrant vegetable medley by combining broccoli, zucchini, bell peppers, and baby carrots in a mixing bowl, tossing with olive oil, Italian herbs, optional red pepper flakes, salt, and pepper.
- Arrange the seasoned vegetables alongside the salmon, ensuring a single layer to promote optimal roasting and prevent moisture accumulation.
- Roast the sheet pan ensemble for 15-18 minutes, targeting salmon’s internal temperature of 145°F and achieving tender, slightly caramelized vegetables. Consider a quick 2-3 minute broil for enhanced vegetable crispness.
- Extract the pan from the oven, elevate flavors by drizzling fresh lemon juice over the salmon and vegetables, then garnish with delicate herb accents of parsley or dill. Serve immediately for maximum gustatory pleasure.
Notes
- Swap protein sources easily by replacing salmon with chicken, tofu, or shrimp while keeping the same seasoning and cooking method.
- Prep vegetables ahead of time by chopping and storing in airtight containers to streamline weeknight cooking and reduce meal preparation stress.
- Customize spice levels by adjusting red pepper flakes or adding different herbs like thyme or rosemary to match personal taste preferences.
- Ensure perfectly cooked salmon by using a meat thermometer and removing the fish when it reaches 145°F to prevent overcooking and maintain moisture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 4g
- Sodium: 150mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg