Description
Succulent garlic butter chicken & broccoli elevates weeknight dinner with Mediterranean-inspired flavors. Quick, creamy sauce and perfectly seared chicken promise a delightful meal you’ll savor from first bite to last.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
Vegetables:
- 2 cups fresh broccoli florets
Seasonings and Flavoring:
- 3 tablespoons (45 milliliters) unsalted butter
- 1 tablespoon (15 milliliters) olive oil
- 4 cloves garlic, minced
- 1 tablespoon (15 milliliters) soy sauce
- 1 teaspoon (5 milliliters) lemon juice
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 1/4 teaspoon sesame seeds (optional, for garnish)
- 1 tablespoon chopped parsley (optional, for garnish)
Instructions
- Preheat a large skillet to medium-high temperature and sizzle olive oil, allowing it to shimmer before introducing chicken pieces seasoned with salt and pepper.
- Sear chicken for 5-6 minutes, rotating periodically until golden and thoroughly cooked through, then transfer to a separate plate.
- Pour water into the identical skillet and nestle broccoli florets, covering to steam for 2-3 minutes until tender-crisp, then drain any lingering liquid.
- Reduce skillet heat to medium-low and melt butter, quickly introducing minced garlic and allowing it to release its aromatic essence for approximately 30 seconds.
- Integrate soy sauce, lemon juice, and optional red pepper flakes, whisking to create a harmonious sauce.
- Reintroduce chicken to the skillet, gently coating each piece in the fragrant garlic butter mixture and heating for an additional 1-2 minutes.
- Incorporate steamed broccoli, ensuring uniform distribution of sauce and ingredients.
- Remove from heat, optionally garnishing with sesame seeds and freshly chopped parsley.
- Present immediately, accompanying with rice, pasta, or cauliflower rice for a complete meal.
Notes
- Opt for skinless, boneless chicken breasts or thighs for even cooking and easier preparation.
- Pat chicken dry before seasoning to achieve a perfect golden-brown exterior and prevent steaming.
- Use fresh broccoli florets for the best texture and vibrant green color, avoiding frozen options.
- Adjust red pepper flakes based on your spice tolerance, adding gradually for controlled heat.
- Choose low-sodium soy sauce to manage salt levels and create a balanced flavor profile.
- For a low-carb version, serve over cauliflower rice or enjoy as-is without additional starches.
- Quickly stir-fry broccoli to maintain its crisp texture and prevent overcooking and mushiness.
- Customize by adding other vegetables like bell peppers or zucchini for extra nutrition and variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg