Greek Sheet Pan Chicken Recipe: One-Pan Mediterranean Magic

Succulent, herb-infused Greek sheet pan chicken delivers a Mediterranean feast straight to your dinner table.

Weeknight meals never looked this delicious or easy to prepare.

Aromatic rosemary and oregano mingle with tender, juicy chicken, creating a symphony of flavors that transport you to the sunny coastlines of Greece.

Crisp vegetables roast alongside the meat, soaking up every delectable drop of seasoning.

The one-pan magic means minimal cleanup and maximum satisfaction.

Packed with vibrant ingredients and bold Mediterranean spices, this recipe promises to become a family favorite that sparks joy with every single bite.

Gather your ingredients and let the culinary adventure begin!

What Makes Greek Sheet Pan Chicken Great

• Eliminate multiple dishes and enjoy a complete meal bursting with Mediterranean flavors, combining juicy chicken, vibrant vegetables, and tangy feta in a single sheet pan.
• Impress family and friends with a colorful, nutritious dish that caters to different taste preferences, making it ideal for casual gatherings, potlucks, or a satisfying family dinner.
• Load up on protein from chicken thighs and a rainbow of vegetables, delivering a balanced and nutritious dinner that doesn't compromise on taste or satisfaction.

Ingredients for Sheet Pan Chicken

• Chicken Thighs: Juicy meat that provides the main protein for this Greek-inspired sheet pan meal.

• Olive Oil, Lemon Juice: Creates a bright and tangy base that infuses flavor into the entire dish.
• Garlic, Dried Oregano, Thyme: Classic Greek herbs and aromatics that add depth and authenticity to the recipe.
• Dijon Mustard: Provides a subtle tang and helps bind the marinade together.
• Salt, Pepper: Essential seasonings that enhance the overall taste of the dish.

• Zucchini, Yellow Bell Pepper, Red Onion: Colorful vegetables that roast beautifully and add texture to the meal.
• Cherry Tomatoes: Sweet and juicy addition that brings brightness to the sheet pan.

• Kalamata Olives: Salty Mediterranean olives that contribute a rich, briny flavor.
• Feta Cheese: Creamy and tangy cheese that adds a classic Greek touch to the dish.
• Fresh Parsley: Bright herb that provides a fresh garnish and adds a pop of color.

Cooking Greek Sheet Pan Chicken

Step 1: Whip Up A Flavor-Packed Marinade

Grab a bowl and mix together olive oil, lemon juice, crushed garlic, dried oregano, thyme, Dijon mustard, salt, and pepper.

Blend these ingredients until they create a harmonious, aromatic mixture that will make your taste buds dance.

Step 2: Coat The Chicken

Immerse chicken thighs in about two-thirds of the marinade, ensuring each piece gets a generous, even coating.

Let the chicken soak up the flavors for 10-15 minutes while you prepare the other ingredients.

Step 3: Chop And Arrange Vegetables

• Zucchini
• Yellow bell pepper
• Red onion
• Cherry tomatoes

Spread them across a sheet pan in a single layer.

Drizzle the remaining marinade over the vegetables and toss to distribute the seasoning evenly.

Step 4: Create A One-Pan Wonder

Nestle the marinated chicken thighs among the vegetables on the sheet pan.

Slide the pan into a preheated oven at 425°F and roast for approximately 30 minutes.

Watch for golden, crispy chicken skin and beautifully caramelized vegetable edges.

Step 5: Add Mediterranean Flair

• Kalamata olives
• Crumbled feta

Return to the oven for an additional 10-15 minutes.

The chicken should reach an internal temperature of 165°F, and vegetables should be tender and slightly charred.

Step 6: Garnish And Devour

Finish with a generous sprinkle of fresh parsley.

The vibrant green adds a pop of color and freshness.

Serve directly from the sheet pan for a rustic, inviting presentation that’ll have everyone diving in.

Pro Tips for Sheet Pan Chicken

• Reserve some marinade before adding raw chicken to use as a flavorful drizzle after cooking, ensuring food safety while boosting taste.
• Spread vegetables in a single layer on the sheet pan to promote even caramelization and prevent steaming, which helps achieve those delicious crispy edges.
• Use a meat thermometer to check chicken's internal temperature, aiming for the safe 165°F to guarantee perfectly cooked, juicy chicken without overcooking.
• Add fresh parsley just before serving to introduce a bright, vibrant flavor and beautiful green color that elevates the entire dish's visual appeal.
• Easily substitute chicken thighs with chicken breasts or swap out vegetables based on seasonal availability or personal preference, keeping the core Greek-inspired flavor profile intact.

Storing Greek Chicken Properly

• Store leftovers in an airtight container within 2 hours of cooking. Seal chicken and vegetables together to maintain moisture. Refrigerate for up to 3-4 days.
• Transfer cooled chicken and vegetables to freezer-safe containers. Wrap tightly to prevent freezer burn. Freeze for maximum 2 months. Avoid freezing feta cheese as it changes texture.
• Place portions on microwave-safe plate. Cover with damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through. Check internal temperature reaches 165°F.
• Preheat oven to 350°F. Spread chicken and vegetables on baking sheet. Cover with foil to prevent drying. Warm for 10-15 minutes until heated thoroughly. Add fresh feta cheese after reheating for best flavor.

Pairing Ideas for Greek Chicken Dinner

• Perfect Wine Pairing: Select a crisp, light Greek white wine like Assyrtiko that cuts through the richness of the chicken and complements the bright Mediterranean flavors.
• Refreshing Beverage Match: Pour a chilled glass of ouzo or Greek lemonade to enhance the zesty, herbal notes of the dish and provide a cooling contrast to the roasted ingredients.
• Complementary Side Suggestion: Serve with warm pita bread or a simple Greek salad to soak up the delicious marinade and add extra texture to the meal.
• Herb-Infused Accompaniment: Prepare a tzatziki sauce on the side, using Greek yogurt, cucumber, garlic, and dill, which will provide a cool, tangy element that balances the warm, roasted chicken and vegetables.

Flavor Spins on Greek Sheet Pan Chicken

• Mediterranean Veggie Swap: Replace chicken with firm tofu or tempeh, marinating it in the same Greek-inspired dressing for a vegetarian protein option.
• Low-Carb Mediterranean Bowl: Substitute zucchini and bell peppers with cauliflower, broccoli, and asparagus to create a lower-carbohydrate version perfect for keto dieters.
• Seafood Mediterranean Style: Swap chicken thighs with salmon or cod fillets, keeping the same marinade and roasting technique for a lighter protein alternative.
• Herb-Infused Mediterranean Remix: Add fresh rosemary and mint to the marinade, creating a more complex flavor profile while maintaining the classic Greek cooking style.

FAQs

• Why use Dijon mustard in the marinade?

Dijon mustard adds a tangy, sharp flavor that helps tenderize the chicken and creates depth in the marinade. It also helps bind the ingredients together for better coating.

• Can I use chicken breasts instead of thighs?

Yes, but chicken thighs are more flavorful and stay juicier during roasting. If using breasts, reduce cooking time to prevent drying out and check internal temperature earlier.

• How do I ensure the vegetables roast evenly?

Slice vegetables similar in size and spread them in a single layer on the sheet pan. This allows each piece to caramelize and brown properly without steaming.

• What if I don't have fresh herbs?

Dried herbs work perfectly fine in this recipe. Just use about one-third the amount of dried herbs compared to fresh to prevent overwhelming the dish with intense herb flavor.

Greek Sheet Pan Chicken Recipe

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4.9 from 31 reviews

• Total Time: 1 hour
• Yield: 4 1x

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Description

Succulent Greek Sheet Pan Chicken delivers Mediterranean flavors straight to your dinner table with minimal effort and maximum taste. Herb-infused chicken, crispy potatoes, and zesty lemon create a classic Greek-inspired meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 6 chicken thighs, bone-in, skin-on

Vegetables and Produce:

• 1 medium zucchini, halved lengthwise and sliced
• 1 yellow bell pepper, chopped into 1-inch pieces
• 1/2 large red onion, thinly sliced into wedges
• 1 pint cherry or grape tomatoes
• 1/2 cup kalamata olives, pitted
• 2 tablespoons finely chopped fresh parsley

Seasonings and Liquids:

• 1/2 cup olive oil
• 1 lemon, juiced (about 3 tablespoons)
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon Dijon mustard
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 cup feta cheese

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Instructions

1. Craft a vibrant marinade by whisking olive oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper into a harmonious blend of Mediterranean flavors.
2. Thoroughly coat chicken thighs with two-thirds of the prepared marinade, allowing the meat to absorb the aromatic mixture for 10-15 minutes at room temperature.
3. Prepare vegetables by slicing zucchini, yellow bell pepper, red onion, and cherry tomatoes, then distribute them evenly across a sheet pan, ensuring a single layer for optimal roasting.
4. Drizzle remaining marinade over vegetables, tossing gently to ensure complete coverage and maximum flavor absorption.
5. Arrange marinated chicken thighs among the vegetables, creating a harmonious arrangement on the sheet pan.
6. Roast the entire pan in a preheated 425°F oven for approximately 30 minutes, watching for golden, crispy chicken skin and slightly caramelized vegetable edges.
7. Sprinkle Kalamata olives and crumbled feta over the partially cooked dish, returning to the oven for an additional 10-15 minutes.
8. Verify chicken doneness by confirming an internal temperature of 165°F and ensuring vegetables are tender and slightly charred.
9. Remove from oven and garnish with fresh parsley, adding a bright, herbal finish to the colorful Mediterranean-inspired meal.
10. Serve immediately, allowing diners to enjoy the perfect blend of roasted chicken and vegetables.

Notes

• Maximize flavor absorption by scoring chicken thighs before marinating, allowing seasoning to penetrate deeper into the meat.
• Create a gluten-free version by substituting Dijon mustard with whole grain mustard or omitting entirely for sensitive diets.
• Prevent vegetable burning by cutting them into similar-sized pieces to ensure even roasting and consistent cooking throughout the pan.
• Elevate dish’s complexity by adding a pinch of smoked paprika or za’atar spice blend to the marinade for an extra Mediterranean twist.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 4
• Calories: 510
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 36 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 3 g
• Protein: 35 g
• Cholesterol: 130 mg