Description
Crispy parmesan crusted chicken delivers golden perfection on your dinner plate. Crunchy exterior and juicy meat create a simple yet sophisticated meal that brings Mediterranean flavors directly to your kitchen.
Ingredients
Scale
Chicken:
- 2 large chicken breasts
Cheese:
- 1/2 cup freshly grated parmesan cheese
Dry Ingredients:
- 2/3 cup panko breadcrumbs
- 1/4 cup flour
- 1/2 heaping teaspoon italian seasoning
- 1/2 teaspoon garlic powder
Liquid and Seasoning Ingredients:
- 2 eggs
- 3 tablespoons (45 milliliters) olive oil
- Salt (to taste)
- Pepper (to taste)
Instructions
- Preheat the oven to 400°F and position the rack in the top third section to ensure optimal cooking and crispiness for the chicken.
- Butterfly the chicken breasts by slicing them horizontally to create four thin, even pieces. Use paper towels to thoroughly pat the chicken dry, then season both surfaces with salt, pepper, and garlic powder to enhance the flavor profile.
- Arrange three separate shallow containers: one filled with flour, another with whisked eggs, and the third containing a blend of panko breadcrumbs, grated Parmesan cheese, and Italian seasoning for an evenly distributed coating.
- Meticulously coat each chicken piece by first dredging in flour, ensuring excess is shaken off. Next, dip into the egg mixture, then carefully press into the breadcrumb-Parmesan combination, using separate hands for wet and dry ingredients to maintain clean coating technique.
- Heat olive oil in a skillet over medium temperature. Carefully place two chicken pieces and sear for 2-3 minutes per side until achieving a golden-brown exterior. Transfer seared pieces to a plate and repeat the process, adding additional oil as necessary.
- Arrange the seared chicken pieces in the skillet and transfer to the preheated oven. Bake for approximately 5 minutes or until the internal temperature reaches 165°F, guaranteeing thorough cooking without compromising moisture.
- Remove from oven and serve immediately while the crust remains crisp and appetizing. Optional: Garnish with a fresh lemon wedge to introduce a bright, citrusy note to the dish.
Notes
- Test chicken thickness to ensure even cooking and prevent dry edges by gently pounding pieces to uniform thickness before breading.
- Swap panko for gluten-free breadcrumbs to accommodate celiac or gluten-sensitive diners without compromising crispy texture.
- Choose low-fat Parmesan and use less oil for a lighter version that maintains delicious flavor profile while reducing overall calorie content.
- Allow chicken to rest 3-5 minutes after baking to help juices redistribute, guaranteeing a more tender and succulent final result.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 430
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 150 mg