Quick & Zingy Buffalo Chicken Salad Wrap Recipe

Crafting a mouthwatering quick buffalo chicken salad wrap brings zesty flavor to your lunchtime routine.

Spicy shredded chicken mingles with crisp greens and creamy dressing inside a soft tortilla.

Cool ranch complements the fiery buffalo sauce perfectly.

Crunchy vegetables add delightful texture to each bite.

Protein-packed and lightning-fast, this wrap satisfies hunger in minutes.

Minimal ingredients and simple preparation make this recipe a weekday hero.

You’ll devour every delicious morsel and wonder why you didn’t try this sooner.

Why Quick Buffalo Chicken Salad Wrap Tastes Amazing

• This buffalo chicken salad wrap delivers a mouthwatering punch of spicy, tangy goodness that'll make your taste buds dance with excitement.
• Easily adjust the spice level and ingredients to match your personal preferences, making it a perfect flexible meal for any crowd.
• With simple ingredients and quick assembly, this recipe becomes a lifesaver for busy individuals wanting a delicious, satisfying lunch or dinner option without spending hours in the kitchen.
• Loaded with lean chicken and nutritious add-ins like celery and carrots, this wrap provides a balanced meal that keeps you energized and full.

What’s in a Buffalo Chicken Salad Wrap

• Chicken Breast: Lean protein base for the buffalo chicken salad.

• Buffalo Sauce: Adds spicy kick and signature buffalo flavor.
• Mayonnaise, Greek Yogurt: Creamy base that helps bind ingredients together.

• Celery, Red Onion: Provide crunch and sharp flavor to the salad.
• Fresh Parsley: Adds fresh herbal note to the mixture.

• Flour Tortillas: Soft wrap for holding the chicken salad.
• Shredded Lettuce: Adds crisp texture and freshness.
• Shredded Carrots: Provides extra crunch and color.

• Salt, Pepper: Basic seasonings for flavor enhancement.
• Blue Cheese: Optional tangy and creamy topping.
• Ranch or Blue Cheese Dressing: Optional extra creamy and flavorful drizzle.

How to Make Buffalo Chicken Salad Wrap

Step 1: Craft The Spicy Chicken Mixture

In a spacious mixing bowl, toss together shredded cooked chicken breast with buffalo sauce, creamy mayonnaise, tangy Greek yogurt, finely chopped celery, diced red onion, and freshly chopped parsley.

Blend all ingredients until they create a harmonious, flavorful combination.

Step 2: Season And Adjust Flavor

Sprinkle salt and pepper into the chicken mixture.

Taste and modify the buffalo sauce quantity to match your preferred heat level.

Some like it mild, others love a fiery kick!

Step 3: Prepare Wrap Foundation

Spread soft flour tortillas flat on a clean countertop.

Create a crisp lettuce base by evenly distributing shredded lettuce down the center of each tortilla.

Step 4: Layer The Delicious Filling

Generously spoon the spicy buffalo chicken mixture directly onto the lettuce bed, ensuring an even distribution across each wrap.

Step 5: Add Crunchy Toppings

• Shredded carrots
• Crumbled blue cheese

Step 6: Drizzle Creamy Finish

Enhance flavor by drizzling ranch or blue cheese dressing over the filling for extra richness.

Step 7: Wrap With Precision

Fold tortilla sides inward, then roll tightly from bottom to top, securing all delicious ingredients inside.

Step 8: Serve And Enjoy

Serve wraps immediately while fresh and warm.

For on-the-go meals, wrap tightly in foil or parchment paper.

Tips for Buffalo Chicken Wrap Perfection

• Control the spiciness by gradually adding buffalo sauce, tasting as you mix to find your perfect heat level.
• Prepare the buffalo chicken salad filling in advance and store separately from tortillas to keep wraps fresh and prevent sogginess.
• Swap blue cheese with feta or goat cheese for a milder flavor, or use dairy-free alternatives for lactose-intolerant diners.
• Use rotisserie chicken or leftover grilled chicken to save time and add extra flavor to your buffalo chicken salad.
• If not serving immediately, wrap each buffalo chicken salad wrap in parchment paper and store in the refrigerator for up to 24 hours to maintain freshness.

How to Keep Your Buffalo Wrap Fresh

• Store buffalo chicken salad in an airtight container for 3-4 days. Keep wraps separate from filling to prevent soggy tortillas.
• Transfer buffalo chicken mixture to freezer-safe container. Seal tightly and freeze up to 2 months. Thaw overnight in refrigerator before reheating.
• Warm filling gently in microwave using 30-second intervals, stirring between each interval. Avoid overheating to maintain moisture and texture.
• Prepare fresh wraps when ready to eat. Original assembled wraps might become soggy, so keep components separate until serving time.

Side Ideas for Buffalo Chicken Salad Wrap

• Pair Zesty Cool Beverages: Crisp, cold beer or hard cider perfectly balances the spicy buffalo chicken, cutting through the heat while complementing the wrap's bold flavors.
• Enhance with Refreshing Sides: Cucumber-dill salad or tangy coleslaw provides a cool, crunchy contrast to the spicy chicken, creating a balanced and satisfying meal experience.
• Complement with Creamy Dips: Serve blue cheese or ranch dipping sauce on the side, allowing guests to control their extra sauce intensity and adding another layer of creamy texture.
• Match with Crisp White Wines: Dry Riesling or Sauvignon Blanc offer a light, acidic profile that beautifully neutralizes the buffalo sauce's heat while enhancing the wrap's overall taste.

Different Ways to Make Buffalo Chicken Wraps

• Low-Carb Lettuce Wrap: Replace flour tortillas with large lettuce leaves like butter or romaine for a carb-free, fresh alternative perfect for keto diets.
• Vegan Buffalo Chickpea Version: Swap chicken with mashed chickpeas and use vegan mayo, plant-based yogurt, and dairy-free blue cheese crumbles for a protein-packed vegetarian option.
• Gluten-Free Rice Paper Roll: Use rice paper wrappers instead of tortillas, creating a light, delicate wrap suitable for those avoiding gluten while maintaining the classic buffalo flavor profile.
• Spicy Mediterranean Fusion: Replace buffalo sauce with harissa paste, swap blue cheese for feta, and add cucumber and mint for a Mediterranean-inspired transformation of the original recipe.

FAQs

• How spicy will the buffalo chicken salad be?

The spice level depends on the buffalo sauce brand and amount used. Start with less sauce and add more gradually to control heat. Most people find a medium buffalo sauce provides a perfect balance of flavor and mild spiciness.

• Can I make this recipe ahead of time?

Yes, you can prepare the buffalo chicken salad mixture up to 2 days in advance and store it in an airtight container in the refrigerator. Keep the tortillas and fillings separate until ready to assemble to prevent sogginess.

• What protein alternatives can I use instead of chicken breast?

Rotisserie chicken works great as a time-saving option. Canned chicken or shredded turkey are also excellent substitutes. For vegetarian versions, try using tofu or chickpeas as protein replacements.

• Is this recipe kid-friendly?

Adjust the buffalo sauce quantity to make it mild for children. You can also substitute the buffalo sauce with a milder hot sauce or barbecue sauce to reduce spiciness while maintaining flavor.

Quick Buffalo Chicken Salad Wrap Recipe

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4.5 from 29 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Savor spicy buffalo chicken magic wrapped in a zesty, crisp tortilla that delivers bold flavors with cool, creamy ranch dressing. Quick weeknight meals welcome this simple yet satisfying culinary creation you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 2 cups cooked chicken breast (shredded or diced)

Dairy and Sauce Components:

• 1/4 cup buffalo sauce
• 1/4 cup mayonnaise
• 2 tablespoons Greek yogurt
• 1/2 cup crumbled blue cheese

Fresh Vegetables and Herbs:

• 1 stalk celery (finely chopped)
• 1/4 cup red onion (finely chopped)
• 2 tablespoons fresh parsley (chopped)
• 2 cups shredded lettuce
• 1/2 cup shredded carrots

Wrap and Dressing:

• 4 large flour tortillas or wraps
• Salt and pepper to taste
• Ranch or blue cheese dressing for drizzling

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Instructions

1. In a spacious mixing vessel, thoroughly blend shredded chicken with zesty buffalo sauce, creating a fiery foundation for the wrap.
2. Incorporate creamy mayonnaise and tangy Greek yogurt, stirring until the mixture achieves a smooth, cohesive consistency.
3. Introduce finely diced celery and red onion for crisp texture, then fold in freshly chopped parsley to enhance the flavor profile.
4. Season the buffalo chicken mixture with a delicate balance of salt and pepper, adjusting buffalo sauce intensity to personal heat preference.
5. Lay out soft flour tortillas on a clean preparation surface, creating a canvas for the upcoming culinary assembly.
6. Distribute a generous bed of crisp shredded lettuce along the center of each tortilla, establishing a refreshing base.
7. Carefully spoon the spicy chicken blend atop the lettuce, ensuring even coverage across the wrap’s length.
8. Sprinkle vibrant shredded carrots and crumble tangy blue cheese over the chicken mixture for added depth and complexity.
9. Optional: Drizzle ranch or blue cheese dressing to amplify the wrap’s creamy texture and flavor dimensions.
10. Execute a precise folding technique: tuck in tortilla sides, then roll tightly from bottom to top, securing all ingredients within.
11. Serve immediately for optimal temperature and texture, or wrap in foil for a convenient portable meal option.

Notes

• Customize spice levels by adjusting buffalo sauce amount, using mild or extra-hot varieties to match personal heat preferences.
• Swap traditional mayonnaise with Greek yogurt for a healthier, protein-packed alternative that maintains creamy texture.
• Prepare chicken salad mixture in advance and store refrigerated for quick meal prep during busy weekdays, keeping ingredients fresh for 2-3 days.
• Create gluten-free version by using lettuce wraps or gluten-free tortillas, ensuring everyone can enjoy this delicious recipe regardless of dietary restrictions.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Snacks
• Method: Rolling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 3g
• Sodium: 800mg
• Fat: 24g
• Saturated Fat: 5g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg