Irresistible Seven-Layer Taco Salad Recipe for Fiesta Nights
Crafting the ultimate seven-layer taco salad demands creativity and a dash of culinary passion.
Mexican-inspired flavors dance across your plate with vibrant ingredients.
Layers of crisp vegetables, seasoned meats, and zesty dressings create a symphony of textures.
Fresh components stack strategically for maximum taste impact.
Crisp lettuce forms the foundation of this hearty dish.
Colorful toppings promise a delightful experience that will make everyone at the table smile.
Jump in and create a memorable meal that celebrates bold, fresh flavors.
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Protein Base:Cheese Layer:Creamy Layers:Seasoning and Flavor Enhancers:Vegetable and Garnish Layers:Additional Ingredients:Salad Assembly for Seven-Layer Taco Salad
Step 1: Brown The Beef
Cook ground beef in a large skillet over medium heat. Crumble the meat while cooking until it’s completely browned and no pink remains. Break up any large chunks for even cooking.
Step 2: Season The Meat
Drain excess fat from the beef. Pour taco seasoning and water into the skillet. Stir and simmer for 5 minutes. Let the meat cool slightly to room temperature.
Step 3: Create Creamy Guacamole
Mash avocados in a mixing bowl. Add lime juice, seasonings, and herbs. Mix until smooth and well-combined.
Step 4: Layer The Beef Base
Spread the cooled seasoned beef evenly across the bottom of a clear glass bowl or trifle dish.
Step 5: Add Cheese Layer
Sprinkle shredded cheddar cheese over the beef layer, creating a complete coverage.
Step 6: Spread Sour Cream
Carefully distribute sour cream over the cheese layer, ensuring an even coating.
Step 7: Apply Guacamole
Gently spread the prepared guacamole on top of the sour cream layer.
Step 8: Cheese Topping
Add another layer of shredded cheddar cheese over the guacamole.
Step 9: Decorate With Vegetables
Scatter these colorful ingredients across the cheese layer for added texture and flavor.
Step 10: Garnish With Herbs
Sprinkle fresh chopped cilantro over the top for a vibrant finishing touch.
Step 11: Chill And Serve
Cover the salad with plastic wrap. Refrigerate for 30 minutes to let flavors meld. Serve chilled with crispy tortilla chips or as a standalone side dish.
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FAQs
Yes, you can prepare the seven-layer taco salad up to 24 hours in advance. Keep it covered in the refrigerator and add fresh cilantro just before serving to maintain maximum flavor and texture.
While delicious, this taco salad is moderately high in calories due to cheese, sour cream, and ground beef. To make it healthier, use lean ground beef, Greek yogurt instead of sour cream, and add more vegetables.
Absolutely! Ground turkey is an excellent substitute for beef. It’s leaner and provides a similar flavor profile. Just ensure you season it well with taco seasoning for the best taste.
Feel free to customize the layers. You can omit ingredients like jalapeños or black olives and replace them with ingredients you enjoy, such as corn, black beans, or different types of cheese.
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Seven-Layer Taco Salad Recipe
- Total Time: 30 minutes
- Yield: 8 1x
Description
Layers of Mexican-inspired magic unfold in this seven-layer taco salad, where crisp lettuce, seasoned ground beef, and zesty toppings create a culinary fiesta. Fresh ingredients dance together, promising a delightful meal that will satisfy every craving and transport you straight to flavor paradise.
Ingredients
Meat Layer:
- 1 pound (454 grams) ground beef
- 1 packet taco seasoning
- 1/2 cup (120 milliliters) water
Creamy and Cheese Layer:
- 1 1/2 cups (360 milliliters) sour cream
- 2 cups (226 grams) shredded cheddar cheese
Toppings and Garnish Layer:
- 3 ripe avocados
- 1/4 cup (60 milliliters) lime juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup (15 grams) chopped cilantro
- 1 cup (150 grams) diced tomatoes
- 1/2 cup (75 grams) sliced black olives
- 1/2 cup (75 grams) sliced jalapenos
- 1/4 cup (15 grams) chopped green onions
Instructions
- Prepare the savory foundation by browning ground beef in a skillet, methodically crumbling the meat while cooking over medium heat.
- Eliminate excess grease from the beef, then infuse with zesty taco seasoning and a splash of water, allowing the mixture to simmer and intensify flavors for approximately 5 minutes.
- Create a luscious guacamole by thoroughly mashing ripe avocados and blending with tangy lime juice, aromatic garlic powder, delicate salt, freshly ground pepper, and optional vibrant cilantro until achieving a silky consistency.
- Select a transparent glass vessel or elegant trifle dish to construct the layered masterpiece, beginning with the seasoned beef as the robust bottom layer.
- Generously cascade shredded cheddar cheese across the beef, creating a melty, golden second stratum.
- Delicately spread a smooth, creamy sour cream layer, ensuring complete coverage of the cheese beneath.
- Artfully dollop the freshly prepared guacamole, forming a verdant fourth dimension to the salad.
- Sprinkle an additional cascade of shredded cheese, adding textural complexity.
- Embellish with a colorful medley of diced tomatoes, briny black olives, spicy jalapeños, and crisp green onions, creating a vibrant mosaic of flavors and textures.
- Crown the creation with a scattering of fragrant, chopped cilantro as the final flourishing touch.
- Encase the culinary composition in plastic wrap and refrigerate for half an hour, allowing flavors to meld and intensify before serving alongside crisp tortilla chips or as a standalone dish.
Notes
- Adjust meat seasoning by using homemade taco blend for more authentic flavor control.
- Swap ground beef with turkey or plant-based crumbles for lighter protein alternatives.
- Keep guacamole vibrant by pressing plastic wrap directly onto surface to prevent browning.
- Drain tomatoes thoroughly to prevent excess liquid from making layers soggy.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 8
- Calories: 350
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 70 mg
Marcus Hale
Founder & Recipe Storyteller
Expertise
Education
Holyoke Community College – HCC-MGM Culinary Arts Institute
Marcus grew up surrounded by maple trees, farm stands, and the smell of Sunday stew simmering on the stove. After earning his Culinary Arts Certificate from the HCC-MGM Culinary Arts Institute, he knew he didn’t want to work in fancy kitchens, he wanted to cook for real people.
At Whip Up Cook Up, Marcus is the guy turning memories into meals. His recipes are fast, full of flavor, and built for home cooks who want big taste without the drama.