Description
Culinary magic happens when Mediterranean-inspired Lemon Dill Salmon meets simple, fresh ingredients. Delicate fish fillets swim in zesty citrus and herbaceous notes, promising a restaurant-quality meal you’ll savor with pure delight.
Ingredients
Scale
Main Protein:
- 4 salmon fillets (6 ounces / 170 grams each, skin-on or skinless)
Aromatics and Herbs:
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 2 tablespoons fresh dill (chopped)
- 1 lemon (thinly sliced)
- Lemon wedges (for serving)
Seasonings:
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Prepare the cooking surface by lining a baking sheet with parchment paper or aluminum foil at 400°F (200°C), ensuring easy cleanup and optimal heat distribution.
- Carefully dry salmon fillets using paper towels, then position them on the prepared baking sheet, seasoning both sides with salt and black pepper to enhance natural flavors.
- Create a vibrant herb-infused mixture by whisking olive oil with finely minced garlic and freshly chopped dill in a small mixing bowl until thoroughly combined.
- Generously coat salmon fillets with the herbal mixture, ensuring even coverage using a brush or gentle hand movements, then artfully arrange thin lemon slices atop each piece for aromatic infusion.
- Transfer the baking sheet to the preheated oven, allowing salmon to roast for 12-15 minutes, monitoring closely until fish becomes opaque and easily flakes when tested with a fork.
- Remove salmon from oven and let rest briefly, allowing internal temperatures to stabilize and flavors to settle.
- Plate the salmon, garnishing with additional fresh dill sprigs and accompanying lemon wedges, complementing the dish with roasted vegetables, steamed rice, or a crisp salad for a complete meal experience.
Notes
- Choose fresh, high-quality salmon with vibrant color and firm texture for the best flavor and optimal cooking results.
- Pat salmon completely dry before seasoning to ensure crispy exterior and prevent steaming during baking.
- Adjust cooking time based on salmon thickness – thinner fillets require less time to prevent overcooking and maintain moisture.
- Use fresh dill and garlic for more intense, bright flavor compared to dried herbs and pre-minced alternatives.
- Consider using wild-caught salmon for richer omega-3 content and more sustainable seafood choice.
- For gluten-free diets, ensure all ingredients are certified gluten-free and avoid cross-contamination during preparation.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 24 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 90 mg