Description
Sizzling Mediterranean Grilled Steak Bowl brings robust flavors and fresh ingredients together in one delightful dish. Succulent grilled steak nestled with charred zucchini and a luscious creamy sauce promises a satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 pound (454 grams) sirloin or ribeye steak
- 2 medium zucchinis, sliced
- 1 cup (185 grams) uncooked quinoa (or rice/farro)
Seasoning Ingredients:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Sauce Ingredients:
- 1/2 cup (120 milliliters) sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped parsley or chives
- Optional: splash of lemon juice for sauce
Instructions
- Prepare the steak by allowing it to reach room temperature, then meticulously pat it dry and massage with olive oil, seasoning with salt, pepper, garlic powder, and smoked paprika.
- Heat the grill or grill pan to high temperature, creating an intense cooking surface.
- Coat zucchini slices with olive oil and a delicate sprinkle of salt, preparing them for grilling.
- Char zucchini on the grill for 2-3 minutes per side, achieving tender texture with appealing grill marks. Transfer to a holding plate.
- Grill the steak at high heat for 4-5 minutes on each side, targeting medium-rare doneness based on thickness. Allow the meat to rest for 5-10 minutes to redistribute internal juices.
- Prepare quinoa or alternative grain according to package guidelines, ensuring fluffy and perfectly cooked results.
- Craft the creamy sauce by blending sour cream or yogurt with Dijon mustard, garlic powder, smoked paprika, salt, and freshly chopped herbs. Enhance with a splash of lemon juice for brightness.
- Expertly slice the steak against the grain to maximize tenderness and presentation.
- Construct the bowl by layering grains as a foundation, artfully arranging grilled zucchini and sliced steak, then generously drizzling with the herb-infused creamy sauce.
Notes
- Let steak sit at room temperature before grilling to ensure even cooking and maximum tenderness.
- Pat meat completely dry with paper towels to achieve perfect caramelization and crispy exterior.
- Marinate steak in advance with herbs like rosemary or thyme for deeper flavor profiles.
- Use a meat thermometer for precise doneness, avoiding overcooking and maintaining juiciness.
- Substitute quinoa with cauliflower rice for low-carb diets or brown rice for added fiber.
- Grill zucchini at high heat to create beautiful char marks and enhance natural sweetness.
- Swap sour cream with Greek yogurt or dairy-free alternatives for lighter, healthier sauce options.
- Store leftover creamy sauce in refrigerator for up to 3 days, perfect for quick meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 600
- Sugar: 3g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg