Description
Savor Mediterranean-inspired roasted garlic chicken and vegetables with a perfect blend of herbs and olive oil. Succulent chicken and caramelized vegetables create a wholesome meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 4 bone-in (skin-on) chicken thighs (or 2 large chicken breasts)
- 4 garlic cloves (minced)
Vegetables:
- 2 cups broccoli florets
- 2 large carrots (sliced into sticks)
- 1 red bell pepper (sliced)
- 1 yellow onion (cut into wedges)
- 1 cup baby potatoes (halved)
- 1 zucchini (sliced into rounds)
Seasonings and Oils:
- 5 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- Fresh rosemary or parsley for garnish
Instructions
- Calibrate oven to sizzling 425°F (220°C) and line a spacious baking sheet with parchment paper for easy cleanup.
- Thoroughly blot chicken with paper towels to guarantee maximum skin crispiness and optimal moisture removal.
- Create a flavor-packed marinade by whisking minced garlic, fragrant olive oil, vibrant paprika, aromatic thyme, seasoning salt, and freshly cracked pepper into a harmonious blend.
- Massage the herb-infused marinade comprehensively across the chicken’s surface, ensuring thorough and even coverage.
- Slice broccoli, carrots, bell peppers, and onions into uniform chunks to promote consistent roasting and appealing presentation.
- Tumble vegetable medley with olive oil, seasoning salt, and pepper, coating each piece thoroughly for maximum flavor absorption.
- Arrange vegetable mixture in a single, uncrowded layer on the prepared baking sheet to encourage caramelization.
- Strategically position chicken pieces atop the vegetable landscape, positioning skin-side upward for optimal browning.
- Roast in preheated oven for 35–40 minutes, monitoring until chicken internal temperature reaches 165°F (74°C) and vegetables develop golden edges.
- Optional: Activate broiler for 2–3 minutes to transform chicken skin into a crispy, golden-brown masterpiece.
- Allow chicken to rest briefly, permitting juices to redistribute, then garnish with fresh rosemary or parsley before serving.
Notes
- Ensure chicken is completely dry before seasoning to achieve maximum crispiness and beautiful golden-brown skin.
- Use fresh herbs when possible for more vibrant flavor, substituting dried herbs if fresh aren’t available.
- Cut vegetables into similar-sized pieces to guarantee even roasting and consistent cooking time.
- For low-carb variation, swap carrots with cauliflower or zucchini and reduce overall vegetable quantity to minimize carbohydrate content.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 100 mg