Juicy Hawaiian Chicken Sheet Pan Recipe for Tropical Nights

Culinary magic happens when savory hawaiian chicken sheet pan meets effortless cooking techniques.

Tropical flavors dance across a single pan, promising minimal cleanup.

Succulent chicken pieces nestle alongside colorful vegetables for a complete meal.

Pineapple chunks bring sweet-tangy notes that complement the robust seasoning.

Simple ingredients create a weeknight dinner solution that feels like a vacation.

Marinades infuse each tender morsel with island-inspired zest.

Dinner becomes an adventure you can enjoy without complicated preparation.

One pan transforms ordinary ingredients into an extraordinary dining experience that beckons you to savor every delicious bite.

Hawaiian Chicken Sheet Pan That’s Back For Seconds And Smiles

• Quick Weeknight Winner: Whips up a delicious Hawaiian-inspired meal in under 30 minutes with minimal prep and cleanup.
• One-Pan Magic: Eliminates multiple dishes by roasting chicken, vegetables, and pineapple together on a single sheet pan, saving time and kitchen mess.
• Flavor Explosion: Combines sweet pineapple, savory soy sauce, and aromatic spices for a tropical taste adventure that transforms boring chicken into an exciting dinner.
• Healthy and Balanced: Provides lean protein from chicken, loads of colorful vegetables, and natural fruit sweetness, creating a nutritious meal packed with vitamins and balanced flavors.

Hawaiian Chicken Sheet Pan What You’ll Use

• Chicken Breasts: Lean protein that serves as the main star of the dish, best when fresh and at room temperature before cooking.

• Red Bell Peppers, Yellow Bell Peppers: Colorful vegetables that add sweetness and crunch, choose firm and bright peppers.
• Red Onion: Provides sharp flavor and vibrant color, good for adding depth to the dish.
• Pineapple: Brings tropical sweetness and acidity, fresh is preferred but canned works well.
• Green Onions: Fresh garnish that adds a mild onion flavor and bright green color.

• Olive Oil: Helps to coat and season the chicken, provides moisture and helps spices adhere.
• Garlic Powder: Adds savory background flavor, great for even seasoning.
• Onion Powder: Enhances overall taste profile with mild onion essence.
• Ground Ginger: Adds warm, slightly spicy note typical in Hawaiian-inspired cuisine.
• Salt, Black Pepper: Basic seasoning to enhance overall flavor.
• Soy Sauce: Provides umami and salty depth, choose low-sodium if preferred.
• Honey: Adds sweetness and helps create caramelization.
• Rice Vinegar: Brings tangy brightness to balance the dish.
• Sesame Oil: Contributes nutty, authentic Asian-inspired flavor.
• Sesame Seeds: Optional garnish that adds texture and visual appeal.

Sheet Pan Instructions for Hawaiian Chicken Dinner

Step 1: Fire Up the Cooking Station

Crank the oven to a toasty 400°F and grab a baking sheet.

Line it with parchment paper or aluminum foil for zero cleanup hassle.

Step 2: Massage the Chicken

Gently dry the chicken breasts with paper towels.

• Olive oil
• Garlic powder
• Onion powder
• Ground ginger
• Salt
• Black pepper

Step 3: Create a Rainbow of Veggies

• Sliced red bell peppers
• Sliced yellow bell peppers
• Chopped red onion
• Diced pineapple chunks

Leave a cozy spot in the center for the chicken.

Step 4: Whip Up the Flavor Explosion

• Soy sauce
• Honey
• Rice vinegar
• Sesame oil

Drizzle this liquid gold over the chicken and vegetables.

Step 5: Transform in the Oven

Slide the baking sheet into the oven.

Roast for 20-25 minutes until the chicken hits 165°F and vegetables turn tender and slightly caramelized.

Step 6: Dress and Devour

Pull out your masterpiece.

Sprinkle with chopped green onions and sesame seeds.

Serve immediately and watch everyone’s eyes light up with excitement.

Sheet Pan Success Tips for Hawaiian Chicken Nights

• Use chicken thighs or tenders for varied texture and flavor, adjusting cooking time based on the cut's thickness.
• Cover chicken loosely with foil during initial roasting to lock in moisture and ensure juicy meat.
• Add fresh mango or mandarin oranges for extra sweetness and vibrant Hawaiian-inspired taste.
• Marinate chicken overnight in the sauce for deeper flavor penetration and more tender results.
• Replace soy sauce with tamari or coconut aminos to make the recipe completely gluten-free without sacrificing taste.

Save Hawaiian Chicken Sheet Pan Again

• Store leftover Hawaiian chicken in an airtight container within 2 hours of cooking, keeping it fresh for 3-4 days in the refrigerator.
• Wrap individual portions in freezer-safe containers or heavy-duty bags, storing them for up to 2 months without losing flavor or texture.
• Warm chicken at 350°F for 10-15 minutes, covering with foil to prevent drying out and maintain moisture.
• Heat in 30-second intervals, stirring between each interval to distribute heat evenly and prevent rubbery texture.

What Goes with Hawaiian Chicken Sheet Pan

• Pair with Tropical Mocktail: Blend fresh pineapple juice, coconut water, and a splash of lime for a refreshing drink that complements the Hawaiian chicken's sweet and tangy flavors.
• Serve with Coconut Rice: Cook white rice with coconut milk, creating a creamy side that absorbs the dish's savory sauce and adds a luxurious Hawaiian-inspired texture.
• Match with Crisp Slaw: Prepare a light cabbage slaw with shredded carrots, cilantro, and a lime-honey dressing to provide a crunchy, bright contrast to the roasted chicken and vegetables.
• Select Fruity White Wine: Choose a Riesling or Gewürztraminer with slight sweetness to balance the dish's rich flavors and enhance the pineapple and honey notes.

Sheet Pan Hawaiian Chicken Changes

• Gluten-Free Hawaiian Chicken: Replace soy sauce with tamari or coconut aminos to make the dish gluten-free, maintaining the same flavor profile while accommodating dietary restrictions.
• Low-Carb Tropical Chicken: Swap pineapple with lower-carb zucchini or cauliflower, using a sugar-free honey alternative like monk fruit sweetener to reduce carbohydrate content.
• Vegetarian Tropical Sheet Pan: Substitute chicken with firm tofu or tempeh, marinating the protein in the same Hawaiian-inspired sauce and roasting with colorful bell peppers and onions.
• Spicy Hawaiian Chicken: Add red pepper flakes or sriracha to the sauce for an extra kick, creating a more intense flavor experience while keeping the original recipe's core elements.

FAQs

• What makes Hawaiian chicken different from other chicken recipes?

Hawaiian chicken combines sweet and savory flavors with pineapple, soy sauce, and honey, creating a tropical-inspired dish that blends Asian and Hawaiian culinary influences.

• Is this recipe considered healthy?

Yes, this sheet pan meal is protein-rich and includes vegetables, making it a balanced and nutritious option. The chicken provides lean protein, while bell peppers offer essential vitamins and minerals.

• Can I use frozen pineapple instead of fresh?

Fresh pineapple is recommended for the best texture and flavor, but if fresh isn’t available, you can use thawed frozen pineapge, just make sure to drain excess liquid before adding to the sheet pan.

• Do I need any special cooking equipment?

You only need a baking sheet, parchment paper or foil, and basic kitchen tools like a small mixing bowl and measuring spoons. A meat thermometer is helpful to ensure chicken is cooked properly.

Hawaiian Chicken Sheet Pan Recipe

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4.5 from 8 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Hawaiian chicken sheet pan promises a tropical flavor explosion with juicy marinated chicken, caramelized pineapple, and colorful bell peppers. Baked to perfection, this easy one-pan meal delivers island-inspired comfort you’ll crave again and again.

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Ingredients

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Main Proteins:

• 4 bone-in, skinless chicken thighs

Produce:

• 1 cup fresh pineapple chunks
• 1 red bell pepper, sliced
• 1/2 red onion, sliced
• 1/4 cup chopped green onions

Seasonings and Liquids:

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons soy sauce (or coconut aminos for gluten-free)
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds (optional)

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Instructions

1. Arrange the oven rack in the middle position and heat to 400°F, creating an ideal roasting environment for a vibrant Hawaiian-inspired meal.
2. Lay chicken thighs on a spacious sheet pan, generously coating them with olive oil and a robust blend of aromatic spices including garlic powder, onion powder, smoked paprika, salt, and black pepper.
3. Craft a dynamic marinade by whisking together soy sauce, golden honey, tangy rice vinegar, and rich sesame oil until perfectly combined.
4. Cascade the flavor-packed marinade over the seasoned chicken, ensuring each piece is thoroughly and evenly coated with the glossy mixture.
5. Distribute vibrant pineapple chunks, crimson red bell peppers, and ruby-hued red onions around the chicken, creating a colorful landscape of tropical ingredients.
6. Transfer the sheet pan to the preheated oven, allowing the ingredients to roast and caramelize for 30-35 minutes, watching for the chicken to reach perfect doneness and vegetables to become tender and slightly charred.
7. Once removed from the oven, sprinkle freshly chopped green onions and a light dusting of sesame seeds across the dish for a final burst of flavor and visual appeal.
8. Serve immediately alongside steamed rice or your preferred accompaniment, presenting a complete and enticing Hawaiian-inspired meal.

Notes

• Swap chicken thighs with tofu or tempeh for a vegetarian version that maintains the Hawaiian-inspired flavor profile.
• Use low-sodium soy sauce and reduce honey quantity for a heart-healthy alternative that keeps the dish’s delicious taste intact.
• Create a meal prep friendly option by chopping all ingredients in advance and storing in sealed containers for quick weeknight cooking.
• Enhance tropical vibes by adding a small amount of crushed macadamia nuts as a crunchy garnish for extra texture and authentic Hawaiian flair.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Dinner
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 15 g
• Sodium: 600 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 2 g
• Protein: 20 g
• Cholesterol: 100 mg