Zesty Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce Recipe

Cod sizzles with vibrant Mediterranean flavors in this irresistible seafood dish that promises pure culinary delight.

Juicy tomatoes roast alongside delicate fish, creating a symphony of robust and delicate tastes.

Mediterranean ingredients dance together, bringing bright colors and complex textures to your plate.

Each flaky piece of fish tells a delectable story of simple yet elegant cooking.

Salt and herbs whisper coastal inspiration, making you dream of seaside restaurants.

Succulent cod transforms into a restaurant-quality meal you can easily prepare at home.

One bite transports you straight to a sunny coastal kitchen, ready to savor every delicious moment.

Why You’ll Love This Grilled Cod Dish

• Minimal ingredients and simple steps make this recipe a breeze for home cooks of all skill levels.
• Blistered roasted tomatoes and creamy dill sauce elevate the mild cod into a restaurant-worthy dish.
• Cod provides lean protein with a delicate texture, perfectly complemented by vibrant, fresh ingredients.
• Adaptable for both casual family dinners and elegant entertaining, this recipe impresses without complicated techniques.

Ingredient List For Grilled Cod With Dill Sauce

• Cod Fillets: Fresh, mild-flavored fish perfect for grilling.

• Salt, Pepper: Basic seasonings for enhancing flavor.
• Olive Oil: Helps with cooking and adds moisture.

• Cherry Tomatoes: Sweet and juicy tomatoes that caramelize when roasted.
• Garlic: Adds aromatic depth to the roasted tomatoes.

• Heavy Cream, Butter: Creates a rich and smooth base for the sauce.
• Lemon Juice: Adds brightness and cuts through the cream's richness.
• Fresh Dill: Provides a fresh, herbal flavor to complement the fish.

Step-By-Step For Grilled Cod And Tomatoes

Step 1: Prepare the Cod

Gently dry the cod fillets with paper towels.

Sprinkle salt and pepper across the fish.

Drizzle olive oil to create a light, glossy coating that will help develop a beautiful golden crust when grilled.

• Cod fillets
• Salt
• Black pepper
• Olive oil

Step 2: Roast the Tomatoes

Combine cherry tomatoes with garlic in a mixing bowl.

Coat thoroughly with olive oil, then season with salt and pepper.

The goal is to create a vibrant, flavor-packed side dish that complements the delicate fish.

• Cherry tomatoes
• Minced garlic
• Olive oil
• Salt
• Black pepper

Step 3: Blast the Tomatoes in the Oven

Fire up the oven to a scorching 425°F.

Spread the seasoned tomatoes on a baking sheet in a single layer.

Roast for 15-20 minutes until they become beautifully blistered and develop a slight char, concentrating their natural sweetness.

Step 4: Grill the Fish to Perfection

Heat a grill or grill pan to medium-high temperature.

Place the seasoned cod fillets on the hot surface.

Cook for 4-5 minutes on each side until the fish turns opaque and flakes easily with a fork, creating a deliciously crisp exterior.

Step 5: Whip Up the Creamy Dill Sauce

In a small saucepan, combine cream, butter, and a splash of lemon juice.

Warm the mixture over medium heat, stirring constantly until it becomes slightly thickened and silky.

Fold in fresh chopped dill, then season with salt and pepper to taste.

• Heavy cream
• Butter
• Lemon juice
• Fresh dill
• Salt
• Black pepper

Step 6: Assemble and Serve

Arrange the roasted tomatoes on a serving plate.

Carefully place the grilled cod on top.

Generously drizzle the creamy dill sauce over the fish.

For an extra touch of freshness, scatter additional dill fronds as a vibrant garnish.

Helpful Pointers For Grilled Cod

• Brush the grill or grill pan with oil before cooking to ensure cod releases easily and maintains its delicate texture.
• Pat cod fillets completely dry before seasoning to help achieve a perfect golden-brown exterior and prevent steaming.
• Spread cherry tomatoes in a single layer on the baking sheet to ensure even caramelization and prevent steaming.
• Whisk the cream sauce continuously to prevent separation and achieve a silky, consistent texture that complements the fish.
• Use a meat thermometer to check cod's internal temperature reaches 145°F (63°C) for perfectly cooked, safe-to-eat fish.

Reheating And Storing Grilled Cod

• Store leftover grilled cod and roasted tomatoes in an airtight container in the refrigerator for up to 2 days. Keep the creamy dill sauce separate to prevent sogginess.
• Warm cod gently at 50% power for 30-45 seconds to prevent overcooking. Add a splash of water to maintain moisture and prevent dryness.
• Preheat oven to 275°F, place cod in a covered dish with a little water or broth, and warm for 10-15 minutes until heated through. Refresh sauce separately.
• Enjoy leftovers within 1-2 days for optimal flavor and texture. Discard if fish smells off or shows signs of spoilage.

Delicious Pairings For Grilled Cod

• Crisp White Wine Pairing: Sauvignon Blanc or Pinot Grigio perfectly complement the delicate cod and bright dill sauce, cutting through the creamy richness while enhancing the fish's subtle flavors.
• Fresh Mediterranean Salad Side: Create a light cucumber and herb salad with lemon vinaigrette to balance the rich dill sauce and provide a refreshing contrast to the grilled cod's heartiness.
• Crusty Sourdough Bread Accompaniment: Serve warm, rustic sourdough slices to soak up the creamy dill sauce and add a delightful textural element that elevates the entire dish's dining experience.
• Citrus-Infused Sparkling Water: Prepare a homemade lemon and herb-infused sparkling water to cleanse the palate between bites and echo the bright, fresh notes of the grilled cod and roasted tomatoes.

Unique Takes On Grilled Cod With Sauce

• Dairy-Free Delight: Replace heavy cream with coconut milk and use dairy-free butter alternative for a lactose-free version. Maintain the dill sauce's creamy texture while keeping it allergy-friendly.
• Mediterranean Herb Variation: Swap dill for a mix of fresh oregano and thyme. Add kalamata olives to roasted tomatoes for an authentic Greek-inspired flavor profile.
• Low-Carb Ocean Option: Substitute cherry tomatoes with roasted zucchini or bell peppers. Use avocado oil instead of olive oil to boost healthy fat content and keep the dish keto-friendly.
• Spicy Seafood Remix: Incorporate smoked paprika and red pepper flakes into the cod seasoning. Mix sriracha into the cream sauce for an extra kick of heat that complements the fish's delicate flavor.

FAQs

• How do I know if the cod is properly cooked?

The cod is done when it turns opaque white and easily flakes with a fork. The internal temperature should reach 145°F, and the fish should look white and slightly translucent, not raw or rubbery.

• Can I use frozen cod for this recipe?

Yes, just thaw the cod completely in the refrigerator overnight before cooking. Pat the fillets dry with paper towels to remove excess moisture and ensure proper grilling.

• What type of dill works best for the sauce?

Fresh dill is recommended for the most vibrant flavor. If fresh dill isn’t available, you can use dried dill, but use about 1/3 of the amount since dried herbs are more concentrated.

• Is this recipe considered healthy?

Absolutely! Cod is a lean protein low in calories and high in nutrients. The roasted tomatoes add antioxidants, and the sauce uses minimal cream, making it a nutritious meal option with heart-healthy omega-3 fatty acids.

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce Recipe

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4.6 from 17 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Succulent Grilled Cod delivers Mediterranean magic on a plate, blending fresh ocean flavors with tangy roasted tomatoes. Rich dill sauce and perfectly charred fish invite you to savor coastal cuisine with simple, elegant ingredients.

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Ingredients

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Main Ingredients:

• 4 cod fillets (about 6 ounces or 170 grams each)
• 2 cups cherry tomatoes

Sauce and Seasonings:

• 1/2 cup heavy cream
• 2 tablespoons butter
• 2 tablespoons fresh dill, chopped (plus more for garnish)
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• Salt and black pepper, to taste

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Instructions

1. Gently blot cod fillets with paper towels to remove excess moisture, then generously season with salt and pepper. Lightly coat with olive oil to enhance flavor and prevent sticking.
2. Prepare cherry tomatoes by tossing them with olive oil, minced garlic, and a sprinkle of salt and pepper to develop robust flavors.
3. Activate the oven to 425°F and arrange seasoned tomatoes on a baking sheet. Roast for 15-20 minutes until they develop a vibrant, slightly charred exterior and burst with caramelized sweetness.
4. Meanwhile, preheat grill or grill pan to medium-high heat. Carefully place cod fillets on the hot surface and cook for 4-5 minutes per side, ensuring the fish turns opaque and flakes easily with a fork.
5. Craft the creamy dill sauce by combining heavy cream, butter, and fresh lemon juice in a saucepan over medium heat. Gently warm the mixture, stirring continuously until it slightly thickens and develops a smooth consistency, approximately 3-5 minutes.
6. Incorporate chopped fresh dill into the warm sauce, seasoning with salt and pepper to enhance the delicate flavors.
7. Plate the dish by arranging roasted tomatoes as a vibrant base, positioning the perfectly grilled cod on top, and generously drizzling the aromatic dill sauce. Optional: Garnish with additional fresh dill sprigs for a final touch of elegance.

Notes

• Ensure cod fillets are completely dry before grilling to achieve a perfect golden-brown exterior and prevent steaming.
• Use high-quality fresh dill for the most vibrant and aromatic sauce, enhancing the overall flavor profile of the dish.
• Choose firm, fresh cod fillets with minimal moisture to guarantee a flaky and tender texture when grilled.
• For a lighter version, substitute heavy cream with Greek yogurt or coconut milk to reduce calories and add a tangy twist.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 432
• Sugar: 3 g
• Sodium: 520 mg
• Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Trans Fat: 1 g
• Carbohydrates: 9 g
• Fiber: 1 g
• Protein: 28 g
• Cholesterol: 120 mg