Zingy Grilled Peach Blueberry Salad Recipe for Summer Joy

Summer’s vibrant peach blueberry salad bursts with unexpected flavor combinations that dance across your plate.

Juicy fruits mingle with crisp greens, creating a refreshing canvas of taste.

Seasonal ingredients sparkle with natural sweetness and tangy undertones.

Delicate herbs add surprising depth to each colorful bite.

Soft grilled peaches caramelize gently, releasing their luscious nectar into the mix.

Fresh blueberries pop like little flavor bombs throughout the salad.

You’ll want to savor every single forkful of this delightful culinary creation.

Why Grilled Peach Blueberry Salad Shines

• This grilled peach blueberry salad bursts with vibrant, fresh ingredients that capture the essence of warm-weather dining.
• Minimal cooking steps and simple ingredients transform into an impressive dish that looks and tastes like a restaurant-quality creation.
• Packed with fresh fruits, greens, and protein-rich nuts, this salad delivers a balanced, wholesome meal that can be prepared in minutes.
• Flexible recipe allows swapping ingredients like cheese or nuts, making it perfect for different dietary preferences and pantry contents.

What You Need for Peach Blueberry Salad

• Peaches: Sweet summer fruit perfect for grilling.
• Mixed Greens: Fresh base for the salad.
• Blueberries: Juicy burst of flavor and color.

• Feta Cheese: Tangy and creamy cheese topping.
• Toasted Nuts: Crunchy texture enhancer.

• Olive Oil, Balsamic Vinegar: Smooth and rich base for dressing.
• Honey: Natural sweetener for balance.
• Dijon Mustard: Adds zesty depth to dressing.
• Salt, Pepper: Classic seasoning for flavor enhancement.

How to Make Grilled Peach Blueberry Salad

Step 1: Ignite the Grill

Fire up your grill to a sizzling medium-high temperature.

Lightly coat the grates with cooking spray or brush with oil to create a non-stick surface.

Step 2: Transform Peaches

• Peaches
• Olive oil

Lovingly brush the peach halves with olive oil.

Carefully place them cut-side down on the hot grill.

Let them dance on the flames for 3-4 minutes until beautiful char marks appear and the fruit softens slightly.

Gently remove and slice into tempting wedges.

Step 3: Craft the Zesty Dressing

• Olive oil
• Balsamic vinegar
• Honey
• Dijon mustard
• Salt
• Black pepper

Grab a jar or bowl and combine all dressing ingredients.

Shake or whisk with gusto until the mixture becomes a harmonious blend of flavors.

Step 4: Build the Salad Masterpiece

• Mixed greens
• Grilled peach wedges
• Fresh blueberries
• Feta cheese (optional)
• Toasted nuts

Spread the mixed greens in a large bowl.

Artfully arrange the grilled peach wedges, scatter blueberries, sprinkle crumbled feta, and crown with toasted nuts.

Step 5: Dress and Toss

Drizzle the vibrant dressing over the salad.

Gently toss to ensure every ingredient gets a loving coat of flavor.

Step 6: Serve with Flair

Present this gorgeous salad immediately, ready to wow taste buds as a stunning appetizer, side dish, or light meal.

Pro Tips for Peach Blueberry Salad

• Ensure medium-high heat and lightly oiled grates to prevent peaches from sticking and burning, creating perfect caramelized marks.
• Cut peaches when slightly firm for easier grilling and cleaner grill marks, avoiding overly soft or mushy texture.
• Adjust honey and balsamic vinegar ratios to match peach sweetness, creating a harmonious and tangy dressing.
• Toast nuts briefly to intensify their flavor and add a delightful crunch that complements the soft grilled peaches and creamy feta.
• Enjoy the salad right after dressing to maintain crisp greens and prevent wilting, preserving the salad's vibrant flavors and textures.

Storing Peach Blueberry Salad Easily

• Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep dressing separate to prevent greens from becoming soggy.
• Carefully store grilled peaches, greens, and blueberries in different sealed containers to maintain freshness and prevent wilting.
• Before serving, let ingredients sit at room temperature for 10-15 minutes. Gently toss with fresh dressing to restore crispness and flavor.
• Do not freeze this salad, as fresh ingredients like greens and peaches will lose texture and become mushy when thawed.

What to Serve with Peach Blueberry Salad

• Pair Tangy White Wine: Crisp Sauvignon Blanc perfectly complements the grilled peaches' sweetness and cuts through the salad's richness with its bright, zesty notes.
• Boost Herbal Cocktail Companion: Create a refreshing basil gin spritzer that matches the salad's summer vibe, enhancing the fruity and herbal elements with a light, effervescent touch.
• Elevate Sparkling Rosé Experience: Select a dry rosé with subtle berry undertones that echoes the blueberries and harmonizes with the grilled peaches' caramelized flavors, creating a delightful flavor symphony.
• Match Craft Aperol Spritz: Blend Aperol's citrusy profile with prosecco to create a vibrant drink that mirrors the salad's fresh, light character and adds a playful Italian-inspired twist.

Ways to Customize Peach Blueberry Salad

• Vegan Peach Berry Salad: Replace feta with creamy cashew cheese or nutritional yeast. Swap honey with maple syrup for a plant-based friendly version.
• Gluten-Free Summer Salad: Use certified gluten-free nuts and ensure all ingredients are gluten-free. Verify dressing components meet dietary restrictions.
• Low-Carb Peach Salad: Substitute mixed greens with arugula or spinach. Replace honey with stevia or monk fruit sweetener to reduce carbohydrate content.
• Herb-Infused Grilled Salad: Add fresh basil or mint leaves to enhance flavor profile. Incorporate chopped rosemary into the dressing for an aromatic Mediterranean touch.

FAQs

• Why grill the peaches?

Grilling caramelizes the natural sugars in peaches, creating a deeper, richer flavor and adding a smoky sweetness that enhances the overall taste of the salad.

• Can I use different types of cheese?

Absolutely! While feta provides a tangy contrast, you can substitute with goat cheese, blue cheese, or even mozzarella depending on your preference.

• How do I know when the peaches are perfectly grilled?

Look for beautiful golden-brown grill marks and a slight softening of the fruit. They should be warm but not mushy, with a tender texture that still holds its shape.

• Is this salad healthy?

Yes! The salad is packed with nutrients from fresh fruits, mixed greens, and nuts. It offers a good balance of vitamins, antioxidants, and healthy fats, making it a nutritious and delicious meal option.

Grilled Peach Blueberry Salad Recipe

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4.9 from 23 reviews

• Total Time: 14 minutes
• Yield: 4 1x

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Description

Summer’s sweet melody sings through this Grilled Peach Blueberry Salad, blending charred fruit with fresh greens and tangy goat cheese. Crisp, refreshing ingredients dance together, promising a delightful meal you’ll savor to the last delectable bite.

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Ingredients

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Main Ingredients:

• 4 peaches (ripe, halved and pitted)
• 1 cup blueberries (fresh)
• 4 cups mixed greens (arugula, spinach, or spring mix)

Cheese and Nuts:

• 0.25 cup feta cheese (crumbled, optional)
• 0.25 cup pecans or walnuts (toasted, roughly chopped)

Dressing Ingredients:

• 0.25 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon dijon mustard
• Salt (to taste)
• Pepper (to taste)

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Instructions

1. Ignite the grill to medium-high temperature around 400°F, ensuring grates are lightly coated with oil to prevent ingredients from adhering.
2. Delicately brush peach halves with olive oil, positioning them cut-side down on heated grates. Char for 3-4 minutes until distinctive grill marks emerge and fruit softens slightly.
3. Transfer grilled peaches from heat, allowing brief cooling period before slicing into elegant wedges.
4. Craft vinaigrette by vigorously whisking olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a compact container until smooth and integrated.
5. Layer mixed greens in a spacious serving vessel, strategically arranging grilled peach segments across verdant base.
6. Scatter fresh blueberries generously over peach-adorned greens, sprinkling crumbled feta and toasted nuts for textural complexity.
7. Drizzle prepared vinaigrette methodically across salad, gently tossing to ensure harmonious coating of every ingredient.
8. Present immediately to capture peak freshness, offering a vibrant culinary composition perfect for warm afternoons.

Notes

• Enhance grill marks by ensuring the grill is hot before placing peaches, creating beautiful caramelized lines that boost flavor intensity.
• Balance sweetness with a pinch of salt when grilling peaches, which helps bring out their natural sugars and creates deeper, more complex taste profiles.
• Choose firm, slightly unripe peaches for grilling to prevent them from falling apart and maintain structural integrity during cooking process.
• Customize salad by swapping feta with goat cheese or adding grilled chicken for a protein-packed meal that transforms this light dish into a substantial dinner option.

• Prep Time: 10 minutes
• Cook Time: 4 minutes
• Category: Lunch, Appetizer
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 250
• Sugar: 10g
• Sodium: 200mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 5mg