Description
Garlic parmesan cauliflower steaks elevate simple vegetables into a mouthwatering culinary experience. Crispy golden edges, rich parmesan coating, and savory garlic notes make this dish irresistible for anyone craving a delicious plant-based meal.
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower
- 1/2 cup grated Parmesan cheese
Seasoning Ingredients:
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Garnish Ingredients:
- 2 tablespoons chopped fresh parsley
- Lemon wedges (for serving, optional)
Instructions
- Prepare the oven environment by heating to 425°F and creating a non-stick surface with parchment paper on a baking sheet.
- Transform the whole cauliflower into culinary art by carefully trimming outer leaves and slicing through the core to create substantial ¾-inch thick steaks.
- Craft a flavor-enhancing marinade by whisking together olive oil, minced garlic, salt, ground black pepper, and smoky paprika in a mixing bowl.
- Lovingly massage the seasoning mixture onto both surfaces of each cauliflower steak, ensuring complete and even coverage before arranging on the prepared baking sheet.
- Initiate the roasting process by placing the steaks in the preheated oven, allowing them to caramelize and develop deep golden edges for approximately 15 minutes.
- Carefully rotate each steak, then generously dust with grated Parmesan cheese, returning to the oven for an additional 10-12 minutes until edges crisp and center becomes fork-tender.
- Elevate the visual and flavor profile by scattering freshly chopped parsley across the steaks and presenting with bright, zesty lemon wedges for a final citrusy accent.
Notes
- Maximize cauliflower slices by using the widest part of the head to create perfect steaks that hold together during roasting.
- Ensure even cooking by using a sharp knife and maintaining uniform ¾-inch thickness across all cauliflower slices.
- Prevent sticking by generously coating the parchment paper with olive oil before placing cauliflower steaks.
- Customize the dish for different dietary needs by substituting Parmesan with nutritional yeast for a vegan version or using plant-based cheese alternatives.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg