Description
Succulent Grilled Cod delivers Mediterranean magic on a plate, blending fresh ocean flavors with tangy roasted tomatoes. Rich dill sauce and perfectly charred fish invite you to savor coastal cuisine with simple, elegant ingredients.
Ingredients
Scale
Main Ingredients:
- 4 cod fillets (about 6 ounces or 170 grams each)
- 2 cups cherry tomatoes
Sauce and Seasonings:
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons fresh dill, chopped (plus more for garnish)
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Salt and black pepper, to taste
Instructions
- Gently blot cod fillets with paper towels to remove excess moisture, then generously season with salt and pepper. Lightly coat with olive oil to enhance flavor and prevent sticking.
- Prepare cherry tomatoes by tossing them with olive oil, minced garlic, and a sprinkle of salt and pepper to develop robust flavors.
- Activate the oven to 425°F and arrange seasoned tomatoes on a baking sheet. Roast for 15-20 minutes until they develop a vibrant, slightly charred exterior and burst with caramelized sweetness.
- Meanwhile, preheat grill or grill pan to medium-high heat. Carefully place cod fillets on the hot surface and cook for 4-5 minutes per side, ensuring the fish turns opaque and flakes easily with a fork.
- Craft the creamy dill sauce by combining heavy cream, butter, and fresh lemon juice in a saucepan over medium heat. Gently warm the mixture, stirring continuously until it slightly thickens and develops a smooth consistency, approximately 3-5 minutes.
- Incorporate chopped fresh dill into the warm sauce, seasoning with salt and pepper to enhance the delicate flavors.
- Plate the dish by arranging roasted tomatoes as a vibrant base, positioning the perfectly grilled cod on top, and generously drizzling the aromatic dill sauce. Optional: Garnish with additional fresh dill sprigs for a final touch of elegance.
Notes
- Ensure cod fillets are completely dry before grilling to achieve a perfect golden-brown exterior and prevent steaming.
- Use high-quality fresh dill for the most vibrant and aromatic sauce, enhancing the overall flavor profile of the dish.
- Choose firm, fresh cod fillets with minimal moisture to guarantee a flaky and tender texture when grilled.
- For a lighter version, substitute heavy cream with Greek yogurt or coconut milk to reduce calories and add a tangy twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 432
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 120 mg