Sizzling One-Pan Garlic Parmesan Shrimp & Veggies Recipe

Whipping up a delectable one-pan garlic parmesan shrimp and veggies dish becomes surprisingly effortless when you know the right tricks.

Busy weeknight warriors rejoice at this quick culinary solution that saves time without sacrificing flavor.

Succulent shrimp dance alongside crisp vegetables, creating a harmonious medley of textures and tastes.

parmesan cheese adds a luxurious depth that makes every bite irresistible.

Mediterranean-inspired seasonings elevate this simple recipe from ordinary to extraordinary.

Each ingredient contributes its unique character to a symphony of deliciousness.

You won’t believe how such minimal effort can produce such a mouthwatering meal that’ll have everyone asking for seconds.

What Makes Garlic Parmesan Shrimp Special

• One-pan magic transforms dinner preparation into a breeze, minimizing cleanup and maximizing flavor with minimal kitchen effort.
• Packed with protein-rich shrimp and colorful vegetables, this recipe delivers a balanced, wholesome meal loaded with essential nutrients and vibrant ingredients.
• Adaptable recipe allows swapping vegetables or adjusting spice levels, making it perfect for different taste preferences and dietary needs.
• Restaurant-quality dish that looks sophisticated yet requires minimal cooking skills, ideal for home cooks wanting to create delicious meals without complicated techniques.

Ingredients for Garlic Parmesan Shrimp

• Shrimp: Succulent seafood protein that serves as the star of the dish.
• Cherry Tomatoes: Sweet and juicy bite-sized tomatoes for freshness.
• Bell Pepper: Colorful vegetable adding crunch and flavor.
• Zucchini: Mild green vegetable providing additional texture.

• Parmesan Cheese: Salty and sharp cheese that adds rich flavor and melts beautifully.
• Italian Seasoning: Herb blend that provides classic Mediterranean taste.
• Salt, Black Pepper: Essential seasonings for enhancing overall taste.

• Olive Oil: Helps with roasting and adds smooth flavor.
• Garlic: Aromatic ingredient that provides depth and intensity.
• Fresh Parsley: Bright herb for garnishing and fresh finish.
• Crushed Red Pepper Flakes: Optional spicy element for heat lovers.

Cooking Garlic Parmesan Shrimp

Step 1: Prepare the Baking Sheet

Grab a large baking sheet and line it with parchment paper or give it a light coating of olive oil.

This prevents sticking and makes cleanup a breeze.

Step 2: Toss the Vegetables

Spread out the cherry tomatoes, bell pepper, and zucchini on the prepared baking sheet.

• Minced garlic
• Italian seasoning
• Salt
• Black pepper

Mix everything together so the veggies get a delicious, even coating.

Step 3: Roast the Vegetables

Pop the baking sheet into a preheated oven at 400°F.

Let the vegetables roast for 10 minutes to soften and develop those amazing caramelized edges.

Step 4: Season the Shrimp

While the veggies are cooking, prepare the shrimp in a separate bowl.

• Olive oil
• Minced garlic
• Italian seasoning
• Salt
• Black pepper
• Crushed red pepper flakes (optional for a spicy kick)

Step 5: Combine and Top with Cheese

Remove the baking sheet from the oven and arrange the seasoned shrimp over the partially roasted vegetables.

Sprinkle a generous layer of grated Parmesan cheese across the entire dish.

Step 6: Final Bake

Return the baking sheet to the oven and bake for 8-10 minutes.

You’re looking for perfectly pink, opaque shrimp and melted, golden Parmesan cheese.

Step 7: Garnish and Serve

Pull the dish out of the oven and scatter fresh parsley on top.

Serve immediately while it’s hot and bubbling.

Garlic Parmesan Shrimp Prep Tips

• Crush garlic cloves just before adding to release maximum aromatic oils and enhance overall taste profile.
• Cut zucchini and bell peppers into similar-sized pieces to ensure even roasting and consistent cooking times.
• Watch shrimp closely during final 8-10 minutes to prevent rubbery texture; they're done when turning pink and opaque.
• Swap shrimp with chicken or tofu for different dietary preferences while maintaining similar cooking techniques.
• Adjust red pepper flakes according to personal heat tolerance; start with less and add more if desired for gentle kick.

Reheating Garlic Parmesan Shrimp

• Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for up to 2 days, ensuring shrimp and vegetables remain fresh.
• Preheat oven to 350°F. Spread leftovers on a baking sheet, cover with foil to prevent drying. Warm for 8-10 minutes until heated through, checking temperature periodically.
• Place portions on microwave-safe plate, cover with damp paper towel. Heat in 30-second intervals, stirring between cycles to distribute warmth evenly. Avoid overcooking to prevent rubbery shrimp.
• Not recommended due to potential texture changes in shrimp and vegetables. Fresh preparation yields best taste and quality.

Sides to Serve with Garlic Parmesan Shrimp

• Pair with Crisp White Wine: Select a zesty Sauvignon Blanc or Pinot Grigio that complements the garlic and seafood flavors, cutting through the richness of Parmesan cheese.
• Create Mediterranean Bread Companion: Serve with warm, crusty ciabatta or focaccia bread to soak up the delicious olive oil and roasted vegetable juices from the pan.
• Match with Fresh Summer Salad: Prepare a light arugula salad with lemon vinaigrette to balance the warm, cheesy shrimp dish and add a refreshing contrast to the meal's richness.
• Enhance with Herbal Sparkling Water: Offer a chilled sparkling water infused with fresh herbs like basil or mint to cleanse the palate between bites and provide a light, invigorating drink option.

Garlic Parmesan Shrimp Twists

• Vegan Veggie Delight: Replace shrimp with extra-firm tofu or chickpeas, using the same seasonings for a plant-based protein alternative.
• Low-Carb Mediterranean: Swap zucchini for cauliflower and bell peppers, add kalamata olives, and use feta cheese instead of Parmesan for a Mediterranean-inspired version.
• Spicy Seafood Fusion: Substitute shrimp with scallops or white fish, increase red pepper flakes, and add a drizzle of sriracha sauce for an extra kick.
• Gluten-Free Clean Eating: Ensure all ingredients are certified gluten-free, use nutritional yeast instead of Parmesan for a dairy-free option, and add some fresh lemon zest for brightness.

FAQs

• Are the ingredients easy to find?

Most ingredients like shrimp, vegetables, olive oil, and Parmesan cheese are common and available in most grocery stores. Fresh herbs and spices can typically be found in the produce and spice sections.

• Can I use frozen shrimp for this recipe?

Yes, just thaw frozen shrimp completely and pat dry before seasoning. Ensure shrimp are deveined and peeled for best results. Fresh or frozen both work well in this recipe.

• Is this recipe considered healthy?

Absolutely! The dish is protein-rich from shrimp, low in calories, and packed with vegetables. It’s a balanced meal with lean protein, multiple vegetables, and healthy olive oil.

• Do I need any special cooking skills to make this?

No special skills required. This is a beginner-friendly recipe with simple steps. Just chop vegetables, season ingredients, and roast in the oven. Anyone can successfully make this dish.

One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 24 reviews

• Total Time: 30 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Sizzling garlic parmesan shrimp dances with colorful vegetables in this quick one-pan Mediterranean-inspired delight. Crisp, flavor-packed ingredients meld together, promising a restaurant-quality meal that you can effortlessly create in just 20 minutes.

---

Ingredients

Scale 1x2x3x

Protein:

• 1 lb (454 g) large shrimp, peeled and deveined

Vegetables:

• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced (red, yellow, or orange)
• 1 medium zucchini, sliced into half-moons

Seasonings and Extras:

• 2 tablespoons (30 ml) olive oil
• 3 cloves garlic, minced
• 1/2 cup (50 g) grated Parmesan cheese
• 1 1/2 teaspoons Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon crushed red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Prepare a spacious baking sheet by lining with parchment paper or lightly coating with olive oil, then heat the oven to a precise 400°F (200°C).
2. Arrange cherry tomatoes, bell peppers, and zucchini across the baking sheet, drizzling with olive oil and sprinkling half the minced garlic, Italian seasoning, salt, and black pepper. Thoroughly mix to ensure even coating.
3. Allow vegetables to roast for 10 minutes, developing a tender texture and releasing their natural flavors.
4. Meanwhile, combine shrimp with remaining olive oil, minced garlic, Italian seasoning, salt, black pepper, and optional red pepper flakes in a mixing bowl, ensuring each piece is well-seasoned.
5. Extract the partially roasted vegetables from the oven and distribute the seasoned shrimp evenly across the surface.
6. Generously sprinkle grated Parmesan cheese over the entire dish, creating a uniform layer.
7. Return the baking sheet to the oven, cooking for an additional 8-10 minutes until shrimp turn pink and translucent, and the cheese melts into a golden, bubbling crust.
8. Remove from oven, garnish with fresh parsley, and serve immediately while hot and aromatic.

Notes

• Always use fresh, high-quality shrimp for the best flavor and texture in this quick one-pan meal.
• Pat shrimp dry before seasoning to ensure they roast perfectly and develop a nice golden color instead of steaming.
• Customize vegetable mix based on seasonal availability or personal preferences, keeping similar cooking times in mind.
• For a low-carb version, replace bell peppers with low-carb alternatives like cauliflower or asparagus to reduce overall carbohydrate content.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 335
• Sugar: 3 g
• Sodium: 614 mg
• Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Protein: 29 g
• Cholesterol: 220 mg