Description
Succulent Seared Scallop Bowls bring Mediterranean coastal charm directly to kitchen tables with elegant seafood and fresh asparagus. Rich creamy sauce and perfectly caramelized scallops promise you a restaurant-quality meal that elevates simple ingredients into culinary art.
Ingredients
Scale
Proteins:
- 1 lb (454 g) sea scallops (dry-packed)
Vegetables:
- 1 bunch asparagus, trimmed
- 2 cloves garlic, minced
Sauce and Seasonings:
- 1/2 cup (120 ml) heavy cream
- 1 tablespoon (15 ml) olive oil
- 2 tablespoons (30 g) butter (divided)
- 1 tablespoon (15 ml) lemon juice
- 1 tablespoon (15 ml) chopped fresh chives or parsley
- Salt and pepper to taste
Instructions
- Prepare asparagus by tossing with olive oil, salt, and pepper. Roast in a preheated 400°F (200°C) oven for 10-12 minutes until tender and slightly crisp.
- Thoroughly dry scallops using paper towels, then season with salt and pepper to enhance their natural flavor.
- Create a creamy sauce by melting butter in a saucepan over medium heat. Sauté minced garlic until aromatic, then incorporate cream and lemon juice. Simmer for 5-7 minutes until the sauce reaches a luxurious, thickened consistency.
- Heat a skillet with remaining butter and a touch of olive oil. Carefully sear scallops for 2-3 minutes on each side, achieving a golden-brown exterior while maintaining a delicate, tender center.
- Assemble the dish by spreading the velvety sauce across serving bowls. Arrange roasted asparagus as a vibrant base and crown with perfectly seared scallops.
- Elevate the presentation by sprinkling fresh herbs over the dish. Serve immediately to preserve the optimal temperature and texture of the ingredients.
Notes
- Ensure scallops are patted completely dry to achieve a perfect golden-brown sear without steaming.
- Use fresh, high-quality scallops for the most delicate and sweet flavor profile.
- For a gluten-free option, replace cream with coconut milk or dairy-free alternative.
- Keep cooking times precise to prevent overcooking scallops, which can become rubbery and tough.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Appetizer
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 641
- Sugar: 1 g
- Sodium: 490 mg
- Fat: 49 g
- Saturated Fat: 21 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 159 mg