The Easiest Sausage Egg And Cheese Breakfast Roll-Ups Recipe

Crafting delectable sausage egg and cheese breakfast roll-ups brings pure morning magic to your table.

Mornings demand something special that sparks excitement and hunger.

Crispy, golden rolls packed with savory ingredients promise a delightful start to any day.

Comfort meets convenience in this simple yet impressive breakfast creation.

Weekend brunch or quick weekday meal, these roll-ups deliver maximum flavor with minimal effort.

Layers of melted cheese, fluffy eggs, and perfectly seasoned sausage promise a mouthwatering experience.

This recipe will have everyone asking for seconds before the first bite is finished.

Roll-Ups That Stuff Breakfast into a Handheld Bite

• Whip Up Quick Breakfast: Incredibly easy recipe that requires minimal cooking skills, perfect for busy mornings or novice cooks wanting a delicious meal.
• Customize Your Comfort: Flexible ingredients allow personal tweaks like swapping sausage for bacon, adding different cheeses, or including vegetables for extra nutrition.
• Pack Portable Deliciousness: Compact roll-ups make an ideal grab-and-go breakfast, great for school lunches, road trips, or morning commutes without messy eating.
• Crowd-Pleasing Crowd Favorite: Kid-friendly and satisfying for all ages, these roll-ups transform classic breakfast ingredients into an exciting handheld meal that everyone will love.

Sausage Egg Cheese Roll-Ups Ingredients

• Crescent Roll Dough: Soft, flaky pastry base for the breakfast roll-ups.
• Eggs: Soft scrambled protein filling.
• Sausage: Savory meat component.
• Cheddar Cheese: Sharp, melty cheese topping.

• Salt, Pepper: Simple seasonings for eggs.
• Butter: Helps cook and enhance egg flavor.

• Cooking Spray: Prevents roll-ups from sticking to baking sheet.

Rolling Sausage Egg and Cheese Breakfast Roll-Ups

Step 1: Whip Up Fluffy Scrambled Eggs

Heat a skillet over medium flame and melt butter until it sizzles. Crack eggs directly into the pan, sprinkle with salt and pepper. Gently stir and fold the eggs until they transform into soft, pillowy scrambles. Transfer the eggs to a side plate and let them rest.

Step 2: Prepare Crescent Roll Canvas

Crank up the oven to 375°F. Grab a baking sheet and give it a light spray of cooking oil. Unroll the crescent dough and separate each triangle with care.

Step 3: Layer Delicious Fillings

• Savory sausage slices
• Shredded cheddar cheese

Step 4: Create Delightful Roll-Ups

Starting from the wide end, carefully roll each triangle toward the pointy tip. Tuck and seal the edges to keep the yummy fillings snug inside.

Step 5: Bake to Golden Perfection

Slide the roll-ups onto the prepared baking sheet. Pop them into the preheated oven and bake for 12-15 minutes until they turn a gorgeous golden brown and the cheese melts into gooey deliciousness.

Step 6: Serve and Savor

Pull these beauties from the oven and let them cool for a moment. Serve immediately while they’re warm and watch everyone’s eyes light up. Pair with a zesty dipping sauce for extra excitement.

Roll-Up Tips for Sausage Egg Breakfast Flavor

• Slice Sausage Evenly: Cut sausage into thin, uniform slices to ensure each roll-up has balanced flavor and consistent cooking.
• Prevent Soggy Rolls: Pat scrambled eggs dry with paper towels to remove excess moisture and keep crescent rolls crispy.
• Cheese Melting Hack: Sprinkle cheese inside and on top of the roll-ups for maximum melted goodness and extra cheesy texture.
• Low-Carb Twist: Swap crescent rolls with thin ham slices or low-carb tortillas for a protein-packed, gluten-free alternative.
• Make-Ahead Magic: Prepare roll-ups in advance, refrigerate overnight, and bake fresh in the morning for quick, delicious breakfast.

Store Breakfast Roll-Ups for Busy Mornings

• Store roll-ups in an airtight container for up to 3-4 days. Wrap each roll individually in plastic wrap or aluminum foil to maintain freshness and prevent drying out.
• Place cooled roll-ups in a freezer-safe container or ziplock bag. They'll keep well for 1-2 months. Separate layers with parchment paper to prevent sticking.
• Unwrap roll-up and place on microwave-safe plate. Heat for 30-45 seconds until warmed through. Add 10-15 seconds if frozen, checking temperature to avoid overcooking.
• Preheat oven to 350°F. Wrap roll-ups in aluminum foil to retain moisture. Warm for 10-12 minutes from refrigerated state, or 15-18 minutes if frozen. Check internal temperature reaches 165°F for food safety.

Sausage Egg Cheese Roll-Ups Breakfast Sides

• Brew Bold Morning Coffee: Pair these savory roll-ups with a robust French roast or Colombian medium-blend coffee to complement the rich, meaty sausage flavors.
• Drizzle Tangy Dipping Sauce: Whip up a quick honey mustard or sriracha mayo that adds zesty brightness and cuts through the roll-ups' hearty richness.
• Create Fresh Fruit Contrast: Add a side of crisp apple slices or berry medley to balance the warm, cheesy roll-ups with a light, refreshing touch.
• Elevate with Fresh Herbs: Sprinkle chopped chives or fresh parsley on top to introduce a vibrant, garden-fresh element that lifts the entire breakfast experience.

Sausage Egg Cheese Roll-Up Breakfast Takes

• Vegetarian Breakfast Roll-Ups: Replace sausage with sautéed bell peppers, spinach, and mushrooms for a plant-based protein alternative that adds vibrant color and nutrition.
• Gluten-Free Option: Use gluten-free crescent roll dough or substitute with almond flour-based pastry to accommodate those with wheat sensitivities while maintaining the same delicious texture.
• Low-Carb Keto Version: Swap crescent rolls with thin egg crepes or large lettuce leaves, using turkey or chicken sausage and adding extra cheese to create a protein-packed breakfast wrap.
• Spicy Southwestern Variation: Incorporate diced jalapeños, swap cheddar for pepper jack cheese, and add a sprinkle of chili powder to give these roll-ups a zesty, bold flavor profile that wakes up your taste buds.

FAQs

• Can I use different types of sausage in this recipe?

Yes, you can substitute the sausage with breakfast sausage patties, turkey sausage, or even bacon for variety and personal preference.

• Is it possible to make these roll-ups ahead of time?

Absolutely! You can prepare the roll-ups, refrigerate them uncooked, and bake them fresh in the morning for a quick breakfast.

• What if I don't have crescent roll dough?

You can use puff pastry or even pizza dough as an alternative to crescent roll dough for these breakfast roll-ups.

• Can I freeze these breakfast roll-ups?

Yes, you can freeze the baked roll-ups for up to 2 weeks. Reheat in the oven or microwave before serving for best results.

Sausage Egg And Cheese Breakfast Roll-Ups Recipe

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4.6 from 21 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Sausage egg and cheese breakfast roll-ups deliver a delightful morning twist on classic breakfast flavors. Crispy, cheesy, and packed with protein, these quick rolls provide a satisfying start to your day that will keep you energized and happy.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 package refrigerated crescent roll dough (8 rolls)
• 4 large eggs
• 4 breakfast sausage links
• 1 cup shredded cheddar cheese

Cooking Ingredients:

• 1 tablespoon butter
• Salt, to taste
• Pepper, to taste

Preparation Ingredients:

• Cooking spray

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Instructions

1. Heat a skillet over medium temperature and gently melt butter, creating a smooth cooking surface for eggs.
2. Crack eggs into the skillet, seasoning with salt and pepper, and softly scramble until just set with a creamy texture. Transfer cooked eggs to a separate plate.
3. Warm the oven to 375°F and lightly coat a baking sheet with cooking spray to prevent sticking.
4. Carefully unroll the crescent dough, separating each triangle with precision.
5. Position a generous portion of scrambled eggs at the wider section of each triangle, ensuring even distribution.
6. Layer thin sausage slices atop the eggs, creating a protein-rich base for the roll-ups.
7. Sprinkle shredded cheddar cheese over the sausage, allowing it to complement the other ingredients.
8. Gently roll each triangle from the wide end toward the pointed tip, carefully encasing the fillings and creating a tight seal.
9. Arrange the prepared roll-ups on the greased baking sheet, maintaining slight separation between each piece.
10. Slide the baking sheet into the preheated oven and bake for 12-15 minutes until the pastry achieves a golden-brown hue and the cheese melts completely.
11. Remove from oven and let cool momentarily before serving these warm, savory breakfast roll-ups.
12. Optional: Pair with a complementary dipping sauce for enhanced flavor complexity.

Notes

• Swap sausage with turkey or plant-based sausage for a lighter, healthier alternative that maintains delicious flavor profiles.
• Shred cheese finely to ensure even melting and prevent clumping inside the roll-ups during baking.
• Seal edges carefully when rolling to prevent fillings from leaking out during the cooking process, creating a cleaner and more appealing presentation.
• Experiment with different cheese varieties like pepper jack or Swiss to customize flavor complexity and add unexpected taste dimensions.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 1g
• Sodium: 640mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 0g
• Protein: 14g
• Cholesterol: 200mg