Quick & Savory Sweet Potato Hash with Eggs Recipe for Breakfast

Mornings shine brighter with a delicious sweet potato hash that brings comfort and nutrition to your breakfast plate.

Russet potatoes take a backseat when these vibrant orange beauties arrive on the scene.

Crispy edges and soft centers create a perfect texture landscape that makes every bite exciting.

Protein-packed eggs nestled on top add a creamy richness to this colorful dish.

Fresh herbs scattered across the hash bring a pop of freshness and visual appeal.

Simple ingredients combine to create a meal that feels both indulgent and nourishing.

You’ll want to savor every forkful of this delightful morning creation that satisfies and energizes.

Why You’ll Love Sweet Potato Hash with Eggs

• Packed with vitamins from sweet potatoes, protein from eggs, and extra vegetables, this dish delivers a serious health punch for your morning meal.
• Requires minimal ingredients, basic kitchen skills, and just one skillet, making it perfect for busy mornings or novice cooks wanting a delicious breakfast.
• Easily adaptable with optional toppings like avocado, hot sauce, or cheese, allowing everyone to personalize their breakfast according to taste preferences.
• Prepares in less than 30 minutes from start to finish, offering a speedy yet satisfying meal that beats any packaged breakfast option.

Sweet Potato Hash with Eggs Ingredient Guide

• Sweet Potatoes: Hearty root vegetable that forms the base of the hash.
• Onion, Bell Pepper: Flavor-boosting vegetables that add sweetness and color.

• Smoked Paprika, Garlic Powder, Salt, Pepper: Classic spice blend that enhances the dish's overall flavor profile.

• Eggs: Protein-rich topping that adds richness and creamy texture.
• Parsley: Fresh herb that provides a bright, finishing touch.

• Olive Oil: Healthy cooking oil for sautéing and preventing sticking.

• Avocado Slices, Hot Sauce: Additional toppings for extra flavor and personal customization.

Making Sweet Potato Hash with Eggs

Step 1: Prep the Sweet Potatoes

Slice sweet potatoes into uniform cubes that will cook evenly and create a beautiful golden texture.

Make sure each piece is roughly the same size to ensure consistent cooking.

Step 2: Chop Supporting Vegetables

Finely dice onions and bell peppers to add depth and color to your hash.

Smaller pieces will distribute flavor more effectively throughout the dish.

Step 3: Warm the Cooking Surface

Heat olive oil in a large skillet over medium heat.

The oil should shimmer slightly but not smoke, creating the perfect cooking environment.

Step 4: Season Sweet Potato Base

• Smoked paprika
• Garlic powder
• Salt
• Black pepper

Ensure each cube is thoroughly coated with the spice blend for maximum flavor.

Step 5: Roast Sweet Potatoes

Cook sweet potatoes for 10-12 minutes, stirring occasionally.

Watch for a beautiful golden-brown exterior and tender interior.

The potatoes should be crispy on the outside and soft inside.

Step 6: Create Space in Skillet

Gently push sweet potatoes to one side of the pan, creating room for additional ingredients.

Step 7: Sauté Complementary Vegetables

Add remaining olive oil and introduce onions and bell peppers.

Cook until vegetables become soft and develop slight caramelization, which enhances their natural sweetness.

Step 8: Combine Ingredients

Mix roasted sweet potatoes with sautéed vegetables, creating a harmonious blend of textures and flavors.

Step 9: Prepare for Eggs

Create small wells in the hash mixture using the back of a spoon.

These indentations will cradle the eggs perfectly.

Step 10: Add Eggs

Crack an egg into each well.

Cover the skillet and reduce heat to low, allowing eggs to cook gently.

Step 11: Finish Egg Cooking

Cook for 3-5 minutes until egg whites set but yolks remain runny.

Adjust cooking time for preferred egg doneness.

Step 12: Final Garnish

Sprinkle freshly chopped parsley over the hash for a burst of color and fresh herb flavor.

Step 13: Serve and Enjoy

Transfer hash directly to serving plates.

Optional garnishes like avocado slices or hot sauce can elevate the dish’s flavor profile.

Handy Notes for Sweet Potato Hash with Eggs

• Cut sweet potatoes into uniform ½-inch cubes to ensure even cooking and consistent texture throughout the dish.
• Adjust cooking time to achieve your preferred egg consistency – shorter for runny yolks, longer for firm yolks.
• Sprinkle smoked paprika and garlic powder generously to build depth and enhance the natural sweetness of the sweet potatoes.
• Cook onions and bell peppers slowly to develop rich, sweet caramelized notes that complement the hearty hash.
• Top with fresh parsley for added vitamins and a burst of bright flavor, or add sliced avocado for healthy fats and creaminess.

Storing and Reheating Sweet Potato Hash

• Store leftovers in an airtight container for up to 3 days, separating eggs and hash to maintain texture and prevent sogginess.
• Place cooled hash without eggs in freezer-safe containers, lasting up to 1 month; wrap individually for easier portioning.
• Warm refrigerated hash on medium power for 1-2 minutes, stirring midway; add fresh eggs when reheating for best results.
• Gently reheat hash in a lightly oiled skillet over medium-low heat, cracking fresh eggs on top for a crisp, restaurant-style finish.

What to Serve with Sweet Potato Hash

• Pair with Bold Red Wine: Choose a fruity Grenache or Zinfandel with bright acidity that complements the sweet potato's earthiness and cuts through the richness of the runny egg yolks.
• Refresh with Citrus Mocktail: Blend fresh orange juice, sparkling water, and a hint of ginger for a zesty, vibrant drink that balances the hash's warm spices and provides a light, refreshing contrast.
• Enhance with Herbal Salsa Verde: Whip up a quick salsa using chopped parsley, cilantro, mint, capers, and olive oil to add brightness and herbaceous notes that elevate the sweet potato hash's flavor profile.
• Match with Creamy Greek Yogurt: Dollop cool, tangy Greek yogurt alongside the hash to provide a creamy counterpoint to the crispy sweet potatoes and add a protein-rich, cooling element to the breakfast.

Tasty Twists for Sweet Potato Hash with Eggs

• Vegan Potato Scramble: Replace eggs with crumbled tofu seasoned with turmeric for a protein-packed plant-based version that mimics scrambled eggs.
• Spicy Southwest Hash: Add diced jalapeños, black beans, and swap smoked paprika for chipotle powder to create a zesty southwestern-style breakfast.
• Gluten-Free Lean Protein Hash: Incorporate lean ground turkey or chicken instead of eggs, perfect for those following a high-protein, gluten-free diet.
• Mediterranean Inspired Skillet: Top the hash with crumbled feta cheese, chopped kalamata olives, and fresh oregano for a Mediterranean flavor profile that transforms the classic recipe.

FAQs

• Are sweet potatoes good for breakfast?

Sweet potatoes are an excellent breakfast food packed with nutrients like vitamin A, fiber, and complex carbohydrates that provide sustained energy and keep you feeling full longer.

• Can I use different spices in this recipe?

Absolutely! While smoked paprika and garlic powder work great, you can experiment with cumin, chili powder, or dried herbs like thyme to customize the flavor profile.

• What if I don't have fresh parsley?

No problem. You can substitute with dried parsley, green onions, or simply skip the herb garnish without affecting the overall taste of the dish.

• How do I know when the sweet potatoes are perfectly cooked?

The sweet potatoes are done when they turn golden brown, become tender when pierced with a fork, and have a slightly crispy exterior, which typically takes about 10-12 minutes of cooking.

Sweet Potato Hash with Eggs (Hearty & Healthy Breakfast) Recipe

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4.6 from 15 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Hearty sweet potato hash with eggs brings rustic comfort to morning tables, blending nutritious ingredients into a delightful skillet sensation. Savory potatoes, crispy bacon, and perfectly poached eggs create a satisfying breakfast that energizes and delights you from the first bite.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 large sweet potatoes (peeled and diced (~4 cups))
• 4 large eggs
• 1 medium onion (finely chopped)
• 1 red or green bell pepper (diced)

Cooking Oils and Seasonings:

• 2 tablespoons (30 milliliters) olive oil (or avocado oil)
• 1 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• Salt
• Pepper

Optional Garnishes:

• Fresh parsley
• Avocado slices
• Hot sauce

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Instructions

1. Prepare the sweet potatoes by peeling and cutting them into uniform ½-inch cubes to ensure consistent cooking and texture.
2. Finely dice the onion and bell pepper to create a harmonious blend of vegetables.
3. Place a large skillet over medium heat and warm 1 tablespoon of olive oil until it shimmers.
4. Introduce the sweet potato cubes to the skillet, generously coating them with smoked paprika, garlic powder, salt, and pepper for robust flavor.
5. Sauté the sweet potatoes for 10-12 minutes, periodically stirring to achieve a golden-brown exterior and tender interior.
6. Relocate the sweet potatoes to one side of the skillet, creating space for additional ingredients.
7. Drizzle the remaining olive oil and add the chopped onion and bell pepper to the open skillet area.
8. Allow the vegetables to cook for 5-7 minutes, developing a soft texture with delicate caramelization.
9. Gently combine the sweet potatoes and sautéed vegetables, creating a cohesive hash mixture.
10. Carefully create four small indentations in the hash using the back of a spoon.
11. Crack an egg into each well, then cover the skillet with a lid and reduce heat to low.
12. Maintain gentle heat for 3-5 minutes until egg whites become opaque and set, while keeping yolks soft and runny.
13. Garnish with freshly chopped parsley to add a burst of color and fresh herbaceous flavor.
14. Transfer the skillet directly to the table, serving immediately with optional accompaniments like creamy avocado slices or zesty hot sauce.

Notes

• Choose firm, orange-fleshed sweet potatoes for the best flavor and texture.
• Dice vegetables uniformly to ensure even cooking and consistent browning.
• Pat sweet potato cubes dry before cooking to achieve crispy golden edges.
• Use cast iron skillet for superior heat distribution and delicious caramelization.
• Adjust spice levels by increasing smoked paprika or adding red pepper flakes for heat lovers.
• Replace eggs with tofu scramble for a vegan version that maintains protein content.
• Prep vegetables ahead of time to streamline morning cooking process.
• Store leftover hash in airtight container for quick reheating within 2-3 days.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Lunch
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 300
• Sugar: 5g
• Sodium: 200mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 10g
• Cholesterol: 186mg