Description
Frittata magic combines farm-fresh eggs with seasonal ingredients for a delightful Mediterranean-inspired meal. Packed with flavor and simplicity, this classic dish brings comfort and elegance to your table in mere minutes.
Ingredients
Scale
Proteins:
- 8 large eggs
- 1/2 cup cooked bacon or ham (chopped)
- 1/2 cup shredded cheddar or feta cheese
Vegetables and Aromatics:
- 1/2 cup bell peppers (diced)
- 1/2 cup spinach (chopped)
- 1/4 cup green onions (chopped)
- 1 clove garlic (minced)
Seasonings and Liquids:
- 1/2 cup milk or heavy cream
- 1/2 teaspoon dried oregano or fresh basil (optional)
- 1/4 teaspoon smoked paprika (optional)
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper (to taste)
Instructions
- Prepare all ingredients by chopping vegetables, cooking proteins, and grating cheese. Set oven to 375°F (190°C) for optimal cooking temperature.
- Combine eggs with milk, seasoning with salt and black pepper in a mixing bowl. Whisk thoroughly until ingredients are fully integrated and smooth.
- Select an oven-safe skillet and heat over medium flame. Add a thin layer of oil or butter to prevent sticking and enhance flavor profile.
- Sauté minced garlic, diced bell peppers, and fresh spinach for 3-4 minutes until vegetables become tender and release their aromatic essence.
- Incorporate pre-cooked bacon or ham into the vegetable mixture, distributing proteins evenly across the skillet’s surface.
- Reduce skillet heat to low and gently pour whisked egg mixture over the vegetable and protein base. Use a spatula to ensure uniform ingredient distribution.
- Sprinkle grated cheese across the top of the frittata, creating a delicate and appetizing covering.
- Transfer skillet directly into preheated oven and bake for 12-15 minutes. Look for a set texture with a slight jiggle in the center, indicating perfect doneness.
- Remove from oven and allow frittata to rest for 5 minutes, enabling flavors to stabilize and texture to settle.
- Slice into wedges and garnish with fresh herbs. Serve immediately for maximum taste and presentation.
Notes
- Swap ingredients effortlessly to match dietary needs like using plant-based cheese for vegans or gluten-free alternatives.
- Choose fresh, high-quality eggs for richer flavor and better texture, preferring farm-fresh options when possible.
- Keep skillet heat low to prevent egg mixture from burning and ensure creamy, smooth consistency throughout the frittata.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg