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Lemon Chicken Feta Meatballs with Garlic Orzo Recipe

Lemon Chicken Feta Meatballs with Garlic Orzo Recipe


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4.7 from 29 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Mediterranean magic meets comfort in these lemon chicken feta meatballs with garlic orzo, blending zesty citrus with creamy cheese. Juicy meatballs nestled on herbed orzo promise a delightful culinary journey you’ll savor with every satisfying bite.


Ingredients

Scale

Protein:

  • 1 lb (454 grams) ground chicken
  • 1/2 cup (75 grams) feta cheese, crumbled
  • 1 egg

Herbs and Seasonings:

  • 2 tablespoons fresh parsley, chopped
  • 2 teaspoons lemon zest
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Binding and Cooking:

  • 1/4 cup (30 grams) breadcrumbs
  • 1 tablespoon olive oil (for cooking)

Instructions

  1. Prepare the baking station by lining a sheet with parchment paper and heating the oven to 375°F (190°C), ensuring an even cooking environment for the meatballs.
  2. Create the meatball mixture by combining ground chicken with crumbled feta, breadcrumbs, beaten egg, chopped parsley, fragrant lemon zest, garlic powder, and a balanced blend of salt and pepper in a spacious mixing bowl, gently incorporating ingredients without overmixing.
  3. Carefully craft uniform meatballs by rolling the mixture into consistent spheres, approximately 16-18 total, and arrange them methodically on the prepared baking sheet.
  4. Slide the meatball-laden sheet into the preheated oven, allowing them to roast for 18-20 minutes until they achieve a golden-brown exterior and reach a safe internal temperature.
  5. Simultaneously, bring a pot of salted water to a rolling boil and cook orzo according to package guidelines, ensuring a perfectly al dente texture.
  6. While orzo drains, transform a large skillet into a flavor hub by melting butter and sautéing minced garlic until its aromatic essence permeates the kitchen.
  7. Introduce the cooked orzo to the skillet, then elevate the dish by incorporating grated Parmesan, a vibrant splash of fresh lemon juice, and final seasoning of salt and pepper.
  8. Plate the herbed orzo as a delectable base, crown with the freshly baked chicken feta meatballs, and optionally garnish with additional parsley, crumbled feta, or zesty lemon zest for a bright, finishing touch.

Notes

  • Ensure meat mixture isn’t overmixed to keep meatballs tender and prevent tough texture.
  • Use fresh lemon zest for brightest citrus flavor and avoid bitter white pith when zesting.
  • Choose lean ground chicken for healthier protein option without compromising juiciness.
  • Customize meatballs by substituting feta with goat cheese or adding red pepper flakes for heat.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Lunch
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 330
  • Sugar: 1 g
  • Sodium: 540 mg
  • Fat: 16 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 80 mg