Description
Mississippi oven-baked catfish allison brings Southern comfort straight to dinner tables with crispy, golden perfection. Seafood enthusiasts will savor each flaky bite of this simple yet delicious Southern classic that celebrates regional culinary traditions.
Ingredients
Scale
Main Proteins:
- 4 catfish fillets (6 ounces / 170 grams each, fresh or thoroughly defrosted)
Seasonings:
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the oven environment by setting the temperature to 350°F and lining a broiler-safe baking dish with non-stick foil or lightly coating it with cooking spray.
- Create a rich, zesty butter sauce by thoroughly blending Parmesan, mayonnaise, softened butter, chopped green onions, Worcestershire sauce, Tabasco, salt, and pepper until achieving a smooth, uniform consistency.
- Carefully dry the catfish fillets using paper towels to remove excess moisture, then position them in the prepared baking dish.
- Season both sides of the catfish fillets with salt and pepper, ensuring even distribution of seasoning.
- Generously spread the prepared butter sauce across the entire surface of the fillets, making sure each piece is completely and evenly covered.
- Place the baking dish in the preheated oven and bake for 20–25 minutes, monitoring until the fish becomes easily flakable with a fork and develops a golden-brown exterior.
- For an enhanced crispy texture, activate the broiler and quickly brown the top of the fish for 1–2 minutes, watching carefully to prevent burning.
- Serve the baked catfish immediately while hot, accompanied by classic Southern side dishes like green beans, creamy mashed potatoes, or fluffy rice.
Notes
- Use fresh, high-quality catfish for the most delicate and flavorful result.
- Pat fish completely dry before seasoning to help the butter sauce adhere better and create a crispy top.
- Adjust Tabasco and Worcestershire sauce quantities to match your preferred spice level.
- Choose a non-stick baking dish or line with foil to prevent fish from sticking and ease cleanup.
- Monitor fish closely during broiling to prevent burning and achieve perfect golden-brown color.
- Swap mayonnaise with Greek yogurt for a lighter, healthier version of the butter sauce.
- Verify Worcestershire sauce ingredients or use a certified gluten-free brand.
- For a dairy-free alternative, replace butter and Parmesan with plant-based substitutes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Southern (American)
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 0 g
- Sodium: 1,200 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 90 mg