Description
Hearty Unstuffed Peppers Skillet delivers classic comfort without complex preparation. Zesty ground beef, colorful bell peppers, and savory rice mingle in one pan, creating a quick, satisfying meal perfect for hungry families seeking delicious convenience.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) lean ground beef
Vegetables and Aromatics:
- 1/2 medium yellow onion (chopped)
- 3–4 cloves garlic (minced)
- 2 bell peppers (any color, seeded and chopped)
Grains, Liquids, and Seasonings:
- 3/4 cup (180 milliliters) white Jasmine rice
- 2 cups (480 milliliters) beef or chicken broth
- 1 14-ounce (396 grams) can diced tomatoes (with juices)
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- 12–15 cranks fresh-ground black pepper
Cheese and Garnish:
- 1 cup (100 grams) shredded mozzarella
- parsley for garnish (optional)
Instructions
- Brown the protein mixture by heating a skillet over medium-high heat. Sauté ground beef with diced onions and minced garlic for 4-5 minutes, crumbling the meat until fully cooked. Drain excess fat if necessary.
- Create the flavor base by adding broth, uncooked rice, chopped bell peppers, diced tomatoes, tomato paste, Worcestershire sauce, Italian seasoning, salt, and pepper. Mix thoroughly to ensure even distribution of ingredients.
- Reduce heat to medium-low, cover the skillet, and simmer for 18-20 minutes. Allow rice to absorb liquid and vegetables to become tender. Stir occasionally and add extra broth if mixture appears dry.
- Once rice is fully cooked and liquid is absorbed, top the skillet with shredded mozzarella cheese. Cover and let cheese melt for 1-2 minutes, or place under broiler for a golden, bubbly finish.
- Garnish with fresh chopped parsley for added color and freshness. Serve hot directly from the skillet for a rustic, comforting meal.
Notes
- Consider using lean ground beef or turkey to reduce fat content and create a healthier version of this hearty skillet meal.
- Swap white rice for cauliflower rice to make this dish low-carb and keto-friendly, providing a nutritious alternative for those watching their carbohydrate intake.
- For a vegetarian twist, replace ground meat with plant-based crumbles or extra beans, ensuring the dish remains protein-packed and satisfying for those avoiding meat.
- Keep the skillet covered during cooking to lock in moisture and prevent the rice from drying out, which helps maintain a perfect texture and prevents burning.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg