Description
Hawaiian chicken sheet pan promises a tropical flavor explosion with juicy marinated chicken, caramelized pineapple, and colorful bell peppers. Baked to perfection, this easy one-pan meal delivers island-inspired comfort you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 4 bone-in, skinless chicken thighs
Produce:
- 1 cup fresh pineapple chunks
- 1 red bell pepper, sliced
- 1/2 red onion, sliced
- 1/4 cup chopped green onions
Seasonings and Liquids:
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds (optional)
Instructions
- Arrange the oven rack in the middle position and heat to 400°F, creating an ideal roasting environment for a vibrant Hawaiian-inspired meal.
- Lay chicken thighs on a spacious sheet pan, generously coating them with olive oil and a robust blend of aromatic spices including garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Craft a dynamic marinade by whisking together soy sauce, golden honey, tangy rice vinegar, and rich sesame oil until perfectly combined.
- Cascade the flavor-packed marinade over the seasoned chicken, ensuring each piece is thoroughly and evenly coated with the glossy mixture.
- Distribute vibrant pineapple chunks, crimson red bell peppers, and ruby-hued red onions around the chicken, creating a colorful landscape of tropical ingredients.
- Transfer the sheet pan to the preheated oven, allowing the ingredients to roast and caramelize for 30-35 minutes, watching for the chicken to reach perfect doneness and vegetables to become tender and slightly charred.
- Once removed from the oven, sprinkle freshly chopped green onions and a light dusting of sesame seeds across the dish for a final burst of flavor and visual appeal.
- Serve immediately alongside steamed rice or your preferred accompaniment, presenting a complete and enticing Hawaiian-inspired meal.
Notes
- Swap chicken thighs with tofu or tempeh for a vegetarian version that maintains the Hawaiian-inspired flavor profile.
- Use low-sodium soy sauce and reduce honey quantity for a heart-healthy alternative that keeps the dish’s delicious taste intact.
- Create a meal prep friendly option by chopping all ingredients in advance and storing in sealed containers for quick weeknight cooking.
- Enhance tropical vibes by adding a small amount of crushed macadamia nuts as a crunchy garnish for extra texture and authentic Hawaiian flair.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Hawaiian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 15 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 100 mg