Description
Hearty Sausage Breakfast Muffins deliver a morning explosion of savory flavors straight from Southern kitchens. Packed with protein and zesty seasonings, these golden-brown delights will energize you for an incredible day ahead.
Ingredients
Scale
Main Ingredients:
- 1 pound (454 grams) breakfast sausage, cooked and crumbled
- 1 cup (240 milliliters) cheddar cheese, shredded
- 2 large eggs
- 1 cup (120 grams) all-purpose flour
Binding and Moistening Ingredients:
- 1/2 cup (120 milliliters) milk
- 2 tablespoons (30 milliliters) butter, melted
- 1 teaspoon (5 grams) baking powder
- Salt and pepper, to taste
Garnish (Optional):
- 2 tablespoons (30 grams) green onions, chopped
Instructions
- Prepare the oven environment by heating to 350°F and preparing a 12-cup muffin tin with non-stick spray or parchment liners.
- Create a dry ingredient foundation by thoroughly whisking flour, baking powder, salt, and pepper in a spacious mixing bowl until uniformly blended.
- Integrate liquid components by gently incorporating milk, melted butter, and eggs into the dry mixture, stirring with minimal agitation to prevent dense texture.
- Enhance the batter by carefully folding in crumbled sausage and shredded cheese, ensuring even distribution throughout the mixture.
- Portion the batter into muffin cups, filling each compartment approximately three-quarters full to allow proper rising during baking.
- Transfer the muffin tin to the preheated oven and bake for 20-25 minutes, monitoring until the tops transform into a golden-brown hue and the centers appear completely set.
- Remove from oven and let the muffins rest briefly, optionally garnishing with finely chopped green onions for an aromatic finishing touch before serving warm or storing for convenient later consumption.
Notes
- Swap sausage with turkey or plant-based options for lighter, healthier variations that maintain delicious flavor profiles.
- Experiment with different cheese types like sharp cheddar, pepper jack, or goat cheese to create unique taste experiences and personalize the recipe.
- Make ahead and freeze these muffins for up to one month, ensuring quick protein-packed breakfasts during busy mornings by wrapping individually and reheating in microwave.
- Enhance nutritional value by adding diced vegetables like bell peppers, spinach, or zucchini, which blend seamlessly into the muffin batter without compromising texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 213
- Sugar: 1 g
- Sodium: 477 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0.5 g
- Protein: 10 g
- Cholesterol: 75 mg