Description
Savor zesty teriyaki chicken stir-fry, a delightful culinary journey blending Asian-inspired flavors with fresh ingredients. Homemade sauce and quick cooking guarantee a delicious meal that brings restaurant-quality excitement directly to your kitchen.
Ingredients
Scale
Main Protein:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
Vegetables:
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1 medium carrot, sliced
- 2 green onions, chopped (for garnish)
Cooking and Garnish:
- 2 tablespoons vegetable oil
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
- Create a vibrant teriyaki sauce by whisking together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a small bowl.
- Blend cornstarch with water, then incorporate into the sauce mixture to enhance thickness and glaze potential. Set aside for later use.
- Heat vegetable oil in a large wok or skillet at medium-high temperature (around 375°F). Carefully add chicken pieces and sear for 5-6 minutes, rotating occasionally to ensure uniform golden-brown coloration and complete cooking.
- Transfer cooked chicken to a separate plate, maintaining its warmth and juiciness.
- In the same cooking vessel, introduce remaining vegetable oil and quickly sauté bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes, preserving their crisp texture and vibrant colors.
- Reintroduce chicken to the vegetable-filled pan, then cascade the prepared teriyaki sauce over the entire mixture. Gently toss to ensure comprehensive coating.
- Simmer for an additional 1-2 minutes, allowing sauce to caramelize and slightly thicken around the protein and vegetables.
- Eliminate from heat source and embellish with scattered sesame seeds and freshly chopped green onions.
- Present immediately atop steamed rice or tender noodles for optimal flavor and temperature enjoyment.
Notes
- Swap honey with agave nectar or maple syrup for a vegan-friendly sweetener that maintains the rich glaze.
- Toast sesame seeds beforehand in a dry skillet to enhance their nutty flavor and add a delightful crunch to the dish.
- Cut chicken and vegetables into uniform bite-sized pieces to ensure even cooking and consistent texture throughout the stir-fry.
- Use low-sodium soy sauce to control salt levels, allowing you to adjust seasoning without overwhelming the delicate teriyaki flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 2
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg