Description
Spicy honey glazed chicken brings sweet-heat harmony to dinner tables with knockout flavors. Bold marinade and caramelized glaze promise a memorable meal you cannot resist trying.
Ingredients
Scale
Protein:
- 1 pound (450 grams) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
Sauce Ingredients:
- 3 tablespoons honey
- 2 tablespoons soy sauce (low-sodium recommended)
- 2 cloves garlic, minced
- 1/2 teaspoon chili flakes (or 1 tablespoon hot sauce, adjust to taste)
- 1/2 teaspoon black pepper
Cooking Ingredients:
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Carefully pat chicken pieces dry to remove excess moisture, ensuring optimal searing and browning potential.
- Create a vibrant glaze by whisking honey, soy sauce, minced garlic, chili flakes, and freshly ground black pepper in a mixing bowl until thoroughly combined.
- Preheat a skillet with olive oil over medium-high heat, reaching approximately 375°F, which provides the perfect temperature for golden caramelization.
- Gently place chicken pieces into the hot skillet, allowing each side to develop a rich, crispy exterior for 3-4 minutes without overcrowding the pan.
- Carefully pour the prepared honey glaze over seared chicken, coating each piece evenly and allowing the sauce to simmer and reduce for 5-6 minutes.
- Continuously stir the chicken to prevent sauce from burning and ensure uniform caramelization, watching for a glossy, sticky coating that clings to each piece.
- Once the sauce reaches a thick, luxurious consistency and chicken is thoroughly cooked, remove from heat and let rest for 1-2 minutes.
- Transfer the glazed chicken to a serving platter, garnishing with fresh chopped parsley for a burst of color and herbaceous flavor, and serve immediately alongside your preferred accompaniment.
Notes
- Opt for boneless, skinless chicken thighs for a juicier and more flavorful result that stays tender during cooking.
- Control spice levels by adjusting chili flakes or hot sauce, making the dish friendly for different heat tolerances.
- Use a non-stick skillet to prevent chicken from sticking and ensure perfect golden-brown caramelization without burning.
- Transform this recipe into a low-carb option by serving over cauliflower rice or zucchini noodles instead of traditional grains.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 305
- Sugar: 10g
- Sodium: 475mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg