Description
Spicy autumn vibes merge perfectly in homemade pumpkin spice protein bars, delivering wholesome nutrition with irresistible seasonal flavor. Protein-packed goodness meets fall comfort, ensuring delicious wellness for health-conscious snackers.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 ml) almond flour
- 1/2 cup (120 ml) pumpkin puree
- 1/4 cup (60 ml) almond butter
- 1/4 cup (60 ml) maple syrup
Spices:
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Optional Add-ins:
- 1/4 cup (60 ml) chopped nuts
Instructions
- In a spacious mixing vessel, thoroughly blend almond flour, pumpkin puree, almond butter, maple syrup, pumpkin pie spice, and vanilla extract until a cohesive, smooth mixture forms.
- Gently incorporate chopped nuts into the prepared batter, ensuring even distribution throughout the mixture.
- Transfer the mixture to a parchment-lined 8×8-inch baking pan, using a spatula or clean hands to compress and spread the mixture evenly, creating a uniform layer.
- Place the pan in the refrigerator and allow the protein bars to set and firm up for a minimum of 60 minutes, which will help develop a solid, slice-able consistency.
- Once chilled and solidified, remove the pan from the refrigerator and use a sharp knife to carefully cut the mixture into symmetrical square portions.
- For optimal freshness and texture, store the protein bars in a sealed container within the refrigerator, consuming within a week of preparation.
Notes
- Ensure almond flour is finely ground for smooth, consistent texture in bars.
- Add extra pumpkin pie spice if you want a more intense seasonal flavor profile.
- For vegan adaptation, replace maple syrup with agave nectar or date syrup.
- Consider toasting chopped nuts beforehand to enhance their nutty, rich undertones.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks, Breakfast
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg