Description
Sizzling Argentinian grilled chimichurri chicken brings bold herbal flavors and zesty Mediterranean charm to your dinner plate. Marinated tender chicken breasts deliver a perfect balance of fresh parsley, garlic, and tangy vinegar that will transport you to South American culinary bliss.
Ingredients
Scale
Chicken Ingredients:
- 4 boneless, skinless chicken breasts
- Salt to taste
- Black pepper to taste
- Olive oil for brushing
Chimichurri Sauce Ingredients:
- 1 cup (237 milliliters) fresh parsley, finely chopped
- 1/4 cup (59 milliliters) fresh cilantro, finely chopped
- 4 cloves garlic, minced
- 1/4 cup (59 milliliters) red wine vinegar
- 1/2 cup (118 milliliters) extra-virgin olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (adjust to taste)
Seasoning:
- Salt to taste
- Black pepper to taste
Instructions
- Craft a vibrant chimichurri sauce by blending fresh parsley, cilantro, garlic, red wine vinegar, olive oil, oregano, red pepper flakes, salt, and black pepper in a medium bowl until thoroughly combined. Taste and fine-tune seasonings as needed, then set mixture aside.
- Generously season chicken breasts with salt and black pepper across both surfaces. Transfer seasoned chicken to a shallow container or resealable plastic bag, then thoroughly coat with half the prepared chimichurri sauce. Seal and refrigerate for 30 minutes to 4 hours, allowing flavors to penetrate the meat.
- Heat outdoor grill to medium-high temperature (around 400°F). Lightly brush grill grates with olive oil to prevent chicken from sticking.
- Extract chicken from marinade, allowing excess sauce to drip off. Discard used marinade to prevent cross-contamination. Position chicken on hot grill grates and cook 6-8 minutes per side, developing attractive grill marks and ensuring internal temperature reaches 165°F.
- Remove grilled chicken from heat and let rest for 3-4 minutes to redistribute internal juices. Plate chicken and generously drizzle with reserved chimichurri sauce. Offer additional sauce on the side for those desiring extra flavor intensity.
Notes
- Boost marinade absorption by lightly scoring chicken breasts with shallow cuts before seasoning, allowing more flavor penetration.
- Substitute traditional chicken breasts with boneless, skinless thighs for richer taste and juicier texture, which are more forgiving during grilling.
- Prevent dry chicken by removing meat from refrigerator 20-30 minutes before grilling, ensuring even cooking and maintaining moisture throughout the protein.
- Create a gluten-free version by confirming all ingredients, particularly vinegar and seasonings, are certified gluten-free for those with dietary restrictions.
- Prep Time: 30 minutes
- Cook Time: 16 minutes (8 minutes per side)
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: Argentinian
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 32 g
- Saturated Fat: 5 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 100 mg