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Winter Fruit Salad With Orange Poppy Seed Dressing Recipe

Winter Fruit Salad With Orange Poppy Seed Dressing Recipe


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4.8 from 26 reviews

  • Total Time: 50 minutes
  • Yield: 6 1x

Description

Delightful Winter Fruit Salad with Orange Poppy Seed Dressing brings seasonal produce together in a refreshing medley of colors and flavors. Crisp winter fruits dance with a zesty citrus dressing, creating a light and elegant dish perfect for chilly days.


Ingredients

Scale

Main Fruits:

  • 2 cups (473 ml) red grapes, halved
  • 2 cups (473 ml) green grapes, halved
  • 1 apple, diced
  • 1 pear, diced
  • 1/2 cup (118 ml) mandarin orange segments
  • 1/2 cup (118 ml) pomegranate seeds

Optional Toppings:

  • 1/4 cup (59 ml) chopped walnuts
  • 1/4 cup (59 ml) shredded coconut

Instructions

  1. Carefully rinse and prepare all fruits: slice grapes in half, cube apples and pears into uniform bite-sized pieces, separate mandarin segments, and collect pomegranate seeds into a spacious mixing vessel.
  2. Create a vibrant dressing by blending fresh orange juice with golden honey, tangy white wine vinegar, crunchy poppy seeds, a pinch of salt, and zesty Dijon mustard in a compact bowl.
  3. Gradually incorporate olive oil into the dressing mixture, whisking continuously to develop a smooth, unified emulsion that will beautifully coat the fruit.
  4. Gently cascade the prepared dressing over the colorful fruit medley, using delicate folding motions to ensure each morsel receives an even, glistening coating.
  5. Transfer the dressed fruit salad into the refrigerator, allowing the ingredients to harmonize and chill for approximately half an hour, which will intensify the intricate flavor profile.
  6. Remove from refrigeration and serve immediately, presenting a refreshing and visually stunning winter fruit composition perfect for any occasion.

Notes

  • Carefully select ripe, seasonal fruits for the most vibrant and flavorful salad experience.
  • Quickly segment mandarins over a bowl to catch all the delicious juices that add extra brightness to the dressing.
  • Customize the salad by adding toasted nuts like almonds or pecans for a delightful crunch and nutty depth.
  • Swap honey with maple syrup or agave for a vegan-friendly version that maintains the sweet balance of the dressing.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 150
  • Sugar: 20 g
  • Sodium: 5 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg