Revitalizing Green Detox Soup Recipe: A Fresh Cleanse in a Bowl

Blending nutrient-packed green detox soup ingredients creates a powerhouse of wellness in just minutes.

Vibrant vegetables dance together, releasing their hidden nutritional magic.

Packed with antioxidants and healing properties, this recipe promises a delicious path to rejuvenation.

Fresh herbs and crisp greens mingle, forming a symphony of flavors that refresh and restore.

Wellness enthusiasts will appreciate how simple ingredients can deliver such profound nourishment.

Crisp and light, this soup becomes your secret weapon against daily stress and fatigue.

You can transform your health with one delightful, verdant bowl of pure goodness.

Ingredients in Green Detox Soup

• Kale: Nutrient-dense leafy green packed with health benefits.
• Spinach: Soft and tender green with excellent nutritional profile.
• Broccoli: Cruciferous vegetable with powerful antioxidant properties.
• Cucumber: Hydrating vegetable that adds freshness to the soup.
• Celery: Adds light, crisp flavor and nutritional value.

• Onions, Garlic: Foundational flavor builders for the soup base.

• Ginger: Warm, spicy root that enhances digestive health.
• Turmeric: Golden spice with anti-inflammatory properties.
• Salt, Pepper: Essential seasonings for balanced flavor.

• Vegetable Broth: Provides liquid and additional depth of flavor.

• Olive Oil: Used for sautéing and adding smooth texture.
• Lemon Juice: Bright, acidic element to enhance overall taste.

• Avocado, Fresh Herbs, Sunflower Seeds: Adds texture and extra nutrients.

How to Prepare Green Detox Soup

Step 1: Prepare Veggie Medley

Chop the fresh produce into small, uniform pieces.

The goal is to create bite-sized ingredients that will cook evenly and blend smoothly.

• Onions
• Garlic
• Kale
• Spinach
• Broccoli
• Cucumber
• Celery

Tip: Use a sharp knife and a sturdy cutting board to make precise cuts.

Step 2: Awaken Aromatic Flavors

Heat olive oil in a large pot over medium heat.

Toss in chopped onions and garlic, stirring gently until they release their fragrant essence and become translucent.

This process typically takes about 3-4 minutes and creates a delicious base for the soup.

Step 3: Create Veggie Symphony

Add all chopped green vegetables to the pot.

Stir continuously for 5-6 minutes, allowing the greens to soften and release their nutrients.

The vegetables will begin to wilt and merge their flavors.

Step 4: Boost with Spices and Liquid

Introduce warming spices and liquid to transform the vegetables into a soup.

• Fresh ginger
• Ground turmeric
• Salt
• Black pepper
• Vegetable broth or water

Bring the mixture to a gentle simmer and let it cook for 15-20 minutes until vegetables become tender and flavors meld together.

Step 5: Transform Into Silky Soup

Use an immersion blender to puree the soup directly in the pot.

If using a standard blender, carefully transfer the hot mixture in small batches.

Blend until completely smooth and creamy.

Step 6: Final Touches and Serving

Squeeze fresh lemon juice into the soup and taste.

Adjust seasonings as needed.

• Sliced avocado
• Fresh herbs
• Sunflower seeds

Serve immediately while hot and enjoy the nutritious, cleansing soup.

Pro Guidance for Green Detox Soup

• Add a small amount of healthy fat like olive oil or avocado to help your body better absorb the fat-soluble vitamins from the green vegetables.
• Limit cooking time for kale and spinach to maintain their vibrant color and prevent nutrient loss, keeping the soup's nutritional value high.
• Roast vegetables like broccoli and onions before adding to the soup to develop a richer, more complex flavor profile and enhance natural sweetness.
• Control soup thickness by adding more vegetable broth for a thinner texture or simmering longer to reduce and thicken the soup naturally.
• Store leftovers in an airtight container in the refrigerator for up to 3-4 days, and gently reheat to preserve the soup's delicate nutrients and flavors.

Keeping Green Detox Soup Fresh

• Store the Green Detox Soup in an airtight container in the refrigerator for up to 3-4 days. Cool the soup completely before transferring to prevent bacterial growth.
• Pour cooled soup into freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for up to 2-3 months. Label with the date to track freshness.
• Thaw frozen soup in the refrigerator overnight. Pour into a pot, heat on medium-low, stirring occasionally. Add a splash of water or broth if the soup seems too thick.
• Transfer refrigerated or thawed soup to a microwave-safe bowl. Heat in 1-minute intervals, stirring between each interval until thoroughly warmed and steaming.

What Pairs Well with Green Detox Soup

• Pair with Crisp White Wine: A zesty Sauvignon Blanc or Pinot Grigio complements the green soup's fresh, herbaceous flavors and cuts through its richness.
• Enhance with Herbal Tea: Brew a light green tea or mint infusion to boost the detox qualities and provide a soothing, cleansing accompaniment to the soup.
• Match with Whole Grain Toast: Top rustic sourdough or multigrain bread with avocado or olive tapenade to add a satisfying crunch and healthy fats that balance the soup's light texture.
• Elevate with Fresh Green Salad: Create a simple mixed green salad with cucumber, arugula, and a light citrus vinaigrette to echo the soup's detoxifying ingredients and add extra nutritional value.

Mix-and-Match Styles for Green Detox Soup

• Protein Power Boost: Add cooked chicken, tofu, or white beans to increase protein content and make the soup more filling for active individuals.
• Keto-Friendly Version: Replace water/broth with bone broth, reduce cucumber, increase high-fat ingredients like coconut cream or olive oil to align with ketogenic macronutrient requirements.
• Low-Sodium Option: Eliminate added salt, use fresh herb seasonings like basil, parsley, and thyme for flavor enhancement without sodium.
• Spicy Green Detox: Incorporate jalapeños, red pepper flakes, or sriracha sauce to add heat and boost metabolism while maintaining the soup's nutritional profile.

FAQs

• Is this soup good for weight loss?

Yes, the Green Detox Soup is low in calories and high in nutrients. Its combination of fiber-rich vegetables helps boost metabolism and supports healthy weight management.

• Can I make this soup if I'm vegan?

Absolutely! This recipe is completely plant-based and uses vegetable broth, making it perfect for vegan diets. All ingredients are naturally vegan-friendly.

• How nutritious is this green soup?

Extremely nutritious. The soup is packed with vitamins, minerals, and antioxidants from kale, spinach, broccoli, and other green vegetables. It supports immune health and provides essential nutrients.

• Is this soup suitable for people with dietary restrictions?

Most likely. The recipe is naturally gluten-free, dairy-free, and can be easily adapted for various dietary needs. Always check individual ingredient labels to confirm.

What Makes Green Detox Soup Nourishing

• Packed with nutrient-dense green vegetables, this soup delivers a powerful health punch that supports your body's natural detoxification processes.
• Requires minimal cooking skills and uses basic kitchen tools, making it perfect for busy individuals seeking quick, nutritious meals without complicated techniques.
• Adaptable recipe allows you to swap or add ingredients based on personal preferences or available produce, ensuring a flexible and enjoyable dining experience.
• Utilizes common vegetables that can help reduce food waste while creating a delicious, vibrant soup that transforms simple ingredients into a nourishing meal.

Green Detox Soup (Healthy & Nourishing) Recipe

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4.7 from 40 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Refreshing green detox soup brings Mediterranean wellness to your kitchen with a vibrant blend of nutrient-packed ingredients. Wholesome greens and clean flavors promise a delightful journey of health and satisfaction you’ll savor with each nourishing spoonful.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 2 cups kale (chopped)
• 2 cups spinach (chopped)
• 1 cup broccoli florets
• 1 medium cucumber (peeled and chopped)
• 2 celery stalks (chopped)

Base Aromatics and Seasonings:

• 1 medium onion (chopped)
• 3 cloves garlic (minced)
• 1 teaspoon fresh ginger (grated)
• 1 teaspoon turmeric powder
• Salt and pepper (to taste)

Additional Ingredients:

• 1 tablespoon olive oil
• 4 cups vegetable broth (or water for a lighter version)
• Juice of 1 lemon
• Optional toppings: avocado (fresh herbs, or seeds)

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Instructions

1. Gather and prepare all green vegetables by finely chopping onions, garlic, kale, spinach, broccoli, cucumber, and celery into uniform bite-sized pieces.
2. Heat olive oil in a large pot over medium heat (around 350°F), then gently sauté onions and garlic until they release a fragrant aroma, approximately 3 minutes.
3. Introduce the chopped green vegetables into the pot, stirring continuously to ensure even cooking and allowing the greens to wilt and soften for about 5 minutes.
4. Incorporate aromatic spices like ginger and turmeric, then season with salt and pepper. Pour in vegetable broth, bringing the mixture to a gentle simmer.
5. Allow the soup to cook for 15-20 minutes, ensuring vegetables become completely tender and flavors meld together.
6. Remove pot from heat and transform the soup into a smooth, velvety consistency using an immersion blender or transferring in batches to a standard blender.
7. Enhance the soup’s brightness by stirring in fresh lemon juice, then taste and adjust seasonings as needed.
8. Serve immediately while hot, garnishing with optional toppings such as sliced avocado, fresh herbs, or crunchy sunflower seeds for added texture and nutrition.

Notes

• Maximize nutrient retention by avoiding overcooking vegetables, which can diminish their nutritional value and vibrant green color.
• Customize the soup’s thickness by adjusting the amount of vegetable broth or water during blending for your preferred consistency.
• Boost protein content by adding a scoop of plant-based protein powder or stirring in cooked quinoa for a more filling meal.
• Enhance digestibility by lightly steaming harder vegetables like broccoli before adding them to the soup, ensuring a smoother texture and easier nutrient absorption.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 90
• Sugar: 3g
• Sodium: 300mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg