Description
Succulent lemon butter baked tilapia brings Mediterranean coastal flavors straight to your dinner table with minimal preparation. Delicate fish fillets glazed in zesty citrus and rich butter create a simple yet elegant meal perfect for weeknight dining or special occasions.
Ingredients
Scale
Main Protein:
- 4 tilapia filets (patted dry)
Seasonings and Spices:
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
Flavor Enhancers:
- 3 tablespoons (45 ml) butter (melted)
- 1 teaspoon (5 ml) lemon juice
- 2 garlic cloves (minced)
- 1 lemon (sliced)
- fresh parsley for garnish
Instructions
- Calibrate the oven to 375°F, ensuring an ideal environment for baking the delicate tilapia filets.
- Thoroughly pat the tilapia dry with paper towels to eliminate excess moisture, promoting optimal seasoning adherence and preventing unwanted steaming during cooking.
- Distribute salt, pepper, and paprika evenly across the fish surface, creating a foundational flavor profile that will complement the delicate protein.
- Craft a luxurious sauce by whisking melted butter, freshly squeezed lemon juice, and finely minced garlic until thoroughly combined.
- Cascade the buttery mixture over the tilapia filets, ensuring complete and uniform coverage, allowing each piece to absorb the aromatic blend.
- Artfully arrange lemon slices atop and beneath the filets, infusing additional citrus essence and creating an visually appealing presentation.
- Slide the baking dish into the preheated oven and bake for 11 minutes, monitoring the fish’s transformation to a translucent, easily flakable texture.
- Activate the broiler for 2-3 minutes to achieve a golden-brown finish, caramelizing the lemon slices and adding a subtle crisp exterior.
- Sprinkle freshly chopped parsley over the filets, introducing a vibrant herbal note that balances the rich, buttery undertones.
- Transfer to serving plates immediately, allowing the tilapia to showcase its tender, flavor-infused profile.
Notes
- Pat fish thoroughly to ensure a crisp, golden exterior and prevent steaming, creating the perfect texture for your baked tilapia.
- Consider using ghee or olive oil as a butter substitute for those seeking dairy-free or lower-fat options without compromising on richness.
- Pair with light, zesty sides like roasted asparagus or quinoa salad to complement the delicate fish and create a balanced, nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 220
- Sugar: 0 g
- Sodium: 290 mg
- Fat: 14 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 70 mg