Description
Silky smooth pumpkin pie smoothie bowl blends autumn’s warmest flavors into a nourishing breakfast masterpiece. Creamy spices and cool toppings create a delightful morning experience you’ll savor with each delectable spoonful.
Ingredients
Scale
Main Ingredients:
- 1 cup (237 ml) pumpkin puree
- 1 banana, frozen
- 1/2 cup (120 ml) greek yogurt
- 1 cup (237 ml) milk (dairy or plant-based)
Spices and Sweeteners:
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
Instructions
- Blend pumpkin puree, frozen banana, Greek yogurt, milk, pumpkin pie spice, and maple syrup until a velvety, consistent texture develops.
- Transfer the silky autumn-inspired mixture into a serving bowl, ensuring smooth pouring.
- Artfully arrange garnishes like crunchy granola, delicate banana slices, and textured nuts across the smoothie’s surface.
- Present the bowl immediately to preserve optimal temperature and smoothie consistency.
- Savor the seasonal flavors, appreciating the harmonious blend of creamy and crisp elements.
Notes
- Swap Greek yogurt with dairy-free alternatives like coconut or almond yogurt for a vegan version.
- Adjust maple syrup amount based on desired sweetness, using honey or stevia for different flavor profiles.
- Freeze leftover pumpkin puree in ice cube trays for quick future smoothie preparations.
- Boost protein content by adding a scoop of vanilla or pumpkin spice protein powder during blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 14g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg