Description
Parmesan spinach chickpeas shine as a Mediterranean-inspired delicacy packed with protein and flavor. Crisp chickpeas and tender spinach meld beautifully with nutty parmesan, creating a quick, satisfying side that you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 can (15 oz / 425 grams) chickpeas, drained and rinsed
- 3 cups fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
Flavor Enhancers:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Seasonings:
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prepare a large skillet by warming olive oil over medium heat, releasing the aromatic essence of minced garlic until it becomes fragrant and lightly golden.
- Introduce drained chickpeas to the skillet, allowing them to toast and develop a crispy exterior through occasional stirring, transforming their texture into a delightful golden crunch.
- Gently cascade fresh spinach into the skillet, watching it wilt and collapse into tender emerald ribbons while integrating with the chickpeas.
- Elevate the dish’s flavor profile by sprinkling salt, black pepper, and optional red pepper flakes, ensuring each ingredient receives a thorough, even coating of seasoning.
- Remove the skillet from heat and shower the mixture with freshly grated Parmesan cheese, creating a creamy, savory layer that melts slightly from the residual warmth.
- Brighten the entire composition with a splash of lemon juice, which cuts through the richness and adds a zesty, refreshing dimension.
- Present the dish as a versatile accompaniment alongside grains like rice or quinoa, atop crusty toast, or enjoyed independently as a vibrant, protein-packed side.
Notes
- Drain chickpeas thoroughly to ensure maximum crispiness and prevent sogginess during cooking.
- Adjust heat carefully to avoid burning garlic, which can turn bitter and ruin the dish’s delicate flavor profile.
- Use fresh baby spinach for a more tender texture and vibrant green color that enhances visual appeal.
- Experiment with different cheese options like nutritional yeast for a vegan version or feta for a tangy Mediterranean twist.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 1 g
- Sodium: 380 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 5 mg